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Delicious Low Carb Ketogenic Cheese and Bacon Rolls

These Keto Low-Carb Cheese and Bacon Rolls are delicious and won’t throw you out of Ketosis! Straight from the oven, or warmed in the toaster, you’ll be baking these low carbohydrate cheese and bacon rolls over and over. We love them topped with a fried egg, or warmed with a little butter or avocado. The options are endless, treat them as your keto bread replacement! If you want to be creative you could even create mini bites by adding the mixture to a mini cupcake tray serve them hot with butter. For more cheese and bacon snacks check out...

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Low Carb Double Chocolate Fudge Muffins

We couldn’t stop at just Vanilla Low Carb Chocolate Chip Muffins, we’ve taken them to the next level with our Double Chocolate Fudge Keto Muffins. That double chocolate just explodes on your taste buds. Our Double Chocolate Fudge Keto Muffins are Gluten Free, Grain Free, Sugar-Free and above all – very yummy! They puff up during baking, fresh out of the oven they’re fluffy and shrink back a little when cooled. All that beautiful sugar free chocolate is contained in this delicious little package. A great lunch box treat for the kids and a perfect not-so-naughty indulgence for adults. Ingredients for...

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Low Carb Chocolate Chip Muffins

Low Carb Chocolate Chip Muffins are one of our most popular baked goods. Why should we on a  Ketogenic Diet miss out? Well we don’t, with these Low Carb Chocolate Chip Muffins. They’re so easy to bake, delicious, moist and fudge-y with no sugar added. Our recipe for Low Carb Chocolate Chip Muffins is very easy, just mix, then bake. We’ve used Coconut Flour to base our muffin recipe on, we prefer to use Bob’s Red Mill Coconut Flour. It always provides consistent results in our baking. Coconut Flour can be difficult to work with if you haven’t done...

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Low Carb Bacon and Sour Cream Muffins

Busy people on a Ketogenic Diet seem to be always looking for a quick breakfast; our Low Carb Bacon and Sour Cream Muffins are quickly and easily reheated in a microwave for a high-fat meal when you’re on the run. Great as a keto snack between meals. The Low Carb Bacon and Sour Cream Muffins can be kept in the fridge for 5 days on hand as a craving buster or frozen for those days when you don’t feel like cooking. You’ll love the zing of the Red Wine Vinegar! This recipe makes 6 LCHF muffins. Ingredients for Your Low...

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The Best Low Carb Macadamia Nut Butter Cookies Ever

Give these Low Carb Macadamia Nut Butter Cookies a try they are an easy keto snack when you’re on the run, for that between meals hunger buster. You can double or triple the batch to keep them on hand. This is an alternate version to our Keto Peanut Butter Cookies is delicious with a taste all of its own. This cookie recipe makes use of our  Low Carb Macadamia Nut Butter . We keep a variety of nut butters on hand to make ketogenic versions of different recipes. We like using this macadamia version over peanut butter due to its...

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Delicious Low Carb Custard Tart – Step by Step Recipe

 Our Low Carb Custard Tart ticks all the boxes of a classic Custard Tart or Pie; the base is crisp, sweet and doesn’t overpower the delicate vanilla custard; the custard is sweet, creamy and like silk on the tongue – yet only 2g net carbs per serve. The humble Custard Tart originated in Britain and has taken on different names (think Grandma’s Egg Custard Pie and flans pâtissier), yet the design remains the same – a sweet pastry base filled with a delicate silky baked custard. The only difference with our Low Carb Custard Tart is a significant drop...

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Low Carb Quiche Lorraine

 Gruyere Cheese is the true star in our Low Carb Quiche Lorraine. It marries together the smoky bacon, creamy eggs and tangy mustard in perfect harmony. A great lunch meal, it can be made ahead of time and quickly reheated in the office microwave – your coworkers will be drooling over the aroma alone. Quiche is widely considered to be a French dish, but it actually originated in Germany. We’re not too fussed where it comes from but we think that Gerri’s Low Carb Quiche Lorraine is the best lchf version that we’ve ever tasted. We’ve added nutritional information...

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Low Carb Snickerdoodle Cookies

The classic Snickerdoodle is defined by the outer sweet cinnamon crunch, the inner tang from the Cream of Tartar and a light egg flavor. Our Low Carb Snickerdoodle Cookies have all the classic flavors along with crisp edges and a soft, chewy center. We based this recipe on our Homemade Walnut Butter, it’s a super easy, one ingredient recipe and you can check it out here. If you don’t want to make your own then this Walnut Butter is the next best thing. Not a fan of Walnuts? Although the walnut flavor isn’t overpowering it can be easily swapped...

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The Ultimate Low Carb Cupcake Recipe Keto Style

Look no further for The Ultimate Low Carb Cupcake Recipe, we’ve got it right here. Just for you. These cupcakes are beautifully light and fluffy, even after a few days in the fridge. We can’t get enough of these mini keto snacks! The Chocolate Cupcake and Vanilla Frosting compliment each other in perfect balance. The cupcake is not overly sweet, whilst the frosting is creamy and velvety, with that distinctively sweet buttercream taste. It’s hard to tell they’re grain-free, sugar-free and low carb! We made 18 mini cupcakes out of our recipe. You could easily make larger cupcakes, ensuring to...

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Low Carb Lamb and Halloumi Burgers

Lamb is a great, high fat and flavorsome meat, perfect for your ketogenic diet. Our low carb lamb and halloumi burgers will bring the taste of the mediterranean to your next barbecue, family dinner or pot-luck. Don’t forget the cucumber cream! Burgers are a great meal option and when homemade, it is easy to avoid the high carb “fillers” that are used to bulk up pre-made products. Ground meats are also a cheaper option for those on a budget. These burgers can be frozen raw and defrosted for a last minute dinner. We’ve added nutritional information for your benefit on the recipe...

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Low Carb Chocolate Peanut Butter Cupcakes

Chocolate and nuts just go so well together, and it what better form than a tasty cupcake. Our Low Carb Chocolate Peanut Butter Cupcakes are so delicious that everyone wants one! This cupcake recipe has taken on a journey all of it’s own! It started out as a recipe for muffins, and although it made a great muffin base, it makes an even better cupcake! This recipe makes 12 cupcakes. 1 serve is one cupcake. The peanut butter can easily be swapped out for your preferred nut butter, think Macadamia, Walnut or Brazil nut. The cake base can be...

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Sugar-Free Flourless Chocolate Macadamia Brownies

These Sugar-Free Flourless Chocolate Macadamia Brownies contain no flours or meals at all! They’re rich, fudgy and loaded with Sugar-Free chocolate. Fresh from the oven the brownies taste slightly eggy, I prefer to slice mine into squares while warm and cooling in the fridge. When they’re cold you can barely taste any egg at all and they become wonderfully fudgy. If you would like a nut-free version, just omit the macadamia nuts. Or try our nut-free Cheesecake Brownies or Chocolate Chip Muffins. This recipe makes 16 serves of brownies. 1 serve is one piece. We add nutritional information to...

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How to make Seriously TASTY Glazed Keto Pretzels – Step by Step

With the incredible success of our Keto Soft Pretzels, another version had to be created with some added Sugar-free sweetness. These Low Carb Glazed Keto Pretzels are mouthwateringly delicious and very, very hard to resist. Despite the savory ingredients, there is not even a hint of cheese taste in the baked Glazed Pretzels. They are a whole new take on the original Soft Pretzels, and there are more variations in the works! This recipe makes 12 soft pretzels, but can also be rolled into 24 balls and baked for 8-10 minutes, before being rolled in the glaze to make...

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Low Carb Chocolate Chip Peanut Butter Blondies

These Low Carb Chocolate Chip Peanut Butter Blondies are one very delicious treat. They’re crumbly, fudgy and hard to stop eating after you’ve had one! Don’t overcook these delightful Blondies, they have a tendency to become overly crumbly and dry if left in the oven too long. The peanut butter can be substituted for your preferred nut butter. I think using Macadamia Butter would make for a even more delicious Blondie. Prefer Brownies over Blondies? These Cheesecake Swirl Brownies are nut-free and to die for! This recipe makes 16 serves. Ingredients for Making Your Low Carb Chocolate Chip Peanut...

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Low Carb Cheesecake Swirl Brownies

Two delightful sweet treats baked into one, if you love brownies and cheesecake, you’ll love our Low Carb Cheesecake Swirl Brownies! They’re fudgy, chocolate-y and very, very delicious. The Cheesecake Brownie recipe has been my go-to treat to take to afternoon teas, brunches and get-togethers for over 7 years, that version though was full of high carb ingredients. I’ve made a few tweaks to the recipe and made a delicious nut-free version that tastes identical to the high-carb version. Full disclosure: I used a round cake tin for this recipe as my brownie dish is currently in the freezer,...

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Low Carb Avocado Egg Salad Wraps

These Low Carb Avocado Egg Salad Wraps are perfect for a vegetarian lunch and are full of healthy fats to keep your body fueled. We love taking these wraps on short hikes and picnics, just keep the Avocado Egg Salad separate to the lettuce until you’re ready to eat. We always use a cooler bag to make sure everything stays cold and safe to enjoy. Have you seen our easy recipe for Low Carb Chicken Salad Wraps, our resident Keto Carnivore loves them! This recipe makes 4 serves, each serve is 2 lettuce leaves and ½ a cup of...

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Delicious Ketogenic Three Cheese Pie

How great is cheese, and it’s an ideal food for Ketogenic Diets! We’ve brought together 3 great cheeses to create our delicious Ketogenic Three Cheese Pie. Feta, Ricotta and Gruyere are a complementary combination of cheeses in this tasty pie. Using fresh ricotta cheese is key in creating a smooth and creamy texture, some processed ricotta cheeses are grainy and just unpleasant to eat. For anyone who hasn’t come across Danish Feta Cheese, or Danish White Cheese, it is made from cow’s milk and the cheese is milder, softer and creamier than Greek Feta Cheese (some say it’s not...

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Keto Peanut Butter Cookies – Step by Step Low-Carb Recipe

Everybody loves cookies, why should you be any different? We know it can be hard on an LCHF ketogenic diet to find sugar free snacks. So we set a challenge to make an easy low carb version of a keto peanut butter cookies recipe. After some trial and error, testing and baking, cooking a few batches the final result was this easy to make version of the keto peanut butter cookies recipe, simplified so everyone can bake them. We doubled the final batch and store half of them in the refrigerator. Want more low carb, keto cookies to build up your...

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Keto Southern Fried Chicken – A Delicious and “JUICY” lchf Ketogenic Meal

Do you want delicious, succulent Low Carb Ketogenic Southern Fried Chicken, perfectly crispy and crunchy, served with a LCHF side of cauliflower mash and a tall (sugar-free) ice tea. Who said, healthy eating was boring! Do you want other low carb, deep fried meals to add to your LCHF Diet menu? We have some great recipes utilizing our deep fryer. We love these Low Carb Beef Schnitzels, and of course our Low Carb Buffalo Wings. If you are in the market to purchase a deep fryer, ensure you check out our article on the Best Deep Fryer Oils before you go shopping. The oil...

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Low Carb Key Lime Pie – Step by Step Recipe

For over 100 years people from the Southern United States have been baking and enjoying Key Lime Pies, the origin of the recipe has been debated for many years with many families having their own secret recipes. But the recipe for our Low Carb Key Lime Pie is no secret and here for everyone to enjoy. The creation of our Sugar-Free Sweetened Condensed Milk has opened the doors to many more recipes in our repertoire, and with Key Limes coming into season, how could we pass up the opportunity to turn it into a keto friendly dessert! We’ve added nutritional...

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Simple Keto Friendly Whole Egg Mayonnaise

We’ve used a delicious blend of Macadamia Oil and Light Olive Oil to create a lightly flavored Whole Egg Mayonnaise with a slightly nutty aftertaste. Not only is it delicious but it’s free from additives, sugar and other artificial ingredients. Oil is a natural preservative and this mayonnaise will keep in your fridge for up to 3 weeks. When making Mayonnaise, it’s important to use an oil, or blend of oils that you enjoy. Extra Virgin Olive Oil is very strong in flavor and when concentrated in mayonnaise it can have a very bitter taste, be sure to choose...

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Tasty Low Carb Breakfast Frittata

Do you love an “all-in-one” breakfast? Try our Tasty Low Carb Breakfast Frittata, it’s so good you’ll be getting up early just to have your fill! When making this recipe be sure to use a frying pan that can be used for baking (no plastic handles), a cast iron pan is perfect for this. If you don’t have one you can make your frittata in a quiche dish or pie dish, by placing the ingredients into the dish after step 5. This recipe makes 4 serves. The Frittata can be frozen and thawed overnight before reheating in the oven...

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Low Carb Cheddar Cheese & Zucchini Muffins [Keto friendly]

Keto savory muffins are a great breakfast that can be made ahead and reheated as a snack. Our Low Carb Cheddar Cheese & Zucchini Muffins are tasty, moist and very easy cheesy. Even before embarking on the Keto Diet I loved to eat all kinds of cheese, cook with cheese, and generally make a mess with cheese. Hence why there are many cheesy recipes on our blog – try our Bacon & Sour Cream Muffins, Cheese Chips, Broccoli Cheese Bites and our Cheese & Bacon Rolls. These Low Carb Cheddar Cheese & Zucchini Muffins are best served warm, with the melted...

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Low Carb Spicy Salsa Scrambled Eggs

Our Low Carb Spicy Salsa Scrambled Eggs will give you just the kick you need to get moving in the morning.  Adding a little chili to your breakfast can really help you wake up and conquer the day! This simple scramble takes no longer than 20 minutes to make and has the fat and protein to fuel your morning meeting, workout or relaxing lie in. Scrambled Eggs are one of favorite breakfast dishes, and a dish that I have spent many years tweaking to what I consider the perfect Scrambled Egg. I intend to share my secrets with you,...

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Low Carb Latkes – Keto Cauliflower Pancakes Recipe

Traditionally Latkes are a potato pancake, we’ve made them Keto Friendly by using Cauliflower to make our Low Carb Latkes. You’ll barely notice the difference! We’ve kept these Cauliflower Pancakes simple and very easy to throw together, much like our other cauliflower recipes. We recommend making our Cauliflower Soup, Mexican Cauliflower Rice and Fried Cauliflower Rice – they are all so delicious! Recipe makes 6 small pancakes, which is equal to 3 serves and gives 2 pancakes per serve – topped with 1 tablespoon of Sour Cream. They’re also great topped with Aioli. Ingredients for Making Your Low Carb Latkes:...

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How to Make Delicious Low Carb Broccoli Cheese Bites

You may have noticed, we love Broccoli. We’ve made soup, croquettes and we’ve even mashed it, now we’ve made it into a great little snack. Presenting our Low Carb Broccoli Cheese Bites! Full of nutrient dense green vegetables and high fat cheese! These tasty little morsels are more delicious than you would think. The lemon zest adds wonderful freshness that make you want to eat more (I like them cold, straight from the fridge). We have experimented with cooking these little bites in a silicone muffin tray, they looked great, but the flavors were just too inconsistent for us to...

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Low Carb Spanish Chorizo and Manchego Egg Muffins

Need a bit of a chili kick to get you moving in the morning, our Low Carb Spanish Chorizo and Manchego Egg Muffins will deliver a flavorsome tingle to your taste buds! Egg Muffins are a great breakfast, snack or lunch. They can be easily made in bulk and refrigerated or frozen to reheat and eat later on. Our recipe makes 12 delicious Egg Muffins and one serve in our nutritional information is one Egg Muffin. We love Egg Muffins, they are easy to make and there are so many flavor combinations. Check out our Cheese and Bacon Egg Muffins,...

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How to Make Low Carb Ketogenic Soft Pretzels

What would a ball game be without a chewy pretzel, you don’t have to miss out anymore with our Ketogenic Soft Pretzels. Our low carb Pretzels are soft and chewy with a beautiful yeasty aroma of freshly baked bread. Note: The yeast in this keto pretzel recipe is purely for the “aroma” no other reason after all smell is a sense imperative to taste! Oktoberfest is underway in Germany, the festival celebrating beer is the world’s largest and a very important piece of Bavarian culture. Millions of people attend the festival every year and soak in the wheat-filled, high-carb...

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How to Make Low Carb Ricotta Cheese Fritters

A classic brunch dish, our Low Carb Ricotta Cheese Fritters, topped with a dollop of sour cream and a side of smoked salmon. Sounds like the perfect lazy Sunday breakfast to feed the family. This recipe relies on making the extra effort to buy good quality fresh ricotta cheese, I’m talking about going to your local deli for a nice piece or even making your own. Whatever you do, don’t use the processed, grainy and watery ricotta that comes in plastic tubs. This recipe makes 12 fritters, 2 per serve makes 6 serves total. It’s a great idea to...

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