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Easy Low Carb Beef Breakfast Casserole

Our Easy Low Carb Beef Breakfast Casserole is delicious and budget friendly! It is a great option for anyone in a rush, just make ahead and reheat quickly in the microwave before running out the door. We’ve been enjoying it for breakfasts, lunches and dinner! Looking for something a bit different for breakfast? Why not try our Spanish Baked Eggs – they are just delicious!! The recipe makes 9 generous serves. To get 9 serves, cut into 3 pieces lengthways and 3 pieces widthways. This easy casserole can be stored in an airtight container in the fridge for up to...

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Low Carb Italian Meatballs with Basil & Parmesan

Try these Low Carb Italian Meatballs with Basil and Parmesan, they’re easy to make! These low-carb Italian meatballs can be stored in an airtight container in the fridge. They keep for up to 1 week or in the freezer for up to 2 months. This recipe makes 5 serves. 1 serve is 7 meatballs,  assuming that you got 35 meatballs for the whole recipe. Ingredients for Making Your Low Carb Italian Meatballs with Basil and Parmesan: Meatballs 1 pound of Ground Beef 2 ounces (1/2 cup) of Parmesan Cheese, grated 1 teaspoon of Marjoram, dried ¼ teaspoon of Pepper...

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Simple Low Carb Tuna Salad

This Simple Low Carb Tuna Salad makes a great light lunch. The perfect way to keep things healthy even when you’re in a hurry or lacking inspiration! Just keep the mixture separate to the lettuce until you are ready to eat, to stop it from going soggy. Everyone has a different way they like to make their tuna salad, we like to keep ours as simple as possible, just salt, pepper and some freshly chopped chives. This recipe makes 4 serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t...

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Low Carb Meat-Free Mushroom Pate

This easy Low Carb Meat-Free Mushroom Pate is a tasty vegetarian version of the French classic. It’s a great game day snack or addition to a cheese platter. We’ve served ours with our Foccacia Bread (topped with parmesan and thyme) and our Marinated Bocconcini. I have not included the jellied top in the recipe, but it is very easy to make! Reserve 100ml/3.5 ounces of the liquid used to soak the mushrooms, sprinkle in 1 teaspoon of gelatin and pour over the chilled pate. Let to set for 1 hour. This recipe makes 12 serves of approximately ¼ cup....

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Easy Keto Marinated Mozzarella Cheese

This simple recipe involves no cooking at all! Our Easy Keto Marinated Mozzarella Cheese makes a great snack or addition to your charcuterie platter. It’s a great one to throw together to impress at your next game day party, family gathering or potluck. Or add it to your favorite salad, melt atop your keto pizza, or just eat it straight from the jar. Be aware that the highest quality Olive Oils will solidify when chilled, you can combat this by using half Extra Virgin Olive Oil and half Light Olive Oil. Or just leave your marinated cheese out at...

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Low Carb Frosted Gingerbread Loaf

Moist, sweet and subtly spiced our Low Carb Frosted Gingerbread Loaf is the perfect addition to your festive celebrations. The un-frosted loaf can be frozen for up to 3 months. To defrost, remove the cake from the freezer and leave in the fridge overnight. It will be ready to ice in the morning. Have you tried our Very Merry Eggnog Cheesecakes? They’re one delicious Christmas dessert that you’ll be making all year round! We love Natvia sweetener and understand that it can be difficult to find in other countries, if you cannot get your hands on it we recommend granulated...

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Low Carb Vanilla Shortbread Cookies

Not only are these buttery Low Carb Vanilla Shortbread Cookies delicious! They make the best crumbly base for Low-Carb, no-bake Cheesecake, and Pie Recipes. Cookies are a great snack, and keeping keto when enjoying them couldn’t be easier. Check out more Tasty Cookie Recipes. Use our Buttery Low Carb Shortbread Cookies as a Delicious Cake or Pie Base One batch of these cookies makes the perfect base for our Low Carb Jello Chunk Cheesecake. Make yourself a double batch so you’ve got a tasty keto snack on while you wait for it for set! This Shortbread Cookie recipe makes 16...

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Low Carb Sour Cream and Chive Broccoli Mash

This Low Carb Sour Cream and Chive Broccoli Mash is the ideal dish for vegetarians on keto or as a side for meat eaters.  We need vegetables on the Ketogenic Diet for their fiber and nutrients. There’s no better way to get them than with tasty side dishes loaded with broccoli. If you love broccoli as much as we do check out some of our other delicious broccoli “treats”: Low Carb Broccoli and Bacon Croquettes or our Low Carb Broccoli Cheese Bites. Ingredients for Making Your Low Carb Sour Cream and Chive Broccoli Mash: 1 pound Broccoli, 2 medium heads ½...

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Low Carb Mexican Cauliflower Rice

This Low Carb Mexican Cauliflower Rice recipe is vegetarian and loaded with flavor making it the perfect side dish for all.  Our Low Carb Mexican Cauliflower Rice recipe tastes almost identical to the Mexican rice dish our local restaurant. This dish goes well with our Low Carb Pork Carnitas or our Low Carb Taco Soup Ingredients for Making Your Low Carb Mexican Cauliflower Rice: 3 ounces of Butter 1 ½ teaspoons of Garlic Powder 3 teaspoons of Onion Flakes ½ teaspoon of Pepper ½ teaspoon of Salt 2 cups of Cauliflower Rice 1/4 cup of Tomato Puree 2 teaspoons of...

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Low Carb Broccoli and Leek Soup

Our Low Carb Broccoli and Leek Soup is deliciously creamy and full of flavor. With such a high-fat content, our broccoli and leek soup will keep you fuller for longer. Broccoli is a great addition to your ketogenic diet it’s a low carb vegetable (4.4g net carbs per 100g). Broccoli is a superfood full of nutrients. Try our Low Carb Creamy Cauliflower Soup if you enjoy our Low Carb Broccoli and Leek Soup! Ingredients for Making Your Low Carb Broccoli and Leek Soup: 1 Leek, white part only 1 cloves of Garlic, roughly chopped 3 ounces of Butter, salted 1 pound of...

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Fried Halloumi with Low Carb Lemon Dressing

Halloumi is a salty, fresh milk cheese, similar to mozzarella and queso fresco. Our Fried Halloumi with Low Carb Lemon Dressing will become one of your favorite go-to keto snacks! Halloumis firm texture makes it perfect for frying, and who doesn’t love warm, melting cheese! Ingredients for Your Fried Halloumi with Low Carb Lemon Dressing: Low Carb Lemon Dressing 2 tablespoons of Lemon Juice 1 teaspoon of Dijon Mustard 1 pinch of Salt 1 pinch White Pepper 1 pinch of Erythritol 1/4 cup of Olive Oil Fried Halloumi 8 ounces Halloumi Cheese 1 tablespoon of Olive Oil Instructions For Making...

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Low Carb Creamy Cauliflower Soup – Vegetarian

As an entree, for lunch or dinner, our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings. We’ve gone back to basics with this recipe and allowed the creamy, velvety smooth cauliflower to take centre stage without being overwhelmed by the additional ingredients found in many other Cauliflower Soups. Ingredients for your Low Carb Creamy Cauliflower Soup: One pound of Cauliflower One cup Heavy Cream Two teaspoons of Salt One teaspoon of Ground White Pepper 1/2 teaspoon of Ground Nutmeg Two ounces of Salted Butter Instructions for making your Low Carb Creamy Cauliflower Soup: Cut the cauliflower into evenly sized pieces and place into...

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Low Carb Garlic Parmesan Cheese Pretzels

Our Keto Pretzels are so popular that we just had to take them to the next level. These delicious snacks are our Low Carb Garlic Parmesan Cheese Pretzels and they are AMAZING! These delicious pretzels make a great replacement for garlic bread and are the perfect side for our Creamy Mushroom Soup. We love them piping hot – fresh from the oven. This recipe makes 12 serves. 1 serve is 1 pretzel. The pretzels can be stored in the fridge for up to a week. They can be eaten cold or warmed in a microwave or oven. We add...

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Easy Low Carb Cauliflower Rice Recipe

One of the most popular sides for a ketogenic diet is “faux rice”, or Low Carb Cauliflower Rice. It is super simple to make and we’ve thrown together a quick recipe to get you started. One large head of cauliflower will yield 6-8 cups of cauliflower rice. When making the rice for your family, allow 1 cup per person as a small side dish. Ingredients for Making Your Low Carb Cauliflower Rice: ½ head of cauliflower, or 3 cups of cauliflower rice 3 ounces Butter ½ teaspoon of Salt Instructions for Making Your Low Carb Cauliflower Rice: Cut the cauliflower into...

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Easy Keto Indian Chicken Curry

This delicious mild Easy Keto Indian Chicken Curry is sure to impress.  The chicken is bathed in a delicious mix of spices and is best served with a side of Cauliflower Rice. It makes a great mid-week feast and you can easily add more chili to increase the heat! This recipe makes 10 serves. The curry can be stored in the fridge for up to 1 week or frozen for up to 3 months. Love curry? Try some of our other great curry dishes; Pork Vindaloo Lamb Madras Vegetarian Boiled Egg Curry Coconut Pork Curry Lamb Korma We add nutritional information...

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Homemade Lamb and Herb Bone Broth

Did you know that you can make your own Homemade Lamb and Herb Bone Broth? This hearty broth is made from the leftover bones after cooking our Low-Carb Lamb Madras? Broths are a stable among low-carb, paleo and ketogenic diets. Learning to make your own homemade bone broths in bulk will save you money and will be of better quality. Bone broth and stock are all built on the same basic foundation; water, bones, sometimes meat, and vegetables. Stocks and broth are often cooked in under 6 hours. The best broths are cooked in excess of 24 hrs to...

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Low Carb One Pot Mexican Casserole

Our Low Carb One Pot Mexican Casserole is good old comfort food, without the excessive dishes to wash up afterwards. The casserole is full of flavor and the Low Carb Pork Carnitas and Low Carb Enchilada Sauce are a match made in spice heaven. This is one quick dinner that you will want to cook again. If you’re on your own, it also freezes well. To Freeze: After broiling, split the Low Carb One Pot Mexican Casserole between heat-proof and freezer-friendly food-safe containers, pop them in the freezer and microwave to defrost when hunger strikes. Rubbermaid Brilliance Food Storage Container, 10-Piece...

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Low Carb Caesar Salad Dressing

Low Carb Caesar Dressing is a great source of fat and flavor, and it doesn’t have to be used exclusively on the traditional Caesar Salad. If you’ve spent some time reading over bottled dressings in the supermarket, you’ll find that manufacturers have thrown in not only sugar, but thickeners, additives, and artificial preservatives. Our Low Carb Caesar Dressing doesn’t contain sugar, additives or artificial preservatives. Oil is a natural preservative, and homemade Caesar dressing can be kept in the fridge for 2-3 weeks without spoiling. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes...

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Low Carb Greek Chicken & Cauliflower Soup

Looking for a way to add a little life to your Creamy Cauliflower Soup? Our Low Carb Greek Chicken & Cauliflower Soup is just the ticket! Cooler weather calls for warm, comforting dishes with plenty of cream and butter – perfect for our Ketogenic Diets! We love winter warming soups! Why not try one of our other soup recipes: Spicy Taco Soup Creamy Mushroom Soup Roasted Broccoli and Cheddar Soup Simple Broccoli and Leek Soup Leftover soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. This recipe makes 8...

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Easy Low Carb Indonesian Chicken Drumsticks

These tasty Low Carb Indonesian Chicken Drumsticks will spice up your next meal! Loaded up with fragrant spices and then baked, they are an easy dish to prepare. Indonesia is a beautiful place, with beautiful people and wonderful flavors. You may have heard of these popular Indonesian dishes – Rendang (a fragrant curry), and Satay (skewers of meat smothered in peanut sauce), dishes which are on our list to be made Keto Friendly. This recipe makes 4 serves, with 2 drumsticks per serve. We like to serve ours with a half portion of our Simple Low Carb Salad with...

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Low Carb Chicken Feta Meatballs

Meatballs! Low Carb Chicken Feta Meatballs to be exact. If you want a versatile recipe that can be added to various sides or even served as an appetiser this keto recipe is for you. Ground meats are cheap and easy to prepare, we eat meatballs often and coming up with new recipes is a fun experience. This recipe came about after the butcher had sold out of ground lamb for our Low Carb Lamb and Halloumi Burgers. It’s important to choose a nice firm Feta Cheese, both Greek and Australia Feta Cheese works well. Danish Feta is a little...

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Delicious Low Carb Cheese and Bacon Rolls

These Keto friendly Low-Carb Cheese and Bacon Rolls are delicious and won’t throw you out of Ketosis! Straight from the oven, or warmed in the toaster, you’ll be baking these low carb cheese and bacon rolls over and over. Eat them topped with a fried egg, or warmed with a little butter or avocado. The options are endless, treat them as your keto bread replacement! If you want to be creative you could even create mini bites by adding the mixture to a mini cupcake tray serve them  with butter. For more cheese and bacon snacks check out our...

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Low Carb Classic Beef Stroganoff

Originating in Russia, Beef Stroganoff or Stroganov, is a dish of sauteed beef served with smetana – a European soured cream. We’ve cut the carbs in it to create our delicious Low Carb Classic Beef Stroganoff. The perfect accompaniment to our Stroganoff is another classic – Buttery Cauliflower Mash. This recipe makes 12 serves. Leftovers can be stored in the fridge for up to 1 week or frozen for up to 3 months – to reheat place in a saucepan over low heat or use the low power option on your microwave. We add nutritional information to the base...

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Low Carb Enchilada Sauce

Our Low Carb Enchilada Sauce is much higher in fat than supermarket sauces, and much tastier. It is a mild sauce, perfect for children, and easily made hotter by adding additional Cayenne or fresh chilies for those who like it spicy. The lowest carb count of any standard enchilada sauce at the supermarket is 6.6g of carbs per 100g and many had sugar added! Not only is our Low Carb Enchilada Sauce lower in carbs at 5g of carbs per 100g, but it also doesn’t contain any of the fillers or added sugars, additives and preservatives that standard store...

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Low Carb Taco Soup – Step by Step Recipe

A mild dish with an intense punch of flavor; that’s how we describe our Low Carb Taco Soup. It’s the perfect low-carb Mexican recipe for a mid-week meal. Just pull your ready made  Mexican Low Carb Pork Carnitas out of the freezer. Throw all the ingredients in your saucepan and hey presto. A low-carb Mexican meal in minutes! It’s so easy to customize this soup to keep your whole family happy. You can add a little chilli for the adults and let everyone pick their own toppings. We love to top our Low Carb Taco Soup with a little Avocado....

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How to Make Low Carb Pork Carnitas

This delicious Low Carb Pork Carnitas recipe is the perfect base to many more tasty meals and is great for expanding your menu into Mexican Cuisine. It is so flavorsome with a mild heat, and you can always add more jalapeno if you like it hotter. This recipe has no sugar added A pressure cooker is an asset to any kitchen, and we certainly get loads of use out of both our electric and stove-top pressure cookers. Not only do meals cook quicker, but the intense pressure inside forces the flavorsome liquid into whatever you are cooking, resulting in very...

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Perfect Keto Tandoori Chicken

Tandoori Chicken is a hugely popular dish all over the world and our Perfect Keto Tandoori Chicken is a dish that you’ll want to make, over and over. The marinade is bursting with flavor and the acidic lemon juice and yoghurt help to tenderize the chicken – the longer you leave it to marinate, the more intense the flavor will be. Packaged tandoori paste often contains sugars, stabilizers and wheat, none of which you want to be eating. By making your own marinade you eliminate all these extra carbs and you can also adjust the level of spice to...

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Low Carb Bacon and Sour Cream Muffins

Busy people on a Ketogenic Diet seem to be always looking for a quick breakfast; our Low Carb Bacon and Sour Cream Muffins are quickly and easily reheated in a microwave for a high-fat meal when you’re on the run. Great as a keto snack between meals. The Low Carb Bacon and Sour Cream Muffins can be kept in the fridge for 5 days on hand as a craving buster or frozen for those days when you don’t feel like cooking. You’ll love the zing of the Red Wine Vinegar! This recipe makes 6 LCHF muffins. 1 muffin is...

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Keto Cauliflower Colcannon

Cooking Low Carb doesn’t mean missing out, and we’ve got the perfect side dish for you to make main meals more interesting -a Low Carb and Keto Cauliflower Colcannon. Colcannon is a great low carb dish, it’s buttery, delicious and a perfect accompaniment to our Corned Beef with Low Carb Mustard Sauce. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes 4 servings, the recipe card reflects 1 serving which is 1/4 of the total recipe. Ingredients for your Keto Cauliflower Colcannon: 1 pound of Cauliflower 5 ounces of Cabbage, finely shredded 2...

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Low Carb Quiche Lorraine

 Gruyere Cheese is the true star in our Low Carb Quiche Lorraine. It marries together the smoky bacon, creamy eggs and tangy mustard in perfect harmony. A great lunch meal, it can be made ahead of time and quickly reheated in the office microwave – your coworkers will be drooling over the aroma alone. Quiche is widely considered to be a French dish, but it actually originated in Germany. We’re not too fussed where it comes from but we think that Gerri’s Low Carb Quiche Lorraine is the best lchf version that we’ve ever tasted. We’ve added nutritional information...

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