Cauliflower

Low Carb Greek Chicken & Cauliflower Soup

Looking for a way to add a little life to your Creamy Cauliflower Soup? Our Low Carb Greek Chicken & Cauliflower Soup is just the ticket! Cooler weather calls for warm, comforting dishes with plenty of cream and butter – perfect for our Ketogenic Diets! We love winter warming soups! Why not try one of our other soup recipes: Spicy Taco Soup Creamy Mushroom Soup Roasted Broccoli and Cheddar Soup Simple Broccoli and Leek Soup Leftover soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. This recipe makes 8...

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Keto Cauliflower Colcannon

Cooking Low Carb doesn’t mean missing out, and we’ve got the perfect side dish for you to make main meals more interesting -a Low Carb and Keto Cauliflower Colcannon. Colcannon is a great low carb dish, it’s buttery, delicious and a perfect accompaniment to our Corned Beef with Low Carb Mustard Sauce. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes 4 servings, the recipe card reflects 1 serving which is 1/4 of the total recipe. Ingredients for your Keto Cauliflower Colcannon: 1 pound of Cauliflower 5 ounces of Cabbage, finely shredded 2...

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Low Carb Classic Beef Cottage Pie

Our Low Carb Classic Beef Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash. It is even better reheated for lunch the next day. Cottage Pie is a classic British dish, having been around since 1791, around 60 years before Shepherd’s Pie. The beef filling has often consisted of leftover roast meat, we’ve found that using ground beef yields a tasty and budget friendly pie. This dish makes 10 generous serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our...

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Fragrant Indian Cauliflower Rice – The PERFECT Low-Carb Side for Keto Dishes

When an Indian curry is on the menu, you’ll want a delicious low-carb side dish to go with it. This Fragrant Indian Cauliflower Rice is the perfect accompaniment to. The whole spices in the Indian cauliflower rice are essential in making this low-carb side dish a roaring success. Each bite yields little bursts of flavor as you chew the spices between your teeth, making this delicious Indian dish an interesting addition to your keto cooking repertoire. We served this with our delicious Indian korma recipe and they are a match made in curry heaven but it goes perfectly with other...

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Low Carb Shepherd’s Pie with Cheesy Cauliflower Topping

A delicious all-in-one Low Carb Shepherd’s Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables and cheese – is there anything better! Shepherd’s Pie has been around since 1854, and in Britain, traditionally contained lamb or mutton. Whereas the Cottage Pie is based on beef and was introduced to the poorer communities in 1791, along with those high carb potatoes. The Shepherd’s Pie can be made in advance and chilled, then baked at the time it’s needed. For this, reduce the oven temperature to 160C/320F and bake for 30 minutes, then increase the temperature...

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One Pan Low Carb Cauliflower Carbonara

Our One Pan Low Carb Cauliflower Carbonara is one quick dish to prepare, and using only one pan makes it a breeze to clean up. It’s a simple dish that is big on flavor when you’re short on time. I make this dish on a regular basis, there is always cauliflower and bacon in the fridge, and after a long day it’s a quick and tasty meal that is easy to throw together, without too much thought. Another great one pan dish to try is our Mexican Casserole, it is delicious! The recipe also work wells for leftover steamed or roasted...

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EASY Low Carb Cheese & Bacon Cauliflower Casserole Recipe Step by Step

What better way to disguise vegetables for the stubborn carnivore in the family than hiding them under the flavors of cheese & bacon. Our Low Carb Cheese & Bacon Cauliflower Casserole will feed the entire family or as an accompanying dish for a dinner party. We have someone here that just does not enjoy vegetables (We won’t mention any names as we don’t want to embarrass Matt) so we work hard to find ways to make them taste great. Have you tried our Broccoli Cheese Bites or our Mexican Cauliflower Rice, they are both delicious! Our recipe makes 8 generous side serves....

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Low Carb Latkes – Keto Cauliflower Pancakes Recipe

Traditionally Latkes are a potato pancake, we’ve made them Keto Friendly by using Cauliflower to make our Low Carb Latkes. You’ll barely notice the difference! We’ve kept these Cauliflower Pancakes simple and very easy to throw together, much like our other cauliflower recipes. We recommend making our Cauliflower Soup, Mexican Cauliflower Rice and Fried Cauliflower Rice – they are all so delicious! Recipe makes 6 small pancakes, which is equal to 3 serves and gives 2 pancakes per serve – topped with 1 tablespoon of Sour Cream. They’re also great topped with Aioli. Ingredients for Making Your Low Carb Latkes:...

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The BEST Keto Mashed Potatoes Substitute – Low-Carb Buttery Cauliflower Mash

Looking for a Keto mashed potato substitute? well, try this. Cauliflower is a staple in many Ketogenic Diets and othe LCHF diets as a substitute for many high-carb foods such as rice and flour and you can also substitute it for potoato. Our Low Carb Buttery Cauliflower Mash is a the perfect LCHF subsititute. This very keto low carb buttery cauliflower mash goes well as a side in place of mashed potato with our other lchf meals Chicken, Cheddar and Chive Meatballs, Low Carb Beef Schnitzels, Corned Beef, and Low Carb Chicken Feta Meatballs. The recipe below makes 5 serves of Low Carb Buttery Cauliflower Mash,...

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Easy Low Carb Cauliflower Rice Recipe

One of the most popular sides for a ketogenic diet is “faux rice”, or Low Carb Cauliflower Rice. It is super simple to make and we’ve thrown together a quick recipe to get you started. One large head of cauliflower will yield 6-8 cups of cauliflower rice. When making the rice for your family, allow 1 cup per person as a small side dish. Ingredients for Making Your Low Carb Cauliflower Rice: ½ head of cauliflower, or 3 cups of cauliflower rice 3 ounces Butter ½ teaspoon of Salt Instructions for Making Your Low Carb Cauliflower Rice: Cut the cauliflower into...

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Low Carb Fried Rice With Cauliflower [video]

Love your Fried Rice but on a ketogenic diet? Our Low Carb Fried Rice with Cauliflower will curb that craving. We simply grate up a cauliflower and use it in place of rice, then cook it with a few extra tweaks. We leave out any sugar, use Wheat-Free Soy Sauce and add a little extra Peanut Oil to get that all important fat content up. This recipe is so easy that Chef Gerri stepped aside and let me come up with it and cook it. She says my chopping is getting better but I’ve a lot to learn yet 😉...

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Low Carb Creamy Cauliflower Soup

As an entree, for lunch or dinner our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings . We’ve gone back to basics with this recipe and allowed the creamy, velvety smooth cauliflower to take centre stage without being overwhelmed by the additional ingredients found in many other Cauliflower Soups. It is commonplace in many Cauliflower Soup recipes to add a thickener, in the form of carbs, but it is totally unnecessary in our recipe. Using the right amount of liquid means a Low Carb, Ketogenic Soup for us, and in the event you’ve added too much liquid;...

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