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Low Carb Key Lime Pie – Step by Step Recipe

Lately we been baked and thoroughly enjoyed this low carb key lime pie. The origin of the key lime pie has been debated for many years.  With families having their own secret recipes. But the recipe for our Low Carb Key Lime Pie is no secret and here for everyone to enjoy. The creation of our Sugar-Free Sweetened Condensed Milk has opened the doors to many more recipes in our repertoire. With Key Limes coming into season, how could we pass up the opportunity to turn it into a keto friendly dessert! This recipe makes 16 servings, the recipe card...

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Low Carb Sour Cream and Chive Broccoli Mash

This Low Carb Sour Cream and Chive Broccoli Mash is the ideal dish for vegetarians on keto or as a side for meat eaters.  We need vegetables on the Ketogenic Diet for their fiber and nutrients. There’s no better way to get them than with tasty side dishes loaded with broccoli. If you love broccoli as much as we do check out some of our other delicious broccoli “treats”: Low Carb Broccoli and Bacon Croquettes or our Low Carb Broccoli Cheese Bites. Ingredients for Making Your Low Carb Sour Cream and Chive Broccoli Mash: 1 pound Broccoli, 2 medium heads ½...

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Low Carb Mexican Cauliflower Rice

This Low Carb Mexican Cauliflower Rice recipe is vegetarian and loaded with flavor making it the perfect side dish for all.  Our Low Carb Mexican Cauliflower Rice recipe tastes almost identical to the Mexican rice dish our local restaurant. This dish goes well with our Low Carb Pork Carnitas or our Low Carb Taco Soup Ingredients for Making Your Low Carb Mexican Cauliflower Rice: 3 ounces of Butter 1 ½ teaspoons of Garlic Powder 3 teaspoons of Onion Flakes ½ teaspoon of Pepper ½ teaspoon of Salt 2 cups of Cauliflower Rice 1/4 cup of Tomato Puree 2 teaspoons of...

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Low Carb Broccoli and Leek Soup

Our Low Carb Broccoli and Leek Soup is deliciously creamy and full of flavor. With such a high-fat content, our broccoli and leek soup will keep you fuller for longer. Broccoli is a great addition to your ketogenic diet it’s a low carb vegetable (4.4g net carbs per 100g). Broccoli is a superfood full of nutrients. Try our Low Carb Creamy Cauliflower Soup if you enjoy our Low Carb Broccoli and Leek Soup! Ingredients for Making Your Low Carb Broccoli and Leek Soup: 1 Leek, white part only 1 cloves of Garlic, roughly chopped 3 ounces of Butter, salted 1 pound of...

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Low Carb Creamy Cauliflower Soup – Vegetarian

As an entree, for lunch or dinner, our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings. We’ve gone back to basics with this recipe and allowed the creamy, velvety smooth cauliflower to take centre stage without being overwhelmed by the additional ingredients found in many other Cauliflower Soups. Ingredients for your Low Carb Creamy Cauliflower Soup: One pound of Cauliflower One cup Heavy Cream Two teaspoons of Salt One teaspoon of Ground White Pepper 1/2 teaspoon of Ground Nutmeg Two ounces of Salted Butter Instructions for making your Low Carb Creamy Cauliflower Soup: Cut the cauliflower into evenly sized pieces and place into...

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Low Carb Lemon Poppy Seed Cupcakes – EASY Homemade Recipe

Some days you just need a break from chocolate, enter our Low Carb Lemon Poppy Seed Cupcakes. These low-carb cupcakes are fluffy and moist with a subtle citrus zing; the lemon frosting takes this humble keto snack to a whole new level. Ketogenic Lemon Poppy Seed Cupcakes are not only low carb, but the high fat makes them the perfect fat bomb. Want more cupcakes? Head over to our Ultimate Low Carb Cupcake Recipe for the perfect chocolate and vanilla cupcake. Cooking this recipe makes 12 regular sized Low Carb Lemon and Poppy Seed Cupcakes. Ingredients for Making Your Low Carb Lemon...

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Low Carb Garlic Parmesan Cheese Pretzels

Our Keto Pretzels are so popular that we just had to take them to the next level. These delicious snacks are our Low Carb Garlic Parmesan Cheese Pretzels and they are AMAZING! These delicious pretzels make a great replacement for garlic bread and are the perfect side for our Creamy Mushroom Soup. We love them piping hot – fresh from the oven. This recipe makes 12 serves. 1 serve is 1 pretzel. The pretzels can be stored in the fridge for up to a week. They can be eaten cold or warmed in a microwave or oven. We add...

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Easy Low Carb Cauliflower Rice Recipe

One of the most popular sides for a ketogenic diet is “faux rice”, or Low Carb Cauliflower Rice. It is super simple to make and we’ve thrown together a quick recipe to get you started. One large head of cauliflower will yield 6-8 cups of cauliflower rice. When making the rice for your family, allow 1 cup per person as a small side dish. Ingredients for Making Your Low Carb Cauliflower Rice: ½ head of cauliflower, or 3 cups of cauliflower rice 3 ounces Butter ½ teaspoon of Salt Instructions for Making Your Low Carb Cauliflower Rice: Cut the cauliflower into...

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Low Carb One Pot Mexican Casserole

Our Low Carb One Pot Mexican Casserole is good old comfort food, without the excessive dishes to wash up afterwards. The casserole is full of flavor and the Low Carb Pork Carnitas and Low Carb Enchilada Sauce are a match made in spice heaven. This is one quick dinner that you will want to cook again. If you’re on your own, it also freezes well. To Freeze: After broiling, split the Low Carb One Pot Mexican Casserole between heat-proof and freezer-friendly food-safe containers, pop them in the freezer and microwave to defrost when hunger strikes. Rubbermaid Brilliance Food Storage Container, 10-Piece...

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Low Carb Greek Chicken & Cauliflower Soup

Looking for a way to add a little life to your Creamy Cauliflower Soup? Our Low Carb Greek Chicken & Cauliflower Soup is just the ticket! Cooler weather calls for warm, comforting dishes with plenty of cream and butter – perfect for our Ketogenic Diets! We love winter warming soups! Why not try one of our other soup recipes: Spicy Taco Soup Creamy Mushroom Soup Roasted Broccoli and Cheddar Soup Simple Broccoli and Leek Soup Leftover soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. This recipe makes 8...

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Low Carb Chicken Feta Meatballs

Meatballs! Low Carb Chicken Feta Meatballs to be exact. If you want a versatile recipe that can be added to various sides or even served as an appetiser this keto recipe is for you. Ground meats are cheap and easy to prepare, we eat meatballs often and coming up with new recipes is a fun experience. This recipe came about after the butcher had sold out of ground lamb for our Low Carb Lamb and Halloumi Burgers. It’s important to choose a nice firm Feta Cheese, both Greek and Australia Feta Cheese works well. Danish Feta is a little...

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Low Carb Enchilada Sauce

Our Low Carb Enchilada Sauce is much higher in fat than supermarket sauces, and much tastier. It is a mild sauce, perfect for children, and easily made hotter by adding additional Cayenne or fresh chilies for those who like it spicy. The lowest carb count of any standard enchilada sauce at the supermarket is 6.6g of carbs per 100g and many had sugar added! Not only is our Low Carb Enchilada Sauce lower in carbs at 5g of carbs per 100g, but it also doesn’t contain any of the fillers or added sugars, additives and preservatives that standard store...

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Low Carb Double Choc Fudge Muffins

Introducing our Low Carb Double Choc Muffins recipe. We honestly don’t think we could fit any more choc into them. Our Low Carb Double Choc Muffins are Keto, Gluten Free, Grain Free, Sugar-Free and above all – very yummy! All that beautiful sugar free chocolate is contained in this delicious little package. Vanilla Low Carb Chocolate Chip Muffins Bake the low carb double choc muffins in bulk and keep them for an in-between meals snack. This recipe makes 12 muffins. 1 serve is 1 muffin. Ingredients for Making Your Low Carb Double Choc Muffins: 1 cup of Almond Flour ½ cup of...

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Low Carb Chocolate Chip Muffins – Some call the Cupcakes we call the YUM!

Low Carb Chocolate Chip Muffins are one of our most popular baked goods. Why should we on a  Ketogenic Diet miss out? Well we don’t, with these Low Carb Chocolate Chip Muffins. They’re so easy to bake, delicious and moist with no sugar added. Our recipe for Low Carb Chocolate Chip Muffins is very easy, just mix, then bake. We’ve used Coconut Flour to base our muffin recipe on, we prefer to use Bob’s Red Mill Coconut Flour. It always provides consistent results in our baking. Coconut Flour can be difficult to bake with if you haven’t done so...

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Low Carb Taco Soup – Step by Step Recipe

A mild dish with an intense punch of flavor; that’s how we describe our Low Carb Taco Soup. It’s the perfect low-carb Mexican recipe for a mid-week meal. Just pull your ready made  Mexican Low Carb Pork Carnitas out of the freezer. Throw all the ingredients in your saucepan and hey presto. A low-carb Mexican meal in minutes! It’s so easy to customize this soup to keep your whole family happy. You can add a little chilli for the adults and let everyone pick their own toppings. We love to top our Low Carb Taco Soup with a little Avocado....

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How to Make Low Carb Pork Carnitas

This delicious Low Carb Pork Carnitas recipe is the perfect base to many more tasty meals and is great for expanding your menu into Mexican Cuisine. It is so flavorsome with a mild heat, and you can always add more jalapeno if you like it hotter. This recipe has no sugar added A pressure cooker is an asset to any kitchen, and we certainly get loads of use out of both our electric and stove-top pressure cookers. Not only do meals cook quicker, but the intense pressure inside forces the flavorsome liquid into whatever you are cooking, resulting in very...

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Low Carb Chocolate Fudge – Rich and Delicious Homemade Recipe

Finish your next dinner party with our Low Carb Chocolate Fudge. It’s rich and sweet yet 100% sugar-free. These delicious chunks of fudge are the perfect keto snack or after dinner treat. They’re so rich in flavor that you’ll only need one square to satify your chocolate cravings. This Low Carb Cholcolate Fudge recipe makes 24 servings; the recipe card reflects one serving which is 1/24 of the total recipe. Ingredients for your Low Carb Chocolate Fudge: 1/2 cup of Heavy Cream 1/2 cup of Natvia 4.5 ounces of Lindt 90% Cocoa, chopped 2 ounces of Butter Two teaspoons of...

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Low Carb Bacon and Sour Cream Muffins

Busy people on a Ketogenic Diet seem to be always looking for a quick breakfast; our Low Carb Bacon and Sour Cream Muffins are quickly and easily reheated in a microwave for a high-fat meal when you’re on the run. Great as a keto snack between meals. The Low Carb Bacon and Sour Cream Muffins can be kept in the fridge for 5 days on hand as a craving buster or frozen for those days when you don’t feel like cooking. You’ll love the zing of the Red Wine Vinegar! This recipe makes 6 LCHF muffins. 1 muffin is...

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Delicious Low Carb Custard Tart – Step by Step Recipe

Our Low Carb Custard Tart ticks all the boxes of a classic homemade recipe. The base is crisp, sweet and doesn’t overpower the delicate vanilla custard. Its custard is creamy and like silk on the tongue with only 2g net carbs per serve. The humble Custard Tart originated in Britain and has taken on different names (think Grandma’s Egg Custard Pie and flans pâtissier). Yet the design remains the same – a sweet pastry base filled with a delicate silky baked custard. The only difference with our Low Carb Custard Tart is a significant drop in carbohydrates, even our...

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Keto Cauliflower Colcannon

Cooking Low Carb doesn’t mean missing out, and we’ve got the perfect side dish for you to make main meals more interesting -a Low Carb and Keto Cauliflower Colcannon. Colcannon is a great low carb dish, it’s buttery, delicious and a perfect accompaniment to our Corned Beef with Low Carb Mustard Sauce. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes 4 servings, the recipe card reflects 1 serving which is 1/4 of the total recipe. Ingredients for your Keto Cauliflower Colcannon: 1 pound of Cauliflower 5 ounces of Cabbage, finely shredded 2...

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Low Carb Quiche Lorraine

 Gruyere Cheese is the true star in our Low Carb Quiche Lorraine. It marries together the smoky bacon, creamy eggs and tangy mustard in perfect harmony. A great lunch meal, it can be made ahead of time and quickly reheated in the office microwave – your coworkers will be drooling over the aroma alone. Quiche is widely considered to be a French dish, but it actually originated in Germany. We’re not too fussed where it comes from but we think that Gerri’s Low Carb Quiche Lorraine is the best lchf version that we’ve ever tasted. We’ve added nutritional information...

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Sugar Free Sweetened Condensed Milk

Sugar-Free Sweetened Condensed Milk is such a versatile low carb ingredient for keto dessert recipes. Those dessert recipes that have been slightly out of reach for people who don’t eat sugar. So we’ve created our own low carb version – Sugar-Free Sweetened Condensed Milk.  We’ve based it on heavy cream to ensure it is low carb while still providing the sweet and creamy taste. We use this sugar-free condensed milk recipe is the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice! This recipe makes approximately 17 fl oz/500 ml of Low Carb Sugar-Free Sweetened...

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Low Carb Chocolate Cream Cupcakes – Homemade Recipe

Look no further for The Ultimate Low Carb Chocolate Cream Cupcakes, we’ve got it right here.  These Low Carb Chocolate Cream Cupcakes are beautifully light and fluffy, even after a few days in the fridge.  The Chocolate Cupcake and Creamy Frosting compliment each other in perfect balance. We made 18 mini cupcakes out of our recipe. You could easily make larger cupcakes, ensuring to increase the cooking time to 14-18 minutes. Ingredients for Low Carb Chocolate Cream Cupcakes: Low Carb Chocolate Cupcakes 2/3 cup of Almond Meal 3 tablespoons of Cocoa Powder, unsweetened 1 1/2 tablespoons of Baking Powder 3...

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Low Carb Chocolate Coconut Cheesecakes

We did a poll around the My Keto Kitchen team and asked what everyone wanted to eat at our weekly meeting. They had a choice between Keto Cheesecake Fat Bombs and Chocolate Fudge Fat Bombs. The vote was a tie. Chef Gerri compromised and came up with these Low Carb Chocolate Coconut Cheesecakes. They are truly delicious. We don’t post anything here unless it passes the taste test, for which consuming the entire batch is our benchmark. And that we did 🙂 Ingredients for your Low Carb Chocolate Coconut Cheesecakes For the Keto Cheesecake Base 1/3 of a cup of...

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Low Carb Jelly Slice

This Low Carb Jello Slice recipe is creamy with a crunchy base, the three different textures taste amazing in your mouth. The Sugar-Free Sweetened Condensed Milk is the key to this delicious dessert, we’ve made our own based on heavy cream to keep the carbs as low as possible. This creamy low carb jello slice recipe makes 24 servings, the recipe card reflects 1 serving which is 1/24 of the total recipe. Ingredients for your Low Carb Jelly Slice: Ingredients for Low Carb Jello Slice Base 6 ounces of Almond Meal 2 tablespoons of Natvia (the pink box) 2.5 ounces...

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Low Carb CREAM PIE Raspberry & Chocolate

You won’t believe the taste of this Low Carb Cream Pie Raspberry and Chocolate flavored homemade recipe or that it’s sugar-free! This is one cream pie that you won’t want to throw in someone’s face! Our original homemade Low Carb Raspberry & Chocolate Cream Pie recipe has only 2g of net carbs per serve. Ingredients Needed For Your Low Carb Cream Pie: Cream Pie Chocolate Cookie Base: 1/2 cup Almond Meal 1/4 cup Cocoa Powder (unsweetened) 2 tablespoons Truvia 2 ounces Butter (Unsalted) Cream Pie Raspberry Pie Filling: 8 ounces Cream Cheese 2/3 cup Heavy Whipping Cream 2 tablespoons Truvia 0.3 ounces Raspberry Jell-O Sugar-Free 1/4 cup...

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Buffalo Wings the Perfect Deep Fried Chicken Recipe for Low-Carb, Keto Diets

Eating Keto on a Budget? Buffalo Wings are a great and inexpensive addition to any Ketogenic Diet. We love Chicken Wings here at My Keto Kitchen, and this is the best Low-Carb, High-Fat chicken recipe around it also gives us an excellent opportunity to put our Deep fryer to good use. Deep Frying Your Low Carb Buffalo Wings If you don’t have a Deep Fryer, we can’t encourage you enough to make the purchase, Deep fryers add a great deal of versatility to a ketogenic diet. They will save you money in the long run and are fun, quick...

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Low Carb Red Velvet Fat Bombs

Delicious Low Carb and Sugar-Free Red Velvet Dessert isn’t as hard to create as you might think. We’ve come up with a recipe for simple Low Carb Red Velvet Fat Bombs that contain only 1g net carb. Our Low Carb Red Velvet Fat Bombs make an excellent keto snack for those on a Ketogenic Diet. They’re delicious and loaded with energy boosting fat. Make them in batches and refrigerate. We recommend using a natural, organic, beetroot based, food coloring. Not only because it’s a non-chemical option but it also provides for a deeper richer color of red. The cream adds...

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Low Carb Classic Beef Cottage Pie

Our Low Carb Classic Beef Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash. It is even better reheated for lunch the next day. Cottage Pie is a classic British dish, having been around since 1791, around 60 years before Shepherd’s Pie. The beef filling has often consisted of leftover roast meat, we’ve found that using ground beef yields a tasty and budget friendly pie. This dish makes 10 generous serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our...

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Corned Beef with Low Carb Mustard Cream Sauce

Tender Pressure Cooker Corned Beef with Low Carb Mustard Sauce! Corned beef is the perfect example of turning a cheap cut of beef into a delicious and hearty meal. Cooked just right in a pressure cooker, corned beef comes out soft and tasty. Perfect served with a white sauce or in this case a low-carb mustard sauce. Pressure Cooking speeds up the process of cooking Corned Beef As the title of the recipe suggests Gerri has chosen to use a pressure cooker for this recipe if you don’t have access to one you can purchase the pressure cooker we use here...

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