Tomato Puree

Low Carb Enchilada Sauce

Our Low Carb Enchilada Sauce is much higher in fat than supermarket sauces, and much tastier. It is a mild sauce, perfect for children, and easily made hotter by adding additional Cayenne or fresh chilies for those who like it spicy. The lowest carb count of any standard enchilada sauce at the supermarket is 6.6g of carbs per 100g and many had sugar added! Not only is our Low Carb Enchilada Sauce lower in carbs at 5g of carbs per 100g, but it also doesn’t contain any of the fillers or added sugars, additives and preservatives that standard store...

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Low Carb Taco Soup – Step by Step Recipe

A mild dish with an intense punch of flavor; that’s how we describe our Low Carb Taco Soup. It’s the perfect low-carb Mexican recipe for a mid-week meal. Just pull your ready made  Mexican Low Carb Pork Carnitas out of the freezer. Throw all the ingredients in your saucepan and hey presto. A low-carb Mexican meal in minutes! It’s so easy to customize this soup to keep your whole family happy. You can add a little chilli for the adults and let everyone pick their own toppings. We love to top our Low Carb Taco Soup with a little Avocado....

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Low Carb Beef Bolognese Sauce

A classic dish eaten all over the world, and everyone seems to have their own recipe. This is my version, Low Carb Beef Bolognese Sauce, it’s rich, thick and very tasty. Beef Bolognese was one of the first recipes I learnt to make as a child, in the kitchen with my Mum. Slowly over the years I have adapted her recipe into my own, and since enjoying the Keto Diet, have made further tweaks to finally end up with the recipe below. This makes a large batch of Bolognese sauce and will yield around 12 cups, or about 16...

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SUPER Simple Low Carb Marinara Sauce Recipe – Step by Step

Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor! We dip our Cheese Chips in it, top our Beef Schnitzels with it, and toss our vegetables in it. This is one versatile, and delicious, sauce. Our Low Carb Marinara Sauce makes 25 ounces/700g of sauce, of which a serving is ¼ cup. The recipe makes 15 serves. The sauce will keep in an airtight jar in the fridge for up to 3 weeks – if it even lasts that...

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Easy Low Carb Rich Lamb Pressure Cooker Stew Recipe

Casseroles and Stews are great one pot dishes that can feed you for many meals. Our Low Carb Rich Lamb Pressure Cooker Stew is loaded with fats, protein and fiber, and can feed a crowd! We’ve sung the praises of pressure cooking before and continue that song with This Rich Stew. It makes short work of turning a tough lamb shoulder into succulent, tender meat, all thanks to using a pressure cooker, or instant pot. Makes 15 serves. The nutritional information reflects one serving with the addition of 2 tablespoons of Sour Cream and 1 tablespoon of Parmesan Cheese....

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Low Carb Indian Boiled Egg Curry “Keto & Vegetarian”

The Vegetarian Ketogenic Diet is becoming more and more widely used and with it comes the demand of meat-free meals. A great Keto Vegetarian dish is our Low Carb Indian Boiled Egg Curry. Our Low Carb Indian Boiled Egg Curry is a mild to medium heat dish, depending on the type and size of the chili you use. I used a tasty little Serrano Chili, grown in my own tiny garden, and resulted in a lovely medium heat curry. This recipe for Low Carb Indian Boiled Egg Curry makes 4 serves, each serve contains 2 boiled eggs. It’s a...

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Low Carb Mexican Cauliflower Rice

The perfect side to your Mexican meals is here, mix up your plain cauliflower rice by turning it into Low Carb Mexican Cauliflower Rice. It’s very tasty and with no chili added, our Low Carb Mexican Cauliflower Rice is great for the whole family. Our Low Carb Mexican Cauliflower Rice tastes almost identical to the Mexican rice dish our local restaurant. This dish goes well with our Low Carb Pork Carnitas or our Low Carb Taco Soup Ingredients for Making Your Low Carb Mexican Cauliflower Rice: 3 ounces of Butter 1 ½ teaspoons of Garlic Powder 3 teaspoons of Onion...

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