This Turmeric Latte, aka Golden Milk recipe, is a delicious spiced drink that is loaded with health benefits and we don’t spoil it with sugar we sweeten it naturally. A great way to start the day!
This Low Carb Turmeric Latte can also be made with a milk frother, just add the ingredients and press start. This is the best way to get lovely frothy milk on top.
This Keto Turmeric Latte recipe makes 2 serves.
We recommend making the Turmeric Latte fresh, but leftovers can be stored in the fridge and reheated and needed.
Turmeric Golden Milk Ingredients
- 2 cups of Unsweetened Almond Milk
- 2 scoops MCT Oil Powder (optional, we use MCT for extra energy)
- 2 tablespoons of Heavy Cream
- 2-3 teaspoons of Erythritol
- 1 teaspoon of Turmeric, ground
- ½ teaspoon of Cinnamon, ground
- ½ teaspoon of Ground Ginger
- Pinch of Cayenne, ground
- Pinch of Black Pepper, ground
How to Make Turmeric Latte
- Place all ingredients in a small saucepan over medium heat and whisk until combined.
- Heat until hot, but don’t allow to boil.
- Pour into 2 mugs and enjoy.
Turmeric Golden Milk - Keto & Super Healthy
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Ingredients
- 2 cups unsweetened almond milk
- 2 scoops MCT powder
- 2 tablespoons heavy cream
- 2-3 teaspoons Erythritol
- 1 teaspoon turmeric ground
- 1/2 teaspoon cinnamon ground
- 1/2 teaspoon ginger ground
- pinch cayenne
- pinch black pepper
Instructions
- Place all ingredients in a small saucepan over medium heat and whisk until combined.
- Heat until hot, but don’t allow to boil.
- Pour into 2 mugs and enjoy.
Nutrition
What are the benefits of Turmeric?
The antioxidant that gives turmeric its golden hue, curcumin, has potent anti-inflammatory and anti-bacterial health properties. Curcumin has been linked to the management of inflammatory conditions.
The high levels of antioxidants and antibacterial properties, also mean that it is great for helping to reduce the symptoms of cold and flu.
Looking for something different to drink? Why not try one of our other Keto beverages;
To make a larger batch of this Keto Turmeric Latte recipe adjust the servings above.
