Low Carb Beef Bolognese Sauce

A classic dish eaten all over the world, and everyone seems to have their own recipe. This is my version, Low Carb Beef Bolognese Sauce, it’s rich, thick and very tasty. Beef Bolognese was one of the first recipes I learnt to make as a child, in the kitchen with my Mum. Slowly over the years I have adapted her recipe into my own, and since enjoying the Keto Diet, have made further tweaks to finally end up with the recipe below. This makes a large batch of Bolognese sauce and will yield around 12 cups, or about 16...

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Ketogenic Crunchy Halloumi Cheese Fries

What better fries are there then ones made entirely of cheese! Our Ketogenic Crunchy Haloumi Cheese Fries are so delicious, crunchy on the outside and soft in the center. When cooking with tallow or lard, it very important to use a splatter guard. The fat spits and can burn you as well as coating your kitchen. This recipe makes 4 serves. Ingredients for Making Your Ketogenic Crunchy Haloumi Cheese Fries: 8 ounces of Haloumi Cheese 2 ounces of Tallow 1 serve of Low Carb Marinara Sauce Instructions for Making Your Ketogenic Crunchy Halloumi Cheese Fries: Slice the halloumi into fries at...

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Crispy Low Carb Garlic Chicken Wings

Chicken Wings are a great source of fat for your Ketogenic Diet and there are so many ways to prepare them. Our Low Carb Garlic Chicken Wings are just like fried chicken, without needing a deep fryer. Pan frying in tallow, or lard, is a great way to get the fried chicken flavor without needing a deep fryer. I know there are some days that I just don’t want to go through the effort of cleaning my deep fryer after using it, and pan frying makes it easy. Both tallow and lard can be strained, stored in the fridge...

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Easy Low Carb Rich Lamb Pressure Cooker Stew Recipe

Casseroles and Stews are great one pot dishes that can feed you for many meals. Our Low Carb Rich Lamb Pressure Cooker Stew is loaded with fats, protein and fiber, and can feed a crowd! We’ve sung the praises of pressure cooking before and continue that song with This Rich Stew. It makes short work of turning a tough lamb shoulder into succulent, tender meat, all thanks to using a pressure cooker, or instant pot. Makes 15 serves. The nutritional information reflects one serving with the addition of 2 tablespoons of Sour Cream and 1 tablespoon of Parmesan Cheese....

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my keto kitchen

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