Low Carb Taco Soup – Step by Step Recipe

A mild dish with an intense punch of flavor; that’s how we describe our Low Carb Taco Soup. It’s the perfect low-carb Mexican recipe for a mid-week meal. Just pull your ready made  Mexican Low Carb Pork Carnitas out of the freezer. Throw all the ingredients in your saucepan and hey presto. A low-carb Mexican meal in minutes! It’s so easy to customize this soup to keep your whole family happy. You can add a little chilli for the adults and let everyone pick their own toppings. We love to top our Low Carb Taco Soup with a little Avocado....

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Smoked Salmon, Avocado & Rocket Salad

Our Smoked Salmon, Avocado & Rocket Salad is loaded with Omega 3 Fatty Acids and is easy enough to throw together in under 10 minutes. This easy, refreshing salad is the perfect light meal for those hot days, when eating is the last thing on your mind. It’s a high fiber and high fat salad that will keep you full and fueled for hours. With the heatwaves that we’ve had in Australia over January and February, cooking has been completely off the menu, and meals have been a compilation of ingredients. We’ve enjoyed our Simple Low Carb Salad, Avocado...

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Low Carb Avocado Egg Salad Wraps

These Low Carb Avocado Egg Salad Wraps are perfect for a vegetarian lunch and are full of healthy fats to keep your body fueled. We love taking these wraps on short hikes and picnics, just keep the Avocado Egg Salad separate to the lettuce until you’re ready to eat. We always use a cooler bag to make sure everything stays cold and safe to enjoy. Have you seen our easy recipe for Low Carb Chicken Salad Wraps, our resident Keto Carnivore loves them! Read more about the carbs in avocado and nutritional benefits here. This recipe makes 4 serves,...

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Easy Low Carb Salad with Peanut Dressing Recipe

Our Simple Low Carb Salad with Peanut Dressing is a fresh, Asian style coleslaw that will tantalize your taste buds. It is vegetarian and vegan-friendly – a great salad to bring to a picnic or potluck. The recipe makes 4 generous serves. We like to eat it for lunch or make half a recipe to serve as a side dish for our Indonesian Chicken Drumsticks. Love this salad as much as we do but 4 serves is just too much? You can make one batch to feed you for days. Mix together all the salad ingredients except the avocado and...

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Easy LCHF Ham and Cheese Shaker Omelette [video]

We love eggs! They are the perfect breakfast, lunch and dinner. We’ve thrown together a quick video to show you how easy it is to make our LCHF Ham and Cheese Shaker Omelette.   Ingredients for Making Your LCHF Ham and Cheese Shaker Omelette: 2 Eggs 1/4 cup of Cream 2 ounces of Smoked Leg Ham, sliced 1/4 cup of Spring Onions or Scallions, sliced 1 tablespoon of Wheat Free Soy Sauce or Tamari 1/3 cup of Mozzarella Cheese, grated 2 teaspoons of Coconut Oil 2 teaspoons of Butter, salted 1/4 of a medium Avocado, sliced Ingredients for Making Your LCHF Ham...

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Sugar Free Guacamole

Avocados are a great source of fat and fiber for those on a Ketogenic Diet. One great way to get more avocados in your diet is through guacamole. Unfortunately many store bought types have sugar added. We decided to make our own Sugar Free Guacamole and share the recipe with our friends. Avocados can have a pretty bland taste to some and, at the very least, benefit from a little salt to bring out the flavor. We’ve spiced them up to create our own ketogenic version of guacamole that is a perfect accompaniment paired with our Low Carb Flaxseed Crackers...

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my keto kitchen

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