Italian

Low Carb Italian Meatballs with Basil & Parmesan

Try these Low Carb Italian Meatballs with Basil and Parmesan, they’re easy to make! These low-carb Italian meatballs can be stored in an airtight container in the fridge. They keep for up to 1 week or in the freezer for up to 2 months. This recipe makes 5 serves. 1 serve is 7 meatballs,  assuming that you got 35 meatballs for the whole recipe. Ingredients for Making Your Low Carb Italian Meatballs with Basil and Parmesan: Meatballs 1 pound of Ground Beef 2 ounces (1/2 cup) of Parmesan Cheese, grated 1 teaspoon of Marjoram, dried ¼ teaspoon of Pepper...

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Low Carb Rosemary & Olive Focaccia Bread

This Keto bread is delicious whether it is warm from the oven, made into a sandwich or toasted for a mezze. Our Low Carb Rosemary & Olive Focaccia Bread is soft, fluffy and just like bread – without the carbs! Fresh out of the oven we like to brush the bread with a tablespoon of olive oil and sprinkle generously with flaked salt. This recipe makes 10 serves. The recipe can easily be doubled and baked in a larger tray. We made a delicious Thyme and Parmesan topped Focaccia to share with our family and they loved it. Looking...

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Easy Keto Marinated Mozzarella Cheese

This simple recipe involves no cooking at all! Our Easy Keto Marinated Mozzarella Cheese makes a great snack or addition to your charcuterie platter. It’s a great one to throw together to impress at your next game day party, family gathering or potluck. Or add it to your favorite salad, melt atop your keto pizza, or just eat it straight from the jar. Be aware that the highest quality Olive Oils will solidify when chilled, you can combat this by using half Extra Virgin Olive Oil and half Light Olive Oil. Or just leave your marinated cheese out at...

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Low Carb Keto Chocolate Mousse

Looking for a low-carb and sugar-free, yet, high-fat dessert that will fit into your keto diet? One that is quick and easy to whip up? literally. Look no further, this rich velvety smooth Low Carb Keto Chocolate Mousse will quickly become one of your most favorite treats. Serve it to your non-keto friends, I bet they can’t tell. A Quick and Easy Ketogenic Dessert With no need for the oven or stove all you need to have this impressive dessert ready to serve is a bowl, the ingredients and a hand mixer. If you don’t have an electric mixer...

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Italian Flavored Compound Butter

This tasty butter is full of fresh herbs and garlic to create one delicious Italian Flavored Compound Butter. It’s another addition to our collection of compound butters to add fat and flavour to your meals. This refreshing Italian Butter has a wonderful aroma when added on top of a hot meal and has a lovely zing thanks to the red wine vinegar. If Italian isn’t your favorite, try our Bacon & Parmesan Butter or our Cafe di Paris Butter. This recipe makes 9 serves, one serve is 1 tablespoon. We add nutritional information to the base of every recipe,...

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Low Carb Spaghetti Bolognese Pie

Using up leftover Beef Bolognese Sauce has never been tastier! We’ve thrown it into a tasty Parmesan Crust and created a Low Carb Spaghetti Bolognese Pie. When I was younger, my mum would make Spaghetti Bolognese Pies with our leftover dinner. Not only did I get to enjoy a great childhood dish, but it was wrapped in a crisp pastry crust – and I loved it! Recreating those memories in a Keto version wasn’t as hard as I thought, thanks to Konjac Pasta! I was originally intending to use Zucchini Noodles, but they just became soggy and unpleasant. We’ve...

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Low Carb Bolognese Stuffed Zucchini Boats

Stuffed Zucchinis have been around for some time in the Low Carb world and they are certainly delicious enough to take a regular place on the menu. Our Low Carb Bolognese Stuffed Zucchini Boats are very tasty and easy to make – a great mid-week meal! I have been stuffing zucchinis with a variety of fillings for many years. They were an easy and last minute option when it came to large scale catering, and I was running low on ideas. I like to cook a big batch of Low Carb Bolognese Sauce and freeze it into (weighed and...

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Low Carb Beef Bolognese Sauce

A classic dish eaten all over the world, and everyone seems to have their own recipe. This is my version, Low Carb Beef Bolognese Sauce, it’s rich, thick and very tasty. Beef Bolognese was one of the first recipes I learnt to make as a child, in the kitchen with my Mum. Slowly over the years I have adapted her recipe into my own, and since enjoying the Keto Diet, have made further tweaks to finally end up with the recipe below. This makes a large batch of Bolognese sauce and will yield around 12 cups, or about 16...

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Marinated Olive Flavored Compound Butter

Olives are either avoided or loved, if you’re one of the latter our Marinated Olive Flavored Compound Butter is just for you! The mixture of olives, rosemary and butter are a delicious combination to add to just about any meal. This is one tasty flavored butter, and it’s great spread onto Ketogenic Flaxseed Crackers for a quick fat fueled snack. It’s also great melted over your favorite protein, or toss through steamed or roasted vegetables. The olives we used were very salty and we didn’t need to add any further salt to the recipe. If your olives are overly...

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One Pan Low Carb Cauliflower Carbonara

Our One Pan Low Carb Cauliflower Carbonara is one quick dish to prepare, and using only one pan makes it a breeze to clean up. It’s a simple dish that is big on flavor when you’re short on time. I make this dish on a regular basis, there is always cauliflower and bacon in the fridge, and after a long day it’s a quick and tasty meal that is easy to throw together, without too much thought. Another great one pan dish to try is our Mexican Casserole, it is delicious! The recipe also work wells for leftover steamed or roasted...

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Pesto Flavored Compound Butter

This simple recipe uses our Keto Rocket, Parmesan & Pine Nut Pesto to make a delicious Pesto Flavored Compound Butter. This recipe is also turned out great when we substituted our Rosemary & Macadamia Nut Pesto, and it complimented Roast Lamb very nicely. It would be a great addition to top our Rich Lamb Stew, or melted over our Lamb & Halloumi Burgers. The recipe makes 10 serves, one serve is 1 tablespoon of flavored butter. Ingredients for Making Your Pesto Flavored Compound Butter: 2 tablespoons of Keto Rocket, Parmesan & Pine Nut Pesto 1 stick (4 ounces) of...

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Low Carb Chicken, Cheddar and Chives Meatballs

Low Carb Chicken, Cheddar and Chives Meatballs embody those three ingredients that are a perfect marriage in the culinary world. Chicken, Cheddar and Chives are a delicious edition to any Keto Diet. There’s no greater meatball than one oozing with the sharpness of cheddar cheese. These meatballs are a great snack, canape, tossed in a salad, or just served hot. Ground meats are a great source of protein and fat, and we love adding all kind of cheeses to our meatballs and burgers. Our Low Carb Lamb and Halloumi Burgers are just delicious! Want a different variation of this...

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Ketogenic Crunchy Halloumi Cheese Fries

What better fries are there then ones made entirely of cheese! Our Ketogenic Crunchy Haloumi Cheese Fries are so delicious, crunchy on the outside and soft in the center. When cooking with tallow or lard, it very important to use a splatter guard. The fat spits and can burn you as well as coating your kitchen. This recipe makes 4 serves. Ingredients for Making Your Ketogenic Crunchy Haloumi Cheese Fries: 8 ounces of Haloumi Cheese 2 ounces of Tallow 1 serve of Low Carb Marinara Sauce Instructions for Making Your Ketogenic Crunchy Halloumi Cheese Fries: Slice the halloumi into fries at...

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Tasty Low Carb Breakfast Frittata

Do you love an “all-in-one” breakfast? Try our Tasty Low Carb Breakfast Frittata, it’s so good you’ll be getting up early just to have your fill! When making this recipe be sure to use a frying pan that can be used for baking (no plastic handles), a cast iron pan is perfect for this. If you don’t have one you can make your frittata in a quiche dish or pie dish, by placing the ingredients into the dish after step 5. This recipe makes 4 serves. The Frittata can be frozen and thawed overnight before reheating in the oven...

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SUPER Simple Low Carb Marinara Sauce Recipe – Step by Step

Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor! We dip our Cheese Chips in it, top our Beef Schnitzels with it, and toss our vegetables in it. This is one versatile, and delicious, sauce. Our Low Carb Marinara Sauce makes 25 ounces/700g of sauce, of which a serving is ¼ cup. The recipe makes 15 serves. The sauce will keep in an airtight jar in the fridge for up to 3 weeks – if it even lasts that...

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Keto Rocket, Parmesan & Pine Nut Pesto

It is super easy to mix up your standard low carb meals with a dash of flavor. Our Keto Rocket, Parmesan & Pine Nut Pesto packs a flavor punch to get your taste buds singing. If Rocket and Pine Nuts don’t get your taste buds dancing, try out Rosemary and Macadamia Nut Pesto – it is the perfect accompaniment to a Roast Leg of Pork. We store our Pesto in an airtight glass jar, and keep it for up to 2 weeks in the fridge. Safe to say it rarely last that long, we toss steamed vegetables in it,...

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Delicious Simple Italian Herb & Spice Blend

Herbs & Spices are a great way to add flavor to your meals, we make batches of our favorite spice blends to keep them free from fillers and as low in carbs as possible. Our Italian Herb & Spice Blend is a delicious mix that we just had to share! This recipe is blend of our favorite Italian herbs and spices, we add this dried mixture to grated Parmesan cheese to make the delicious breading for our Parmesan Herb Pork Schnitzels and we’ve also added it to burgers, skillet pizzas and sprinkled it onto our Cheese Chips. This recipe...

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Low Carb Rosemary and Macadamia Nut Pesto

This Low Carb Rosemary and Macadamia Nut Pesto is a great ketogenic condiment or dip for those on a Keto Diet. It exchanges the classic basil and pine nuts in traditional pestos for a refreshing mix of rosemary, macadamia nuts, olive oil, and rocket (arugula). Fresh herbs, nuts and oils make a perfect LCHF condiment to compliment your favorite low carb meal. Even better when many dips and spreads require no cooking, just blend. We use our food processor for so many things. If you’re looking to invest in a food processor, we recommend this one. It even has...

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