Sour Cream

Low Carb Meat-Free Mushroom Pate

This easy Low Carb Meat-Free Mushroom Pate is a tasty vegetarian version of the French classic. It’s a great game day snack or addition to a cheese platter. We’ve served ours with our Foccacia Bread (topped with parmesan and thyme) and our Marinated Bocconcini. I have not included the jellied top in the recipe, but it is very easy to make! Reserve 100ml/3.5 ounces of the liquid used to soak the mushrooms, sprinkle in 1 teaspoon of gelatin and pour over the chilled pate. Let to set for 1 hour. This recipe makes 12 serves of approximately ¼ cup....

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Low Carb Sour Cream and Chive Broccoli Mash

This Low Carb Sour Cream and Chive Broccoli Mash is the ideal dish for vegetarians on keto or as a side for meat eaters.  We need vegetables on the Ketogenic Diet for their fiber and nutrients. There’s no better way to get them than with tasty side dishes loaded with broccoli. If you love broccoli as much as we do check out some of our other delicious broccoli “treats”: Low Carb Broccoli and Bacon Croquettes or our Low Carb Broccoli Cheese Bites. Ingredients for Making Your Low Carb Sour Cream and Chive Broccoli Mash: 1 pound Broccoli, 2 medium heads ½...

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Low Carb Lemon Poppy Seed Cupcakes – EASY Homemade Recipe

Some days you just need a break from chocolate, enter our Low Carb Lemon Poppy Seed Cupcakes. These low-carb cupcakes are fluffy and moist with a subtle citrus zing; the lemon frosting takes this humble keto snack to a whole new level. Ketogenic Lemon Poppy Seed Cupcakes are not only low carb, but the high fat makes them the perfect fat bomb. Want more cupcakes? Head over to our Ultimate Low Carb Cupcake Recipe for the perfect chocolate and vanilla cupcake. Cooking this recipe makes 12 regular sized Low Carb Lemon and Poppy Seed Cupcakes. Ingredients for Making Your Low Carb Lemon...

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Low Carb Classic Beef Stroganoff

Originating in Russia, Beef Stroganoff or Stroganov, is a dish of sauteed beef served with smetana – a European soured cream. We’ve cut the carbs in it to create our delicious Low Carb Classic Beef Stroganoff. The perfect accompaniment to our Stroganoff is another classic – Buttery Cauliflower Mash. This recipe makes 12 serves. Leftovers can be stored in the fridge for up to 1 week or frozen for up to 3 months – to reheat place in a saucepan over low heat or use the low power option on your microwave. We add nutritional information to the base...

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Low Carb Lemon and Poppyseed Fat Bomb Cups

A sweet and zesty change to our fat bomb line up, these Low Carb Lemon and Poppy Seed Fat Bomb Cups are creamy and sweet with a little tartness. They are quick and easy to make, a great alternative to cooking chocolate all the time. Lemon and Poppy Seed are classic flavors in the world of desserts and are the perfect afternoon snack. These classic tastes combined with cream cheese create a delicious smooth and zesty sensation on your taste buds when you eat them. If you’re looking for more fat bom recipes, we’ve got plenty, check out our Red Velvet Fat...

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Low Carb Taco Soup – Step by Step Recipe

A mild dish with an intense punch of flavor; that’s how we describe our Low Carb Taco Soup. It’s the perfect low-carb Mexican recipe for a mid-week meal. Just pull your ready made  Mexican Low Carb Pork Carnitas out of the freezer. Throw all the ingredients in your saucepan and hey presto. A low-carb Mexican meal in minutes! It’s so easy to customize this soup to keep your whole family happy. You can add a little chilli for the adults and let everyone pick their own toppings. We love to top our Low Carb Taco Soup with a little Avocado....

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A Very Keto Feta Cheese Dipping Sauce

Looking for a dressing or dipping sauce that hasn’t been loaded with unnecessary sugars? we present to you a very low-carb and keto Feta Cheese Dipping Sauce! Dunk your Buffalo Wings in it, spread it on your steak or maybe toss it in a salad. What ever you do, it’s sure to bring your fat macros up to your ketogenic diet requirements. Not only is this recipe totally delicious, this low carb dipping sauce is one of the easiest recipes to make that we’ve had on My Keto Kitchen this far. So simple in fact Gerri even let me put the...

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Low Carb Bacon and Sour Cream Muffins

Busy people on a Ketogenic Diet seem to be always looking for a quick breakfast; our Low Carb Bacon and Sour Cream Muffins are quickly and easily reheated in a microwave for a high-fat meal when you’re on the run. Great as a keto snack between meals. The Low Carb Bacon and Sour Cream Muffins can be kept in the fridge for 5 days on hand as a craving buster or frozen for those days when you don’t feel like cooking. You’ll love the zing of the Red Wine Vinegar! This recipe makes 6 LCHF muffins. 1 muffin is...

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Low Carb Lamb and Halloumi Burgers

These homemade lamb and halloumi burgers are very easy to cook and taste great. Lamb is a great, high fat and flavorsome meat, perfect for your ketogenic diet. Our low carb lamb and halloumi burgers will bring the taste of the Mediterranean to your next barbecue, family dinner or pot-luck. Don’t forget the cucumber cream! Lamb Burgers are a great meal option and when homemade, it is easy to avoid the high carb “fillers” that are used to bulk up pre-made products. Ground meats are also a cheaper ingredient for those on a budget. These lamb and halloumi burgers can be frozen...

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Keto Creamy Mustard Pork Casserole

Our Keto Creamy Mustard Pork Casserole is a tasty winter warming dish, bursting with delicious flavors. We served our Creamy Mustard Pork Casserole with our Parmesan Roasted Broccoli, it also goes really well with our Buttery Cauliflower Mash. Tender Low Carb pork casseroles, stews and curries are great warming dishes, and full of flavor. Why not try our Pork Vindaloo or Coconut Pork Curry. This recipe makes 10 serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our page through the very efficient...

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Low Carb Latkes – Keto Cauliflower Pancakes Recipe

Traditionally Latkes are a potato pancake, we’ve made them Keto Friendly by using Cauliflower to make our Low Carb Latkes. You’ll barely notice the difference! We’ve kept these Cauliflower Pancakes simple and very easy to throw together, much like our other cauliflower recipes. We recommend making our Cauliflower Soup, Mexican Cauliflower Rice and Fried Cauliflower Rice – they are all so delicious! Recipe makes 6 small pancakes, which is equal to 3 serves and gives 2 pancakes per serve – topped with 1 tablespoon of Sour Cream. They’re also great topped with Aioli. Ingredients for Making Your Low Carb Latkes:...

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How to Make Delicious Low Carb Broccoli Cheese Bites

You may have noticed, we love Broccoli. We’ve made soup, croquettes and we’ve even mashed it, now we’ve made it into a great little snack. Presenting our Low Carb Broccoli Cheese Bites! Full of nutrient dense green vegetables and high fat cheese! These tasty little morsels are more delicious than you would think. The lemon zest adds wonderful freshness that make you want to eat more (I like them cold, straight from the fridge). We have experimented with cooking these little bites in a silicone muffin tray, they looked great, but the flavors were just too inconsistent for us to...

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How to Make Low Carb Ricotta Cheese Fritters

A classic brunch dish, our Low Carb Ricotta Cheese Fritters, topped with a dollop of sour cream and a side of smoked salmon. Sounds like the perfect lazy Sunday breakfast to feed the family. This recipe relies on making the extra effort to buy good quality fresh ricotta cheese, I’m talking about going to your local deli for a nice piece or even making your own. Whatever you do, don’t use the processed, grainy and watery ricotta that comes in plastic tubs. This recipe makes 12 fritters, 2 per serve makes 6 serves total. It’s a great idea to...

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Sugar Free Guacamole

Avocados are a great source of fat and fiber for those on a Ketogenic Diet. One great way to get more avocados in your diet is through guacamole. Unfortunately many store bought types have sugar added. We decided to make our own Sugar Free Guacamole and share the recipe with our friends. Avocados can have a pretty bland taste to some and, at the very least, benefit from a little salt to bring out the flavor. We’ve spiced them up to create our own ketogenic version of guacamole that is a perfect accompaniment paired with our Low Carb Flaxseed Crackers...

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