Heavy Cream

Easy Keto Indian Chicken Curry

This delicious mild Easy Keto Indian Chicken Curry is sure to impress.  The chicken is bathed in a delicious mix of spices and is best served with a side of Cauliflower Rice. It makes a great mid-week feast and you can easily add more chili to increase the heat! This recipe makes 10 serves. The curry can be stored in the fridge for up to 1 week or frozen for up to 3 months. Love curry? Try some of our other great curry dishes; Pork Vindaloo Lamb Madras Vegetarian Boiled Egg Curry Coconut Pork Curry Lamb Korma We add nutritional information...

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Low Carb Greek Chicken & Cauliflower Soup

Looking for a way to add a little life to your Creamy Cauliflower Soup? Our Low Carb Greek Chicken & Cauliflower Soup is just the ticket! Cooler weather calls for warm, comforting dishes with plenty of cream and butter – perfect for our Ketogenic Diets! We love winter warming soups! Why not try one of our other soup recipes: Spicy Taco Soup Creamy Mushroom Soup Roasted Broccoli and Cheddar Soup Simple Broccoli and Leek Soup Leftover soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. This recipe makes 8...

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Low Carb Keto Chai Chia Pudding

Chia Seeds are packed full of nutrients, namely Omega-3’s, and there’s no better way to enjoy them than our Low Carb Keto Chai Chia Pudding! Keto Chai Chia pudding makes a great dessert, or you can make it before bed for a super quick and tasty breakfast. We’ve steered away from using the traditional whole spices in our Chai base and instead we make it with ground spices to give our pudding an intense flavor. If you like a bit of bite to your chai chia pudding, add 1/4 teaspoon of Pepper and another 1/8 teaspoon of ground Ginger,...

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Low Carb Double Chocolate Fudge Muffins

We couldn’t stop at just Vanilla Low Carb Chocolate Chip Muffins, we’ve taken them to the next level with our Double Chocolate Fudge Keto Muffins. That double chocolate just explodes on your taste buds. Our Double Chocolate Fudge Keto Muffins are Gluten Free, Grain Free, Sugar-Free and above all – very yummy! They puff up during baking, fresh out of the oven they’re fluffy and shrink back a little when cooled. All that beautiful sugar free chocolate is contained in this delicious little package. A great lunch box treat for the kids and a perfect not-so-naughty indulgence for adults. Ingredients for...

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Low Carb Chocolate Chip Muffins

Low Carb Chocolate Chip Muffins are one of our most popular baked goods. Why should we on a  Ketogenic Diet miss out? Well we don’t, with these Low Carb Chocolate Chip Muffins. They’re so easy to bake, delicious, moist and fudge-y with no sugar added. Our recipe for Low Carb Chocolate Chip Muffins is very easy, just mix, then bake. We’ve used Coconut Flour to base our muffin recipe on, we prefer to use Bob’s Red Mill Coconut Flour. It always provides consistent results in our baking. Coconut Flour can be difficult to work with if you haven’t done...

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Low-Carb, Keto Pavlova – Step by Step Recipe

Our Low Carb Keto Pavlova is very light and delicate when compared to the traditional carb loaded pavlova. This pavlova has a crisp outside and a soft marshmallow-like inside. We like ours topped with toasted coconut, but you’re welcome to add anything you like. We recommend making your Low Carb Keto Pavlova on the day that you wish to eat it, as it will soften if left overnight. Don’t worry, though, 20 minutes at 100C/210F will firm it up if it does soften. Our recipes makes 12 serves, the nutritional information for 1 serve is reflected in the recipe notes....

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Rich Keto Chocolate Fudge

Finish your next dinner party with our Rich Keto Chocolate Fudge. These delicious chunks of fudge are the perfect keto snack or after dinner treat, and they’re so rich that you’ll only need one square to sate your chocolate cravings. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes 24 servings; the recipe card reflects one serving which is 1/24 of the total recipe. Ingredients for your Rich Keto Chocolate Fudge: 1/2 cup of Heavy Cream 1/2 cup of Natvia 4.5 ounces of Lindt 90% Cocoa, chopped 2 ounces of Butter Two teaspoons of...

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Sugar Free Sweetened Condensed Milk

Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. Those dessert recipes that have been slightly out of reach for people who don’t eat sugar. So we’ve created our own version – Sugar-Free Sweetened Condensed Milk.  We’ve based it on heavy cream to ensure it has the lowest level of carbohydrates, while still providing the sweet and creamy taste. We use this sugar-free condensed milk recipe is the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice! For nutritional information see the recipe card below. This recipe makes approximately 17...

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The Ultimate Low Carb Cupcake Recipe Keto Style

Look no further for The Ultimate Low Carb Cupcake Recipe, we’ve got it right here. Just for you. These cupcakes are beautifully light and fluffy, even after a few days in the fridge. We can’t get enough of these mini keto snacks! The Chocolate Cupcake and Vanilla Frosting compliment each other in perfect balance. The cupcake is not overly sweet, whilst the frosting is creamy and velvety, with that distinctively sweet buttercream taste. It’s hard to tell they’re grain-free, sugar-free and low carb! We made 18 mini cupcakes out of our recipe. You could easily make larger cupcakes, ensuring to...

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Low Carb Keto Chocolate Mousse

Looking for a low-carb and sugar-free, yet, high-fat dessert that will fit into your keto diet? One that is quick and easy to whip up? literally. Look no further, this rich velvety smooth Low Carb Keto Chocolate Mousse will quickly become one of your most favorite treats. Serve it to your non-keto friends, I bet they can’t tell. A Quick and Easy Ketogenic Dessert With no need for the oven or stove all you need to have this impressive dessert ready to serve is a bowl, the ingredients and a hand mixer. If you don’t have an electric mixer...

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Low Carb Mocha Latte Mousse

Coffee Lovers rejoice; we have a decadent sugar free dessert to tantalize your taste buds. Our Low Carb Mocha Latte Mousse is light, airy and creamy, the perfect way to end an evening. If you’re not a fan of coffee we have a Low Carb Chocolate Mousse right here Mousse desserts are easy to turn into Ketogenic delights, in most cases, just a little swap of sugar to natural sweetener is all that is required. This Mocha Latte Mousse is very loosely based on a restaurant dessert that I made during my chef training and it’s super easy to...

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The BEST Low Carb Raspberry Chocolate Cream Pie – Hands Down!

This is one cream pie that you won’t want to throw at someone’s face! Great for those on the Ketogenic Diet, our Low Carb Raspberry Chocolate Cream Pie has only 2g of net carbs per serve. It won’t last long around a crowd – even those who don’t eat keto will love it. You can make adjustments to the batch sizes and also switch to US imperial measuring system in our interactive recipe card below. This recipe makes 12 serves and the nutritional information reflects 1/12 of the recipe as one serve. Ingredients Needed For Your Low Carb Raspberry Chocolate...

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Raspberry Cream Heart Fat Bombs

Here is a ketogenic recipe Gerri was asked to put together, they’re a sugar-free variation on a sweet one of us used to get at our favorite cafe. These little pink heart shaped bites are Low Carb Ketogenic Raspberry Cream Fat Bombs. Their texture is unique, and the flavor floods your mouth as you bite into them with a creamy taste accompanied by a hint of raspberry. They’re simply delicious! Pop one in your mouth and they initially feel like a cross between jello and gummy lollies, then WOW, bite down and all that flavour just bursts over your taste buds. As...

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Low Carb Red Velvet Fat Bombs

Delicious Sugar-Free Red Velvet Dessert isn’t as hard to create as you might think. We’ve come up with a recipe for simple Low Carb Red Velvet Fat Bombs that contain only 1g net carbs – they make an excellent keto snack for those on a Ketogenic Diet. They’re delicious and loaded with energy boosting fat. Make them in batches and refrigerate. We recommend using a natural, organic, beetroot based, food coloring. Not only because it’s a non-chemical option but it also provides for a deeper richer color of red. The cream adds an attractive contrast in color and flavor. Red Velvet...

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Low Carb Chocolate Peanut Butter Cupcakes

Chocolate and nuts just go so well together, and it what better form than a tasty cupcake. Our Low Carb Chocolate Peanut Butter Cupcakes are so delicious that everyone wants one! This cupcake recipe has taken on a journey all of it’s own! It started out as a recipe for muffins, and although it made a great muffin base, it makes an even better cupcake! This recipe makes 12 cupcakes. 1 serve is one cupcake. The peanut butter can easily be swapped out for your preferred nut butter, think Macadamia, Walnut or Brazil nut. The cake base can be...

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Crunchy Low Carb Beef Schnitzels

Homemade schnitzels are great for lunch or dinner, they are best straight from the fryer or even cold – throw them through a salad or in a LCHF carb wrap. Our Low Carb Beef Schnitzels are a quick meal perfect for a mid-week dinner or a hearty lunch. Cooking the perfect Low Carb Beef Schnitzel requires thinly sliced meat. If you can’t get your meat thinly sliced then grab a meat mallet (rolling pins are also effective). Place your steak between two pieces of parchment paper and beat the steak until it is between 5-8mm thin. Deep frying is...

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Corned Beef with Low Carb Mustard Cream Sauce

Tender Pressure Cooker Corned Beef with Low Carb Mustard Sauce! Corned beef is the perfect example of turning a cheap cut of beef into a delicious and hearty meal. Cooked just right in a pressure cooker, corned beef comes out soft and tasty. Perfect served with a white sauce or in this case a low-carb mustard sauce. Pressure Cooking speeds up the process of cooking Corned Beef As the title of the recipe suggests Gerri has chosen to use a pressure cooker for this recipe if you don’t have access to one you can purchase the pressure cooker we use here...

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Low Carb Cherry Cream Chocolate Cookie Bars – Easy to make Keto Slice

These delicious Low Carb Cherry Cream Chocolate Cookie Bars might be more than a mouth full to say, but they’re even better by the mouthful I came up with these for my mum’s birthday as she is a big fan of Cherry Ripe chocolate bars (An Aussie favorite). Cherry Ripes, being, cherry & coconut filled, chocolate bars, this recipe involved some serious thought to making them sugar-free and ketogenic with natural sweeteners and other low-carb ingredients. I love to feed my loved ones, and serving them delicious keto-friendly desserts has so far been very successful. Since we choose not to eat...

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Low Carb Nut-Free Lamb Korma Curry

You can tell by our recipe index that we enjoy curry, it’s a hearty, flavorsome meal that is great at any time of year. This recipe is our Low Carb Nut-Free Lamb Korma Curry, a mild dish with a lovely blend of spices. Korma is not one particular Indian curry, but a method of slow cooking similar to braising. Essentially a wide range of dishes could be described as being a “Korma.” We’ve deviated from restaurant style Kormas by keeping our low-carb version nut-free. Lamb shoulder is an ideal cut for curry, it is layered with fat and connective...

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Sugar-Free Chocolate Cheesecake Kisses [Fat Bombs]

These Sugar-Free Chocolate Cheesecake Kisses are a delightful, sweet and fat filled snack, a great addition to your afternoon coffee break. Our Vanilla Cheesecake Cups are the most viewed page on our entire site, and they are shared on social media over and over. We just had to make another delicious flavor to compliment them, and what better flavor than Chocolate! We made 24 fat bombs with this recipe, 1 fat bomb is one serve in the nutritional information below. You may get more or less depending on your piping skills. We add nutritional information to the base of...

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Creamy Low Carb Lamb Madras Curry

Delicious flavorsome curries are great meals, all year round. Our Creamy Low Carb Lamb Madras Curry is medium spiced and its fragrant aroma will fill your whole house. The Low Carb Lamb Madras tastes identical to the one served at our local Indian restaurant. It’s so good, we’ll be eating this one for dinner for many weeks to come. To make this dish, I used a whole Lamb Shoulder and cut the meat from the bone, it does take a little skill and caution, and your butcher can do this for you. The bones have since roasted and simmered...

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Ketogenic Roasted Broccoli & Cheddar Soup

Sometimes you just crave soup, it could be the middle of summer and a light shower just brings back those warm winter feelings. This Ketogenic Roasted Broccoli & Cheddar Soup is a comforting dish to enjoy all year round. Roasting the broccoli gives a rich caramelised flavor that adds depth and character to the dish. It does take a bit longer to cook, but in my opinion, the extra time is worth the added flavour. If you’re still in the mood for soup, why not try some of our other great recipes? Taco Soup is very popular and closely...

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Super Simple Keto Peanut Butter Mousse

Short on time and big on hunger? Our Super Simple Keto Peanut Butter Mousse will fill you up. This fat bomb can be literally whipped up in under 5 minutes and is a great dessert or snack. Don’t be fooled by thinking that the serving is too small, this is one decadent mousse that you will want to savor every spoonful. We love this Peanut Butter Mousse. If you want to try another of peanut recipe try our Low Carb Peanut butter Cookies. If nuts are not your thing try our Keto Chocolate Mousse, it is divine! We write nutritional...

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One Pan Low Carb Cauliflower Carbonara

Our One Pan Low Carb Cauliflower Carbonara is one quick dish to prepare, and using only one pan makes it a breeze to clean up. It’s a simple dish that is big on flavor when you’re short on time. I make this dish on a regular basis, there is always cauliflower and bacon in the fridge, and after a long day it’s a quick and tasty meal that is easy to throw together, without too much thought. Another great one pan dish to try is our Mexican Casserole, it is delicious! The recipe also work wells for leftover steamed or roasted...

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Classic Ketogenic Creamy Mushroom Soup

There’s nothing quite as comforting and warming as a nice bowl of soup. We’ve created this Classic Ketogenic Creamy Mushroom Soup to soothe the soul. This soup can easy be made Vegetarian Friendly by swapping the chicken stock for vegetable stock, or check out our Broccoli & Leek Soup. Or for a more meaty soup we can’t go past our Low Carb Taco Soup! This recipe makes 4 serves. Ingredients for Making Your Ketogenic Creamy Mushroom Soup: 3.5 ounces of Butter 3 ounces of Leek, sliced 4 cloves of Garlic, roughly chopped 1 pound of Mushrooms, quartered 3 tablespoons...

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Delicious Ketogenic Three Cheese Pie

How great is cheese, and it’s an ideal food for Ketogenic Diets! We’ve brought together 3 great cheeses to create our delicious Ketogenic Three Cheese Pie. Feta, Ricotta and Gruyere are a complementary combination of cheeses in this tasty pie. Using fresh ricotta cheese is key in creating a smooth and creamy texture, some processed ricotta cheeses are grainy and just unpleasant to eat. For anyone who hasn’t come across Danish Feta Cheese, or Danish White Cheese, it is made from cow’s milk and the cheese is milder, softer and creamier than Greek Feta Cheese (some say it’s not...

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Keto Southern Fried Chicken – A Delicious and “JUICY” lchf Ketogenic Meal

Do you want delicious, succulent Low Carb Ketogenic Southern Fried Chicken, perfectly crispy and crunchy, served with a LCHF side of cauliflower mash and a tall (sugar-free) ice tea. Who said, healthy eating was boring! Do you want other low carb, deep fried meals to add to your LCHF Diet menu? We have some great recipes utilizing our deep fryer. We love these Low Carb Beef Schnitzels, and of course our Low Carb Buffalo Wings. If you are in the market to purchase a deep fryer, ensure you check out our article on the Best Deep Fryer Oils before you go shopping. The oil...

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Low Carb Key Lime Pie – Step by Step Recipe

For over 100 years people from the Southern United States have been baking and enjoying Key Lime Pies, the origin of the recipe has been debated for many years with many families having their own secret recipes. But the recipe for our Low Carb Key Lime Pie is no secret and here for everyone to enjoy. The creation of our Sugar-Free Sweetened Condensed Milk has opened the doors to many more recipes in our repertoire, and with Key Limes coming into season, how could we pass up the opportunity to turn it into a keto friendly dessert! We’ve added nutritional...

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Sugar Free Low Carb Jello Cheesecake – No Bake Recipe

What happens when you mix Jello and Cream Cheese? You get a Delicious No Bake Low Carb Jello Cheesecake that’s also sugar-free, perfect to impress the family over the holidays! If you wish to take the cheesecake completely out of your spring-form pan and display on a cake plate, line the base of the tin with parchment. Make sure the parchment is larger than the base of the tin and leave the overflow sticking out, this will be very helpful when removing from the tin. This recipe makes 16 serves. I have to credit my sister with the idea behind the...

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How to Make Low Carb Eggnog Cheesecakes

Our delicious Low Carb Eggnog Cheesecakes are free from sugar, grains, gluten and alcohol. They’ll keep you festive and in ketosis! For many people, the flavors of Eggnog embodies all that is Christmas and we, Ketogenic Dieters, certainly don’t want to miss out. I’ve thrown together an easy recipe for cheesecakes that will fool your sugar-loving family and friends, it certainly fooled mine! Be mindful when adding the rum essence, after tasting I thought to add more and I’m glad I didn’t as the flavor becomes much stronger when the cheesecakes are baked. The recipe makes 12 individual cheesecakes....

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