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Low Carb Chicken Feta Meatballs

Meatballs! Low Carb Chicken Feta Meatballs to be exact. If you want a versatile recipe that can be added to various sides or even served as an appetiser this keto recipe is for you. Ground meats are cheap and easy to prepare, we eat meatballs often and coming up with new recipes is a fun experience. This recipe came about after the butcher had sold out of ground lamb for our Low Carb Lamb and Halloumi Burgers. It’s important to choose a nice firm Feta Cheese, both Greek and Australia Feta Cheese works well. Danish Feta is a little...

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Low Carb Enchilada Sauce

Our Low Carb Enchilada Sauce is much higher in fat than supermarket sauces, and much tastier. It is a mild sauce, perfect for children, and easily made hotter by adding additional Cayenne or fresh chilies for those who like it spicy. The lowest carb count of any standard enchilada sauce at the supermarket is 6.6g of carbs per 100g and many had sugar added! Not only is our Low Carb Enchilada Sauce lower in carbs at 5g of carbs per 100g, but it also doesn’t contain any of the fillers or added sugars, additives and preservatives that standard store...

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Low Carb Double Chocolate Fudge Muffins

We couldn’t stop at just Vanilla Low Carb Chocolate Chip Muffins, we’ve taken them to the next level with our Double Chocolate Fudge Keto Muffins. That double chocolate just explodes on your taste buds. Our Double Chocolate Fudge Keto Muffins are Gluten Free, Grain Free, Sugar-Free and above all – very yummy! They puff up during baking, fresh out of the oven they’re fluffy and shrink back a little when cooled. All that beautiful sugar free chocolate is contained in this delicious little package. A great lunch box treat for the kids and a perfect not-so-naughty indulgence for adults. Ingredients for...

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Low Carb Chocolate Chip Muffins

Low Carb Chocolate Chip Muffins are one of our most popular baked goods. Why should we on a  Ketogenic Diet miss out? Well we don’t, with these Low Carb Chocolate Chip Muffins. They’re so easy to bake, delicious, moist and fudge-y with no sugar added. Our recipe for Low Carb Chocolate Chip Muffins is very easy, just mix, then bake. We’ve used Coconut Flour to base our muffin recipe on, we prefer to use Bob’s Red Mill Coconut Flour. It always provides consistent results in our baking. Coconut Flour can be difficult to work with if you haven’t done...

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Low Carb Taco Soup – Step by Step Recipe

A mild dish with an intense punch of flavor; that’s how we describe our Low Carb Taco Soup. It’s the perfect low-carb Mexican recipe for a mid-week meal. Just pull your ready made  Mexican Low Carb Pork Carnitas out of the freezer. Throw all the ingredients in your saucepan and hey presto. A low-carb Mexican meal in minutes! It’s so easy to customize this soup to keep your whole family happy. You can add a little chilli for the adults and let everyone pick their own toppings. We love to top our Low Carb Taco Soup with a little Avocado....

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How to Make Low Carb Pork Carnitas

This delicious Low Carb Pork Carnitas recipe is the perfect base to many more tasty meals and is great for expanding your menu into Mexican Cuisine. It is so flavorsome with a mild heat, and you can always add more jalapeno if you like it hotter. This recipe has no sugar added A pressure cooker is an asset to any kitchen, and we certainly get loads of use out of both our electric and stove-top pressure cookers. Not only do meals cook quicker, but the intense pressure inside forces the flavorsome liquid into whatever you are cooking, resulting in very...

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Rich Keto Chocolate Fudge

Finish your next dinner party with our Rich Keto Chocolate Fudge. These delicious chunks of fudge are the perfect keto snack or after dinner treat, and they’re so rich that you’ll only need one square to sate your chocolate cravings. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes 24 servings; the recipe card reflects one serving which is 1/24 of the total recipe. Ingredients for your Rich Keto Chocolate Fudge: 1/2 cup of Heavy Cream 1/2 cup of Natvia 4.5 ounces of Lindt 90% Cocoa, chopped 2 ounces of Butter Two teaspoons of...

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Low Carb Bacon and Sour Cream Muffins

Busy people on a Ketogenic Diet seem to be always looking for a quick breakfast; our Low Carb Bacon and Sour Cream Muffins are quickly and easily reheated in a microwave for a high-fat meal when you’re on the run. Great as a keto snack between meals. The Low Carb Bacon and Sour Cream Muffins can be kept in the fridge for 5 days on hand as a craving buster or frozen for those days when you don’t feel like cooking. You’ll love the zing of the Red Wine Vinegar! This recipe makes 6 LCHF muffins. Ingredients for Your Low...

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Delicious Low Carb Custard Tart – Step by Step Recipe

 Our Low Carb Custard Tart ticks all the boxes of a classic Custard Tart or Pie; the base is crisp, sweet and doesn’t overpower the delicate vanilla custard; the custard is sweet, creamy and like silk on the tongue – yet only 2g net carbs per serve. The humble Custard Tart originated in Britain and has taken on different names (think Grandma’s Egg Custard Pie and flans pâtissier), yet the design remains the same – a sweet pastry base filled with a delicate silky baked custard. The only difference with our Low Carb Custard Tart is a significant drop...

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Keto Cauliflower Colcannon

Cooking Low Carb doesn’t mean missing out, and we’ve got the perfect side dish for you to make main meals more interesting -a Low Carb and Keto Cauliflower Colcannon. Colcannon is a great low carb dish, it’s buttery, delicious and a perfect accompaniment to our Corned Beef with Low Carb Mustard Sauce. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes 4 servings, the recipe card reflects 1 serving which is 1/4 of the total recipe. Ingredients for your Keto Cauliflower Colcannon: 1 pound of Cauliflower 5 ounces of Cabbage, finely shredded 2...

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Low Carb Quiche Lorraine

 Gruyere Cheese is the true star in our Low Carb Quiche Lorraine. It marries together the smoky bacon, creamy eggs and tangy mustard in perfect harmony. A great lunch meal, it can be made ahead of time and quickly reheated in the office microwave – your coworkers will be drooling over the aroma alone. Quiche is widely considered to be a French dish, but it actually originated in Germany. We’re not too fussed where it comes from but we think that Gerri’s Low Carb Quiche Lorraine is the best lchf version that we’ve ever tasted. We’ve added nutritional information...

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Sugar Free Sweetened Condensed Milk

Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. Those dessert recipes that have been slightly out of reach for people who don’t eat sugar. So we’ve created our own version – Sugar-Free Sweetened Condensed Milk.  We’ve based it on heavy cream to ensure it has the lowest level of carbohydrates, while still providing the sweet and creamy taste. We use this sugar-free condensed milk recipe is the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice! For nutritional information see the recipe card below. This recipe makes approximately 17...

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The Ultimate Low Carb Cupcake Recipe Keto Style

Look no further for The Ultimate Low Carb Cupcake Recipe, we’ve got it right here. Just for you. These cupcakes are beautifully light and fluffy, even after a few days in the fridge. We can’t get enough of these mini keto snacks! The Chocolate Cupcake and Vanilla Frosting compliment each other in perfect balance. The cupcake is not overly sweet, whilst the frosting is creamy and velvety, with that distinctively sweet buttercream taste. It’s hard to tell they’re grain-free, sugar-free and low carb! We made 18 mini cupcakes out of our recipe. You could easily make larger cupcakes, ensuring to...

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Low Carb Chocolate Coconut Cheesecakes

We did a poll around the My Keto Kitchen team and asked what everyone wanted to eat at our weekly meeting. They had a choice between Keto Cheesecake Fat Bombs and Chocolate Fudge Fat Bombs. The vote was a tie. Chef Gerri compromised and came up with these Low Carb Chocolate Coconut Cheesecakes. They are truly delicious. We don’t post anything here unless it passes the taste test, for which consuming the entire batch is our benchmark. And that we did 🙂 Ingredients for your Low Carb Chocolate Coconut Cheesecakes For the Keto Cheesecake Base 1/3 of a cup of...

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Low Carb Jelly Slice

Nana always made the best Jello Bars, or Jelly Slice as we liked to call it. It was a staple at birthdays and family gatherings, and always the first to be demolished by the children. Chef Gerri has re-created the nostalgia with her Low Carb Jelly Slice, and it is amazing. The Sugar-Free Sweetened Condensed Milk is the key to this delicious dessert, we’ve made our own based on heavy cream to keep the carbs as low as possible. We’ve also added nutritional information for your benefit on the recipe card below. This recipe makes 24 servings, the recipe...

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The BEST Low Carb Raspberry Chocolate Cream Pie – Hands Down!

This is one cream pie that you won’t want to throw at someone’s face! Great for those on the Ketogenic Diet, our Low Carb Raspberry Chocolate Cream Pie has only 2g of net carbs per serve. It won’t last long around a crowd – even those who don’t eat keto will love it. You can make adjustments to the batch sizes and also switch to US imperial measuring system in our interactive recipe card below. This recipe makes 12 serves and the nutritional information reflects 1/12 of the recipe as one serve. Ingredients Needed For Your Low Carb Raspberry Chocolate...

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Buffalo Wings the Perfect Deep Fried Chicken Recipe for Low-Carb, Keto Diets

Eating Keto on a Budget? Buffalo Wings are a great and inexpensive addition to any Ketogenic Diet. We love Chicken Wings here at My Keto Kitchen, and this is the best Low-Carb, High-Fat chicken recipe around it also gives us an excellent opportunity to put our Deep fryer to good use. Deep Frying Your Low Carb Buffalo Wings If you don’t have a Deep Fryer, we can’t encourage you enough to make the purchase, Deep fryers add a great deal of versatility to a ketogenic diet. They will save you money in the long run and are fun, quick...

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Low Carb Red Velvet Fat Bombs

Delicious Sugar-Free Red Velvet Dessert isn’t as hard to create as you might think. We’ve come up with a recipe for simple Low Carb Red Velvet Fat Bombs that contain only 1g net carbs – they make an excellent keto snack for those on a Ketogenic Diet. They’re delicious and loaded with energy boosting fat. Make them in batches and refrigerate. We recommend using a natural, organic, beetroot based, food coloring. Not only because it’s a non-chemical option but it also provides for a deeper richer color of red. The cream adds an attractive contrast in color and flavor. Red Velvet...

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Low Carb Classic Beef Cottage Pie

Our Low Carb Classic Beef Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash. It is even better reheated for lunch the next day. Cottage Pie is a classic British dish, having been around since 1791, around 60 years before Shepherd’s Pie. The beef filling has often consisted of leftover roast meat, we’ve found that using ground beef yields a tasty and budget friendly pie. This dish makes 10 generous serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our...

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Corned Beef with Low Carb Mustard Cream Sauce

Tender Pressure Cooker Corned Beef with Low Carb Mustard Sauce! Corned beef is the perfect example of turning a cheap cut of beef into a delicious and hearty meal. Cooked just right in a pressure cooker, corned beef comes out soft and tasty. Perfect served with a white sauce or in this case a low-carb mustard sauce. Pressure Cooking speeds up the process of cooking Corned Beef As the title of the recipe suggests Gerri has chosen to use a pressure cooker for this recipe if you don’t have access to one you can purchase the pressure cooker we use here...

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Low Carb Shepherd’s Pie with Cheesy Cauliflower Topping

A delicious all-in-one Low Carb Shepherd’s Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables and cheese – is there anything better! Shepherd’s Pie has been around since 1854, and in Britain, traditionally contained lamb or mutton. Whereas the Cottage Pie is based on beef and was introduced to the poorer communities in 1791, along with those high carb potatoes. The Shepherd’s Pie can be made in advance and chilled, then baked at the time it’s needed. For this, reduce the oven temperature to 160C/320F and bake for 30 minutes, then increase the temperature...

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Keto Creamy Mustard Pork Casserole

Our Keto Creamy Mustard Pork Casserole is a tasty winter warming dish, bursting with delicious flavors. We served our Creamy Mustard Pork Casserole with our Parmesan Roasted Broccoli, it also goes really well with our Buttery Cauliflower Mash. Tender Low Carb pork casseroles, stews and curries are great warming dishes, and full of flavor. Why not try our Pork Vindaloo or Coconut Pork Curry. This recipe makes 10 serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our page through the very efficient...

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Ketogenic Parmesan Roasted Broccoli

Delicious crisp pieces of Broccoli coated in a layer of sharp Parmesan Cheese. It can only be one thing – Ketogenic Parmesan Roasted Broccoli! We serve these delicious vegetables as a side for our (soon to be posted) Creamy Mustard Pork Casserole, and they made a great crunchy texture to the tender stew. It’s no secret that I have a deep love for the “little trees” that are broccoli and there are plenty of great recipes for you to enjoy with me! Try our Broccoli  & Bacon Croquettes, Lemon & Feta Broccoli Mash and Broccoli Cheese Bites. This recipe makes...

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Low Carb Spaghetti Bolognese Pie

Using up leftover Beef Bolognese Sauce has never been tastier! We’ve thrown it into a tasty Parmesan Crust and created a Low Carb Spaghetti Bolognese Pie. When I was younger, my mum would make Spaghetti Bolognese Pies with our leftover dinner. Not only did I get to enjoy a great childhood dish, but it was wrapped in a crisp pastry crust – and I loved it! Recreating those memories in a Keto version wasn’t as hard as I thought, thanks to Konjac Pasta! I was originally intending to use Zucchini Noodles, but they just became soggy and unpleasant. We’ve...

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Savory Low Carb Parmesan Pie Crust

Finding the perfect flaky, but sturdy pie crust to suit the Ketogenic Diet seems to be a never-ending quest. This Low Carb Parmesan Pie Crust is a sturdy and tasty crust, it will add a lovely cheesy flavor to your next pie bake. We’ve used this tasty pie crust as a base for our (soon to be posted) Low Carb Spaghetti Bolognese Pie and it’s delicious! This crust makes 8 serves – and the filling options are endless! Keep your eye on the crust when baking, it can very quickly go from “just cooked” to burnt. Ingredients for Making Your...

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Ketogenic Roasted Broccoli & Cheddar Soup

Sometimes you just crave soup, it could be the middle of summer and a light shower just brings back those warm winter feelings. This Ketogenic Roasted Broccoli & Cheddar Soup is a comforting dish to enjoy all year round. Roasting the broccoli gives a rich caramelised flavor that adds depth and character to the dish. It does take a bit longer to cook, but in my opinion, the extra time is worth the added flavour. If you’re still in the mood for soup, why not try some of our other great recipes? Taco Soup is very popular and closely...

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Low Carb Ketogenic Broccoli Mash

Have you thought about eating more broccoli, not only is it nutrient dense and low carb, but you can use it in many ways. Our Low Carb Ketogenic Broccoli Mash is buttery and smooth and doesn’t soak up as much water in the cooking process as the favored Cauliflower Mash. Our Low Carb Ketogenic Broccoli Mash recipe is designed to be thicker than cauliflower mash and doesn’t have that overpowering flavor that some vegetable mashes can have. We’ve even created a Low Carb Sour Cream and Chive Broccoli Mash to tingle your taste buds. Cauliflower seems to be the star of...

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Marinated Olive Flavored Compound Butter

Olives are either avoided or loved, if you’re one of the latter our Marinated Olive Flavored Compound Butter is just for you! The mixture of olives, rosemary and butter are a delicious combination to add to just about any meal. This is one tasty flavored butter, and it’s great spread onto Ketogenic Flaxseed Crackers for a quick fat fueled snack. It’s also great melted over your favorite protein, or toss through steamed or roasted vegetables. The olives we used were very salty and we didn’t need to add any further salt to the recipe. If your olives are overly...

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Classic Ketogenic Creamy Mushroom Soup

There’s nothing quite as comforting and warming as a nice bowl of soup. We’ve created this Classic Ketogenic Creamy Mushroom Soup to soothe the soul. This soup can easy be made Vegetarian Friendly by swapping the chicken stock for vegetable stock, or check out our Broccoli & Leek Soup. Or for a more meaty soup we can’t go past our Low Carb Taco Soup! This recipe makes 4 serves. Ingredients for Making Your Ketogenic Creamy Mushroom Soup: 3.5 ounces of Butter 3 ounces of Leek, sliced 4 cloves of Garlic, roughly chopped 1 pound of Mushrooms, quartered 3 tablespoons...

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Easy Cafe di Paris Compound Butter

Cafe di Paris Compound Butter is the classic butter that is served atop a beautiful piece of steak that has been grilled to perfection. This butter can be found served at restaurants throughout the world.  Created in the 1940s in Switzerland, the distinct, Cafe di Paris flavors were originally based on a sauce, who’s ingredients are a well-kept secret. Adding a slice of the butter to a still hot steak, allows it to melt and create its own sauce.  The butter is best served on a nice piece of prime rib, or a grilled piece of pork and served...

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