Pepper

Easy Low Carb Indonesian Chicken Drumsticks

These tasty Low Carb Indonesian Chicken Drumsticks will spice up your next meal! Loaded up with fragrant spices and then baked, they are an easy dish to prepare. Indonesia is a beautiful place, with beautiful people and wonderful flavors. You may have heard of these popular Indonesian dishes – Rendang (a fragrant curry), and Satay (skewers of meat smothered in peanut sauce), dishes which are on our list to be made Keto Friendly. This recipe makes 4 serves, with 2 drumsticks per serve. We like to serve ours with a half portion of our Simple Low Carb Salad with...

Read More

Low Carb Chicken Feta Meatballs

Meatballs! Low Carb Chicken Feta Meatballs to be exact. If you want a versatile recipe that can be added to various sides or even served as an appetiser this keto recipe is for you. Ground meats are cheap and easy to prepare, we eat meatballs often and coming up with new recipes is a fun experience. This recipe came about after the butcher had sold out of ground lamb for our Low Carb Lamb and Halloumi Burgers. It’s important to choose a nice firm Feta Cheese, both Greek and Australia Feta Cheese works well. Danish Feta is a little...

Read More

Delicious Low Carb Ketogenic Cheese and Bacon Rolls

These Keto Low-Carb Cheese and Bacon Rolls are delicious and won’t throw you out of Ketosis! Straight from the oven, or warmed in the toaster, you’ll be baking these low carbohydrate cheese and bacon rolls over and over. We love them topped with a fried egg, or warmed with a little butter or avocado. The options are endless, treat them as your keto bread replacement! If you want to be creative you could even create mini bites by adding the mixture to a mini cupcake tray serve them hot with butter. For more cheese and bacon snacks check out...

Read More

Low Carb Classic Beef Stroganoff

Originating in Russia, Beef Stroganoff or Stroganov, is a dish of sauteed beef served with smetana – a European soured cream. We’ve cut the carbs in it to create our delicious Low Carb Classic Beef Stroganoff. The perfect accompaniment to our Stroganoff is another classic – Buttery Cauliflower Mash. This recipe makes 12 serves. Leftovers can be stored in the fridge for up to 1 week or frozen for up to 3 months – to reheat place in a saucepan over low heat or use the low power option on your microwave. We add nutritional information to the base...

Read More

Low Carb Enchilada Sauce

Our Low Carb Enchilada Sauce is much higher in fat than supermarket sauces, and much tastier. It is a mild sauce, perfect for children, and easily made hotter by adding additional Cayenne or fresh chilies for those who like it spicy. The lowest carb count of any standard enchilada sauce at the supermarket is 6.6g of carbs per 100g and many had sugar added! Not only is our Low Carb Enchilada Sauce lower in carbs at 5g of carbs per 100g, but it also doesn’t contain any of the fillers or added sugars, additives and preservatives that standard store...

Read More

Low Carb Taco Soup – Step by Step Recipe

A mild dish with an intense punch of flavor; that’s how we describe our Low Carb Taco Soup. It’s the perfect low-carb Mexican recipe for a mid-week meal. Just pull your ready made  Mexican Low Carb Pork Carnitas out of the freezer. Throw all the ingredients in your saucepan and hey presto. A low-carb Mexican meal in minutes! It’s so easy to customize this soup to keep your whole family happy. You can add a little chilli for the adults and let everyone pick their own toppings. We love to top our Low Carb Taco Soup with a little Avocado....

Read More

How to Make Low Carb Pork Carnitas

This delicious Low Carb Pork Carnitas recipe is the perfect base to many more tasty meals and is great for expanding your menu into Mexican Cuisine. It is so flavorsome with a mild heat, and you can always add more jalapeno if you like it hotter. This recipe has no sugar added A pressure cooker is an asset to any kitchen, and we certainly get loads of use out of both our electric and stove-top pressure cookers. Not only do meals cook quicker, but the intense pressure inside forces the flavorsome liquid into whatever you are cooking, resulting in very...

Read More

A Very Keto Feta Cheese Dipping Sauce

Looking for a dressing or dipping sauce that hasn’t been loaded with unnecessary sugars? we present to you a very low-carb and keto Feta Cheese Dipping Sauce! Dunk your Buffalo Wings in it, spread it on your steak or maybe toss it in a salad. What ever you do, it’s sure to bring your fat macros up to your ketogenic diet requirements. Not only is this recipe totally delicious, this low carb dipping sauce is one of the easiest recipes to make that we’ve had on My Keto Kitchen this far. So simple in fact Gerri even let me put the...

Read More

Keto Cauliflower Colcannon

Cooking Low Carb doesn’t mean missing out, and we’ve got the perfect side dish for you to make main meals more interesting -a Low Carb and Keto Cauliflower Colcannon. Colcannon is a great low carb dish, it’s buttery, delicious and a perfect accompaniment to our Corned Beef with Low Carb Mustard Sauce. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes 4 servings, the recipe card reflects 1 serving which is 1/4 of the total recipe. Ingredients for your Keto Cauliflower Colcannon: 1 pound of Cauliflower 5 ounces of Cabbage, finely shredded 2...

Read More

Low Carb Lamb and Halloumi Burgers

Lamb is a great, high fat and flavorsome meat, perfect for your ketogenic diet. Our low carb lamb and halloumi burgers will bring the taste of the mediterranean to your next barbecue, family dinner or pot-luck. Don’t forget the cucumber cream! Burgers are a great meal option and when homemade, it is easy to avoid the high carb “fillers” that are used to bulk up pre-made products. Ground meats are also a cheaper option for those on a budget. These burgers can be frozen raw and defrosted for a last minute dinner. We’ve added nutritional information for your benefit on the recipe...

Read More

Buffalo Wings the Perfect Deep Fried Chicken Recipe for Low-Carb, Keto Diets

Eating Keto on a Budget? Buffalo Wings are a great and inexpensive addition to any Ketogenic Diet. We love Chicken Wings here at My Keto Kitchen, and this is the best Low-Carb, High-Fat chicken recipe around it also gives us an excellent opportunity to put our Deep fryer to good use. Deep Frying Your Low Carb Buffalo Wings If you don’t have a Deep Fryer, we can’t encourage you enough to make the purchase, Deep fryers add a great deal of versatility to a ketogenic diet. They will save you money in the long run and are fun, quick...

Read More

Low Carb Spicy Beef Chili – Keto Chili Con Carne

Our Low Carb Spicy Beef Chili is a comforting and hearty dish. It’s one spicy keto staple that is great to keep on hand for an easy meal. We rate this as a medium heat dish. If you like hotter, or milder, chili just add more whole chilies and chili powder or add a little less. This recipe yields approximately 1.3kg/2.8lb of beef chili. We have made a serving size 3/4 cup which is equal to approximately 150g/5oz of Spicy Beef Chili. This recipe makes approximately 7 serves. Serving suggestions; Enjoy topped with sour cream, cheddar cheese and our...

Read More

Low Carb Classic Beef Cottage Pie

Our Low Carb Classic Beef Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash. It is even better reheated for lunch the next day. Cottage Pie is a classic British dish, having been around since 1791, around 60 years before Shepherd’s Pie. The beef filling has often consisted of leftover roast meat, we’ve found that using ground beef yields a tasty and budget friendly pie. This dish makes 10 generous serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our...

Read More

Crunchy Low Carb Beef Schnitzels

Homemade schnitzels are great for lunch or dinner, they are best straight from the fryer or even cold – throw them through a salad or in a LCHF carb wrap. Our Low Carb Beef Schnitzels are a quick meal perfect for a mid-week dinner or a hearty lunch. Cooking the perfect Low Carb Beef Schnitzel requires thinly sliced meat. If you can’t get your meat thinly sliced then grab a meat mallet (rolling pins are also effective). Place your steak between two pieces of parchment paper and beat the steak until it is between 5-8mm thin. Deep frying is...

Read More

Corned Beef with Low Carb Mustard Cream Sauce

Tender Pressure Cooker Corned Beef with Low Carb Mustard Sauce! Corned beef is the perfect example of turning a cheap cut of beef into a delicious and hearty meal. Cooked just right in a pressure cooker, corned beef comes out soft and tasty. Perfect served with a white sauce or in this case a low-carb mustard sauce. Pressure Cooking speeds up the process of cooking Corned Beef As the title of the recipe suggests Gerri has chosen to use a pressure cooker for this recipe if you don’t have access to one you can purchase the pressure cooker we use here...

Read More

Low Carb Fried Rice with Asian Shredded Beef

When you’re craving Asian flavors, a quick dish is just what you need. Try our Low Carb Fried Rice with Asian Shredded Beef, it’s ready in under 30 minutes! This tasty dish features our delicious Low Carb Asian Style Shredded Beef. It’s a great base dish to keep in the freezer so you can whip up this Fried Rice, and many others, in a pinch. The recipe makes 2 generous serves. We recommend practising restraint and not eating the entire dish yourself, as the konjac swells in your stomach and can cause gastrointestinal distress when too much is eaten...

Read More

Fragrant Indian Cauliflower Rice – The PERFECT Low-Carb Side for Keto Dishes

When an Indian curry is on the menu, you’ll want a delicious low-carb side dish to go with it. This Fragrant Indian Cauliflower Rice is the perfect accompaniment to. The whole spices in the Indian cauliflower rice are essential in making this low-carb side dish a roaring success. Each bite yields little bursts of flavor as you chew the spices between your teeth, making this delicious Indian dish an interesting addition to your keto cooking repertoire. We served this with our delicious Indian korma recipe and they are a match made in curry heaven but it goes perfectly with other...

Read More

Italian Flavored Compound Butter

This tasty butter is full of fresh herbs and garlic to create one delicious Italian Flavored Compound Butter. It’s another addition to our collection of compound butters to add fat and flavour to your meals. This refreshing Italian Butter has a wonderful aroma when added on top of a hot meal and has a lovely zing thanks to the red wine vinegar. If Italian isn’t your favorite, try our Bacon & Parmesan Butter or our Cafe di Paris Butter. This recipe makes 9 serves, one serve is 1 tablespoon. We add nutritional information to the base of every recipe,...

Read More

Creamy Low Carb Lamb Madras Curry

Delicious flavorsome curries are great meals, all year round. Our Creamy Low Carb Lamb Madras Curry is medium spiced and its fragrant aroma will fill your whole house. The Low Carb Lamb Madras tastes identical to the one served at our local Indian restaurant. It’s so good, we’ll be eating this one for dinner for many weeks to come. To make this dish, I used a whole Lamb Shoulder and cut the meat from the bone, it does take a little skill and caution, and your butcher can do this for you. The bones have since roasted and simmered...

Read More

Low Carb Cheddar, Maple & Mustard Pork Meatballs

A dish with an almost unbelievable flavor combination, our Low Carb Cheddar, Maple & Mustard Pork Meatballs. It sounds crazy, but the ingredients compliment each other nicely. I stumbled across this flavor combination many years ago, I was the chef in an establishment that had a new 6 item menu every day to feed a big group of hard working men and women. They had big appetites, and different burgers were always requested. I turned these Pork Meatballs into burgers, laden with coleslaw, and the crew loved them! I found the recipe hidden in one of my old index...

Read More

Low Carb Shepherd’s Pie with Cheesy Cauliflower Topping

A delicious all-in-one Low Carb Shepherd’s Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables and cheese – is there anything better! Shepherd’s Pie has been around since 1854, and in Britain, traditionally contained lamb or mutton. Whereas the Cottage Pie is based on beef and was introduced to the poorer communities in 1791, along with those high carb potatoes. The Shepherd’s Pie can be made in advance and chilled, then baked at the time it’s needed. For this, reduce the oven temperature to 160C/320F and bake for 30 minutes, then increase the temperature...

Read More

Lemon & Chive Flavored Compound Butter

Refreshing and zesting, our Lemon & Chive Flavored Compound Butter is a great accompaniment for seafood, chicken and vegetables. Add it to your Cauliflower Mash for extra deliciousness! Fresh herbs can breathe life into the most bland of dishes, and with compound butter it also brings tasty fat. We’ve even sauteed fresh shrimp in this butter, they were delicious! When zesting, we recommend using one of these microplanes. The zest is very finely grated and it takes no time at all, just don’t grate your fingers! This recipe makes 10 serves, one serve is 1 tablespoon. For more herb-alicious...

Read More

Ketogenic Parmesan Roasted Broccoli

Delicious crisp pieces of Broccoli coated in a layer of sharp Parmesan Cheese. It can only be one thing – Ketogenic Parmesan Roasted Broccoli! We serve these delicious vegetables as a side for our (soon to be posted) Creamy Mustard Pork Casserole, and they made a great crunchy texture to the tender stew. It’s no secret that I have a deep love for the “little trees” that are broccoli and there are plenty of great recipes for you to enjoy with me! Try our Broccoli  & Bacon Croquettes, Lemon & Feta Broccoli Mash and Broccoli Cheese Bites. This recipe makes...

Read More

Ketogenic Roasted Broccoli & Cheddar Soup

Sometimes you just crave soup, it could be the middle of summer and a light shower just brings back those warm winter feelings. This Ketogenic Roasted Broccoli & Cheddar Soup is a comforting dish to enjoy all year round. Roasting the broccoli gives a rich caramelised flavor that adds depth and character to the dish. It does take a bit longer to cook, but in my opinion, the extra time is worth the added flavour. If you’re still in the mood for soup, why not try some of our other great recipes? Taco Soup is very popular and closely...

Read More

Low Carb Beef Bolognese Sauce

A classic dish eaten all over the world, and everyone seems to have their own recipe. This is my version, Low Carb Beef Bolognese Sauce, it’s rich, thick and very tasty. Beef Bolognese was one of the first recipes I learnt to make as a child, in the kitchen with my Mum. Slowly over the years I have adapted her recipe into my own, and since enjoying the Keto Diet, have made further tweaks to finally end up with the recipe below. This makes a large batch of Bolognese sauce and will yield around 12 cups, or about 16...

Read More

Low Carb Ketogenic Broccoli Mash

Have you thought about eating more broccoli, not only is it nutrient dense and low carb, but you can use it in many ways. Our Low Carb Ketogenic Broccoli Mash is buttery and smooth and doesn’t soak up as much water in the cooking process as the favored Cauliflower Mash. Our Low Carb Ketogenic Broccoli Mash recipe is designed to be thicker than cauliflower mash and doesn’t have that overpowering flavor that some vegetable mashes can have. We’ve even created a Low Carb Sour Cream and Chive Broccoli Mash to tingle your taste buds. Cauliflower seems to be the star of...

Read More

Chili Flavored Compound Butter

Another delicious Compound Butter to add to the collection! This time we’re turning up the heat with our Chili Flavored Compound Butter. If chili is your jam, this is the recipe for you! Add a slice of this tasty butter to your next meal for an instant kick, and if the Serrano Chili’s aren’t hot enough, swap them out for a few habanero’s or ghost chilis. We love to fry our eggs in chili butter, it gives that extra kick to get you started and the fat keep you fueled for hours. Plus it saves time having to cut...

Read More

Classic Garlic Flavored Compound Butter

Another delicious flavored butter to add to our collection! Our Classic Garlic Flavored Compound Butter will boost the flavor of any meal. Garlic is a wonderful ingredient, and although buying it “minced” in a jar can seem like the easiest option, the flavor just isn’t the same. Fresh garlic has a great bite to it, not to mention it’s an excellent source of manganese and vitamin B6. Replace the butter in our Buttery Cauliflower Mash with a little Garlic Flavored Compound Butter to create a delicious garlic-y side dish that will tantalize your taste buds. Have you tried our...

Read More

Roast Pork Belly For Your Ketogenic Diet

Roast Pork Belly is one delicious protein and, with its high fat percentage, suits the Ketogenic Diet perfectly. It’s much easier than you think! If you find that the skin isn’t becoming as crispy as you would like, place under the grill or broiler and keep an eye on it as it can burn quickly. We often buy pork belly in bulk and roast in a big batch, slice and freeze for a quick meal later on. To reheat, add 2 tablespoons of butter to your non stick frying pan and fry the slices on medium to high heat...

Read More

Low Carb Thai Chicken Meatballs with Dipping Sauce

Tantalizing Thai Treats, our Low Carb Thai Chicken Meatballs with Dipping Sauce are a great meal, snack or finger food. The meatballs are best served hot, but have been enjoyed cold, added to a salad with equally delicious results. The meatballs can be kept up to 1 week in the fridge or frozen for up to 3 months. This recipe makes 8 serves. If you have chosen to mix the meatballs with your hands (without gloves) be sure to wash them thoroughly afterwards as the chili can irritate sensitive skin and will burn horribly if you accidentally rub your...

Read More

  • Ultimate Keto Snacks List for your ketogenic diet


keto-snacks-cookbookFREE Cookbook!

Subscribe to our Newsletter and get a free Keto Snacks Ebook with all our favorite recipes.

  • the best ketone meter for ketosis my keto kitchen

  • ketogenic shopping list for keto kitchen ingredients

  • best oil for deep frying

  • Guide to natural and artifial sweeteners for ketogenic diet


my keto kitchen

Get FREE Recipes Delivered

Join our mailing list to receive our latest Recipes to your inbox.

You have Successfully Subscribed!