natvia

Low Carb Frosted Gingerbread Loaf

Moist, sweet and subtly spiced our Low Carb Frosted Gingerbread Loaf is the perfect addition to your festive celebrations. The un-frosted loaf can be frozen for up to 3 months. To defrost, just remove the cake from the freezer and leave in the fridge overnight, it will be ready to ice in the morning. Have you tried our Very Merry Eggnog Cheesecakes? They’re one delicious Christmas dessert that you’ll be making all year round! We love Natvia sweetener and understand that it can be difficult to find in other countries, if you cannot get your hands on it we recommend...

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Low Carb Blended Chia Cheesecake Pudding

Looking for a cheesecake replacement with a few more omega 3 fatty acids and extra fibre? Our Low Carb Blended Chia Cheesecake Pudding is the perfect sweet treat for Keto-ers and Low Carbers alike. This recipe is great for using up leftover cream cheese, and it makes enough pudding to share. This pudding makes a great breakfast, snack or dessert. Though if cheesecake for breakfast sounds too much for you, try our Chai Chia Pudding. This recipe makes 4 generous servings. Store the pudding in a covered dish in the fridge, it can be kept for up to 1...

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Low Carb Ketogenic Lemon Poppy Seed Cupcakes

Some days you just need a break from chocolate, enter our Ketogenic Lemon Poppy Seed Cupcakes. These low-carb cupcakes are fluffy and moist with a subtle citrus zing; the lemon frosting takes this humble keto snack to a whole new level. Ketogenic Lemon Poppy Seed Cupcakes are not only low carb, but the high fat makes them the perfect fat bomb to keep to you fuelled for hours. Want more cupcakes? Head over to our Ultimate Low Carb Cupcake Recipe for the perfect chocolate and vanilla cupcake. Cooking this recipe makes 12 regular sized Ketogenic Lemon and Poppy Seed Cupcakes. Ingredients...

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Low Carb Keto Chai Chia Pudding

Chia Seeds are packed full of nutrients, namely Omega-3’s, and there’s no better way to enjoy them than our Low Carb Keto Chai Chia Pudding! Keto Chai Chia pudding makes a great dessert, or you can make it before bed for a super quick and tasty breakfast. We’ve steered away from using the traditional whole spices in our Chai base and instead we make it with ground spices to give our pudding an intense flavor. If you like a bit of bite to your chai chia pudding, add 1/4 teaspoon of Pepper and another 1/8 teaspoon of ground Ginger,...

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Low-Carb, Keto Pavlova – Step by Step Recipe

Our Low Carb Keto Pavlova is very light and delicate when compared to the traditional carb loaded pavlova. This pavlova has a crisp outside and a soft marshmallow-like inside. We like ours topped with toasted coconut, but you’re welcome to add anything you like. We recommend making your Low Carb Keto Pavlova on the day that you wish to eat it, as it will soften if left overnight. Don’t worry, though, 20 minutes at 100C/210F will firm it up if it does soften. Our recipes makes 12 serves, the nutritional information for 1 serve is reflected in the recipe notes....

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Dairy Free Low Carb Coconut Ice Cream

There’s no need to be missing your favorite ice cream flavor on your Ketogenic Diet and if you can’t tolerate dairy, we have a solution for you. Our Dairy Free Low Carb Coconut Ice Cream is deliciously sweet and creamy. Chef Gerri loves her Ice Cream Machine and recommends thisConair Ice Cream Machine for at home use. If you would like to check out another recipe we’ve made with this machine see our Low Carb Chocolate Ice Cream Recipe here. This ice cream sets very firmly, we recommend leaving it out of the freezer for an hour before trying to...

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Rich Keto Chocolate Fudge

Finish your next dinner party with our Rich Keto Chocolate Fudge. These delicious chunks of fudge are the perfect keto snack or after dinner treat, and they’re so rich that you’ll only need one square to sate your chocolate cravings. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes 24 servings; the recipe card reflects one serving which is 1/24 of the total recipe. Ingredients for your Rich Keto Chocolate Fudge: 1/2 cup of Heavy Cream 1/2 cup of Natvia 4.5 ounces of Lindt 90% Cocoa, chopped 2 ounces of Butter Two teaspoons of...

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Delicious Low Carb Custard Tart – Step by Step Recipe

 Our Low Carb Custard Tart ticks all the boxes of a classic Custard Tart or Pie; the base is crisp, sweet and doesn’t overpower the delicate vanilla custard; the custard is sweet, creamy and like silk on the tongue – yet only 2g net carbs per serve. The humble Custard Tart originated in Britain and has taken on different names (think Grandma’s Egg Custard Pie and flans pâtissier), yet the design remains the same – a sweet pastry base filled with a delicate silky baked custard. The only difference with our Low Carb Custard Tart is a significant drop...

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Sugar Free Sweetened Condensed Milk

Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. Those dessert recipes that have been slightly out of reach for people who don’t eat sugar. So we’ve created our own version – Sugar-Free Sweetened Condensed Milk.  We’ve based it on heavy cream to ensure it has the lowest level of carbohydrates, while still providing the sweet and creamy taste. We use this sugar-free condensed milk recipe is the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice! For nutritional information see the recipe card below. This recipe makes approximately 17...

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Low Carb Snickerdoodle Cookies

The classic Snickerdoodle is defined by the outer sweet cinnamon crunch, the inner tang from the Cream of Tartar and a light egg flavor. Our Low Carb Snickerdoodle Cookies have all the classic flavors along with crisp edges and a soft, chewy center. We based this recipe on our Homemade Walnut Butter, it’s a super easy, one ingredient recipe and you can check it out here. If you don’t want to make your own then this Walnut Butter is the next best thing. Not a fan of Walnuts? Although the walnut flavor isn’t overpowering it can be easily swapped...

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The Ultimate Low Carb Cupcake Recipe Keto Style

Look no further for The Ultimate Low Carb Cupcake Recipe, we’ve got it right here. Just for you. These cupcakes are beautifully light and fluffy, even after a few days in the fridge. We can’t get enough of these mini keto snacks! The Chocolate Cupcake and Vanilla Frosting compliment each other in perfect balance. The cupcake is not overly sweet, whilst the frosting is creamy and velvety, with that distinctively sweet buttercream taste. It’s hard to tell they’re grain-free, sugar-free and low carb! We made 18 mini cupcakes out of our recipe. You could easily make larger cupcakes, ensuring to...

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Low Carb Jelly Slice

Nana always made the best Jello Bars, or Jelly Slice as we liked to call it. It was a staple at birthdays and family gatherings, and always the first to be demolished by the children. Chef Gerri has re-created the nostalgia with her Low Carb Jelly Slice, and it is amazing. The Sugar-Free Sweetened Condensed Milk is the key to this delicious dessert, we’ve made our own based on heavy cream to keep the carbs as low as possible. We’ve also added nutritional information for your benefit on the recipe card below. This recipe makes 24 servings, the recipe...

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Low Carb Sticky Korean Ground Beef Stir Fry

Sweet, spicy and salty, our Low Carb Sticky Korean Ground Beef Stir Fry is a great balance of Asian inspired flavors. The amount of sweetener is based on your own personal tastes. Using ¼ cup of sweetener, I found the recipe too sweet to eat without the Cauliflower Rice, however, after spending overnight in the fridge the sweetness level had dropped and the ground beef was seasoned perfectly. This dish makes 5 serves. It is best served with a side of Plain Cauliflower Rice. We add nutritional information to the base of every recipe, in the recipe notes section. If...

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Low Carb Red Velvet Fat Bombs

Delicious Sugar-Free Red Velvet Dessert isn’t as hard to create as you might think. We’ve come up with a recipe for simple Low Carb Red Velvet Fat Bombs that contain only 1g net carbs – they make an excellent keto snack for those on a Ketogenic Diet. They’re delicious and loaded with energy boosting fat. Make them in batches and refrigerate. We recommend using a natural, organic, beetroot based, food coloring. Not only because it’s a non-chemical option but it also provides for a deeper richer color of red. The cream adds an attractive contrast in color and flavor. Red Velvet...

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Low Carb Chocolate Peanut Butter Cupcakes

Chocolate and nuts just go so well together, and it what better form than a tasty cupcake. Our Low Carb Chocolate Peanut Butter Cupcakes are so delicious that everyone wants one! This cupcake recipe has taken on a journey all of it’s own! It started out as a recipe for muffins, and although it made a great muffin base, it makes an even better cupcake! This recipe makes 12 cupcakes. 1 serve is one cupcake. The peanut butter can easily be swapped out for your preferred nut butter, think Macadamia, Walnut or Brazil nut. The cake base can be...

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Low Carb Cherry Cream Chocolate Cookie Bars – Easy to make Keto Slice

These delicious Low Carb Cherry Cream Chocolate Cookie Bars might be more than a mouth full to say, but they’re even better by the mouthful I came up with these for my mum’s birthday as she is a big fan of Cherry Ripe chocolate bars (An Aussie favorite). Cherry Ripes, being, cherry & coconut filled, chocolate bars, this recipe involved some serious thought to making them sugar-free and ketogenic with natural sweeteners and other low-carb ingredients. I love to feed my loved ones, and serving them delicious keto-friendly desserts has so far been very successful. Since we choose not to eat...

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How to make Seriously TASTY Glazed Keto Pretzels – Step by Step

With the incredible success of our Keto Soft Pretzels, another version had to be created with some added Sugar-free sweetness. These Low Carb Glazed Keto Pretzels are mouthwateringly delicious and very, very hard to resist. Despite the savory ingredients, there is not even a hint of cheese taste in the baked Glazed Pretzels. They are a whole new take on the original Soft Pretzels, and there are more variations in the works! This recipe makes 12 soft pretzels, but can also be rolled into 24 balls and baked for 8-10 minutes, before being rolled in the glaze to make...

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Low Carb Chocolate Chip Peanut Butter Blondies

These Low Carb Chocolate Chip Peanut Butter Blondies are one very delicious treat. They’re crumbly, fudgy and hard to stop eating after you’ve had one! Don’t overcook these delightful Blondies, they have a tendency to become overly crumbly and dry if left in the oven too long. The peanut butter can be substituted for your preferred nut butter. I think using Macadamia Butter would make for a even more delicious Blondie. Prefer Brownies over Blondies? These Cheesecake Swirl Brownies are nut-free and to die for! This recipe makes 16 serves. Ingredients for Making Your Low Carb Chocolate Chip Peanut...

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Low Carb Cheesecake Swirl Brownies

Two delightful sweet treats baked into one, if you love brownies and cheesecake, you’ll love our Low Carb Cheesecake Swirl Brownies! They’re fudgy, chocolate-y and very, very delicious. The Cheesecake Brownie recipe has been my go-to treat to take to afternoon teas, brunches and get-togethers for over 7 years, that version though was full of high carb ingredients. I’ve made a few tweaks to the recipe and made a delicious nut-free version that tastes identical to the high-carb version. Full disclosure: I used a round cake tin for this recipe as my brownie dish is currently in the freezer,...

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Low Carb Key Lime Pie – Step by Step Recipe

For over 100 years people from the Southern United States have been baking and enjoying Key Lime Pies, the origin of the recipe has been debated for many years with many families having their own secret recipes. But the recipe for our Low Carb Key Lime Pie is no secret and here for everyone to enjoy. The creation of our Sugar-Free Sweetened Condensed Milk has opened the doors to many more recipes in our repertoire, and with Key Limes coming into season, how could we pass up the opportunity to turn it into a keto friendly dessert! We’ve added nutritional...

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Sugar Free Low Carb Jello Cheesecake – No Bake Recipe

What happens when you mix Jello and Cream Cheese? You get a Delicious No Bake Low Carb Jello Cheesecake that’s also sugar-free, perfect to impress the family over the holidays! If you wish to take the cheesecake completely out of your spring-form pan and display on a cake plate, line the base of the tin with parchment. Make sure the parchment is larger than the base of the tin and leave the overflow sticking out, this will be very helpful when removing from the tin. This recipe makes 16 serves. I have to credit my sister with the idea behind the...

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How to Make Low Carb Eggnog Cheesecakes

Our delicious Low Carb Eggnog Cheesecakes are free from sugar, grains, gluten and alcohol. They’ll keep you festive and in ketosis! For many people, the flavors of Eggnog embodies all that is Christmas and we, Ketogenic Dieters, certainly don’t want to miss out. I’ve thrown together an easy recipe for cheesecakes that will fool your sugar-loving family and friends, it certainly fooled mine! Be mindful when adding the rum essence, after tasting I thought to add more and I’m glad I didn’t as the flavor becomes much stronger when the cheesecakes are baked. The recipe makes 12 individual cheesecakes....

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Low Carb Spice Cake with Cream Cheese Frosting

Our Low Carb Spice Cake gives off the comforting aroma of cinnamon, nutmeg and cloves when baking and the scent lingers for hours after. This is one delicious cake that you’ll be making all year round. I created this recipe when I was testing potential desserts for the annual holiday family gathering. Any attempt to win the family over to a sugar free lifestyle takes many hours of recipe planning and testing and this cake is just the one to lead the charge. The Spice Cake is moist, subtly sweet and spiced, great with and without frosting. It doesn’t take...

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Low Carb Chocolate Chip Keto Cookies

Cookies are a great snack and our Low Carb Chocolate Chip Keto Cookies are full of healthy fats from Macadamia Nuts. They are a great keto snack to keep in your desk drawer for when hunger strikes. Here’s a new cookie recipe we’ve been working on for our keto snack collection, our Low Carb Chocolate Chip Keto Cookies. After our Low Carb Peanut Butter Cookies had been such a success, Chef thought she’d try her hand at another variation utilizing her Macadamia Nut Butter and the leftover chocolate chips she had from the Ice Cream. They were such an easy recipe to...

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