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Low Carb Keto Chai Chia Pudding

Chia Seeds are packed full of nutrients, namely Omega-3’s, and there’s no better way to enjoy them than our Low Carb Keto Chai Chia Pudding! Keto Chai Chia pudding makes a great dessert, or you can make it before bed for a super quick and tasty breakfast. We’ve steered away from using the traditional whole spices in our Chai base and instead we make it with ground spices to give our pudding an intense flavor. If you like a bit of bite to your chai chia pudding, add 1/4 teaspoon of Pepper and another 1/8 teaspoon of ground Ginger,...

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Ketogenic Low-Carb Flaxseed Crackers

 Our Low Carb Keto Flaxseed Crackers are a great snack. They are quite plain in flavoring and a superb vessel for cheese, dip and cured meats. Try them with our Guacamole Recipe here. With their crispy texture, you’ll find it hard to stop yourself from eating the whole batch! We’ve added nutritional information for your benefit on the recipe card below. This recipe makes approximately 65 keto flaxseed crackers of which 5 crackers is a serving, the recipe card reflects 1 serving which is 5 crackers or 1/13 of the total recipe. Ingredients for your Low Carb Keto Flaxseed...

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Low Carb Mocha Latte Mousse

Coffee Lovers rejoice; we have a decadent sugar free dessert to tantalize your taste buds. Our Low Carb Mocha Latte Mousse is light, airy and creamy, the perfect way to end an evening. If you’re not a fan of coffee we have a Low Carb Chocolate Mousse right here Mousse desserts are easy to turn into Ketogenic delights, in most cases, just a little swap of sugar to natural sweetener is all that is required. This Mocha Latte Mousse is very loosely based on a restaurant dessert that I made during my chef training and it’s super easy to...

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Low Carb Jelly Slice

Nana always made the best Jello Bars, or Jelly Slice as we liked to call it. It was a staple at birthdays and family gatherings, and always the first to be demolished by the children. Chef Gerri has re-created the nostalgia with her Low Carb Jelly Slice, and it is amazing. The Sugar-Free Sweetened Condensed Milk is the key to this delicious dessert, we’ve made our own based on heavy cream to keep the carbs as low as possible. We’ve also added nutritional information for your benefit on the recipe card below. This recipe makes 24 servings, the recipe...

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The BEST Low Carb Raspberry Chocolate Cream Pie – Hands Down!

This is one cream pie that you won’t want to throw at someone’s face! Great for those on the Ketogenic Diet, our Low Carb Raspberry Chocolate Cream Pie has only 2g of net carbs per serve. It won’t last long around a crowd – even those who don’t eat keto will love it. You can make adjustments to the batch sizes and also switch to US imperial measuring system in our interactive recipe card below. This recipe makes 12 serves and the nutritional information reflects 1/12 of the recipe as one serve. Ingredients Needed For Your Low Carb Raspberry Chocolate...

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Raspberry Cream Heart Fat Bombs

Here is a ketogenic recipe Gerri was asked to put together, they’re a sugar-free variation on a sweet one of us used to get at our favorite cafe. These little pink heart shaped bites are Low Carb Ketogenic Raspberry Cream Fat Bombs. Their texture is unique, and the flavor floods your mouth as you bite into them with a creamy taste accompanied by a hint of raspberry. They’re simply delicious! Pop one in your mouth and they initially feel like a cross between jello and gummy lollies, then WOW, bite down and all that flavour just bursts over your taste buds. As...

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Low Carb Nut-Free Lamb Korma Curry

You can tell by our recipe index that we enjoy curry, it’s a hearty, flavorsome meal that is great at any time of year. This recipe is our Low Carb Nut-Free Lamb Korma Curry, a mild dish with a lovely blend of spices. Korma is not one particular Indian curry, but a method of slow cooking similar to braising. Essentially a wide range of dishes could be described as being a “Korma.” We’ve deviated from restaurant style Kormas by keeping our low-carb version nut-free. Lamb shoulder is an ideal cut for curry, it is layered with fat and connective...

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Sugar Free Sweet Spiced Pecans

Buying flavored nuts to snack on can become costly, making your own at home is easy and can help keep you on budget. Our Sugar Free Sweet Spiced Pecans are very easy to throw together and very tasty. Pecan nuts are high in fat and fiber, as well as being full of vitamins and minerals. Their omega 6 to omega 3 ratio is quite high, so be sure to enjoy in moderation and include some extra omega 3 fatty acids to balance them out. These nuts make lovely homemade gifts. Place them into a cute airtight jar and tie...

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Spicy Ketogenic Pork Vindaloo Curry

Curries are a fun way to mix up your keto meals and add a little extra spice. Our Spicy Ketogenic Pork Vindaloo is beautifully tender and very hot – in chili that is! Vindaloo has always been one of those dishes to avoid due to the high amount of carbs in the sauce. After a few modifications and using a nice fatty piece of pork butt, we’ve got a great keto friendly curry. We served the curry with a side of Coconut Cauliflower Rice, hold tight for that one, it is very tasty. The recipe will be up very soon,...

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Low Carb Parmesan Herb Pork Schnitzels

Schnitzels, or “chicken-fried steaks” are a popular dish all over the world, but how about a pork version? Our Low Carb Parmesan Herb Pork Schnitzels are crispy on the outside and moist and tender on the inside. We like to serve ours with a side of Buttery Cauliflower Mash and a squeeze of Lemon. They’re also great accompanied by our Sour Cream & Chive Broccoli Mash. The recipe makes 4 serves. These schnitzels can easily be cooked ahead of time, sliced and added to a salad for lunch or dinner. While we’ve used pork top round steaks for our...

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DELICIOUS Sugar-Free, Low Carb Berry & Vanilla Jello Ring Dessert Recipe

Here’s a fancy but easy way to indulge in your favorite Sugar-Free Jello with a Creamy Vanilla twist. Our Low Carb Berry & Vanilla Jello Ring Dessert Recipe. It has such low calories that almost anyone can make a little room for it in their macros! Jello is a favorite sweet of mine and even as an adult, there’s nothing like a bowl of Sugar-Free Jello to soothe a sore throat or make a bad day a little better. Even my sister shares the same love – if jello is on the menu, nothing else is even an option....

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Easy Low Carb Salad with Peanut Dressing Recipe

Our Simple Low Carb Salad with Peanut Dressing is a fresh, Asian style coleslaw that will tantalize your taste buds. It is vegetarian and vegan-friendly – a great salad to bring to a picnic or potluck. The recipe makes 4 generous serves. We like to eat it for lunch or make half a recipe to serve as a side dish for our Indonesian Chicken Drumsticks. Love this salad as much as we do but 4 serves is just too much? You can make one batch to feed you for days. Mix together all the salad ingredients except the avocado and...

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Sesame Sea Salt Low Carb Crackers

Our Low Carb Flaxseed Crackers have been so popular that we just had to create more options! Sesame Sea Salt Low Carb Crackers are our latest recipe, they are crispy, crunchy and salty. A great vessel for dips, cheese and the perfect addition to any antipasto plate. After the second baking if your crackers are soft, cook them for another 2-3 minutes before drying to ensure that they are cooked through. Under cooked crackers will become stale very quickly and cause the other crackers on the jar to do the same. Our Sesame Sea Salt Low Carb Crackers recipe makes approximately...

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Low Carb Iced Coffee Energy Drink With MCT OIL [video]

This Low Carb Iced Coffee is pepped up with a dash of MCT Oil to turn it into a power packed energy drink that’s perfect to start the day or as a late afternoon pick me up. This Iced Coffee is very easy to make with a basic cocktail shaker or a protein shaker will do, it goes well with our peanut Low Carb Peanut Butter Cookies The Ingredients of the Low carb Iced Coffee with MCT Oil: Half a shot (or two tablespoons) of MCT Oil Two Shots of Coffee (Your Choice, we use good quality instant) 1/4 cup of Heavy...

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