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Ketogenic Low Carb Granola Bars Snacks

It can be a challenge to find a variety of shelf stable keto snacks and we’ve been doing our best to create some great recipes for busy Ketogenic Dieters. Here’s an easy recipe for our Low Carb Cinnamon Granola Bars (there actually isn’t any Granola, Nut Bar might be more apt). They’re grain-free, gluten-free, dairy-free, and of course, sugar-free with no cereal to be found.  These tasty nut bars are great to keep on hand at work, before or after a workout or just as a quick bite on the run as they don’t require refrigeration like some other keto...

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Low Carb Quiche Lorraine

 Gruyere Cheese is the true star in our Low Carb Quiche Lorraine. It marries together the smoky bacon, creamy eggs and tangy mustard in perfect harmony. A great lunch meal, it can be made ahead of time and quickly reheated in the office microwave – your coworkers will be drooling over the aroma alone. Quiche is widely considered to be a French dish, but it actually originated in Germany. We’re not too fussed where it comes from but we think that Gerri’s Low Carb Quiche Lorraine is the best lchf version that we’ve ever tasted. We’ve added nutritional information...

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Crunchy Low Carb Beef Schnitzels

Homemade schnitzels are great for lunch or dinner, they are best straight from the fryer or even cold – throw them through a salad or in a LCHF carb wrap. Our Low Carb Beef Schnitzels are a quick meal perfect for a mid-week dinner or a hearty lunch. Cooking the perfect Low Carb Beef Schnitzel requires thinly sliced meat. If you can’t get your meat thinly sliced then grab a meat mallet (rolling pins are also effective). Place your steak between two pieces of parchment paper and beat the steak until it is between 5-8mm thin. Deep frying is...

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Keto Creamy Mustard Pork Casserole

Our Keto Creamy Mustard Pork Casserole is a tasty winter warming dish, bursting with delicious flavors. We served our Creamy Mustard Pork Casserole with our Parmesan Roasted Broccoli, it also goes really well with our Buttery Cauliflower Mash. Tender Low Carb pork casseroles, stews and curries are great warming dishes, and full of flavor. Why not try our Pork Vindaloo or Coconut Pork Curry. This recipe makes 10 serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our page through the very efficient...

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Pesto Flavored Compound Butter

This simple recipe uses our Keto Rocket, Parmesan & Pine Nut Pesto to make a delicious Pesto Flavored Compound Butter. This recipe is also turned out great when we substituted our Rosemary & Macadamia Nut Pesto, and it complimented Roast Lamb very nicely. It would be a great addition to top our Rich Lamb Stew, or melted over our Lamb & Halloumi Burgers. The recipe makes 10 serves, one serve is 1 tablespoon of flavored butter. Ingredients for Making Your Pesto Flavored Compound Butter: 2 tablespoons of Keto Rocket, Parmesan & Pine Nut Pesto 1 stick (4 ounces) of...

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Low Carb Parmesan Herb Pork Schnitzels

Schnitzels, or “chicken-fried steaks” are a popular dish all over the world, but how about a pork version? Our Low Carb Parmesan Herb Pork Schnitzels are crispy on the outside and moist and tender on the inside. We like to serve ours with a side of Buttery Cauliflower Mash and a squeeze of Lemon. They’re also great accompanied by our Sour Cream & Chive Broccoli Mash. The recipe makes 4 serves. These schnitzels can easily be cooked ahead of time, sliced and added to a salad for lunch or dinner. While we’ve used pork top round steaks for our...

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Easy Low Carb Lemon & Feta Mashed Broccoli

Bored of plain Low Carb Broccoli Mash? Why not bring a little zest back into your meals with our Low Carb Lemon Feta Broccoli Mash. It’s refreshing, creamy and so tasty. Having the same side dishes over and over again can get very boring for some people, and the flavor of broccoli can become very overpowering for those that dislike it. We’re making side dishes shine again, have you made our Sour Cream and Chive Broccoli Mash yet. It’s delicious! Low Carb Lemon Feta Mashed Broccoli is a great side for any Mediterranean main or even a succulent grilled steak. Our...

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Low Carb Latkes – Keto Cauliflower Pancakes Recipe

Traditionally Latkes are a potato pancake, we’ve made them Keto Friendly by using Cauliflower to make our Low Carb Latkes. You’ll barely notice the difference! We’ve kept these Cauliflower Pancakes simple and very easy to throw together, much like our other cauliflower recipes. We recommend making our Cauliflower Soup, Mexican Cauliflower Rice and Fried Cauliflower Rice – they are all so delicious! Recipe makes 6 small pancakes, which is equal to 3 serves and gives 2 pancakes per serve – topped with 1 tablespoon of Sour Cream. They’re also great topped with Aioli. Ingredients for Making Your Low Carb Latkes:...

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How to Make Low Carb Ketogenic Soft Pretzels

What would a ball game be without a chewy pretzel, you don’t have to miss out anymore with our Ketogenic Soft Pretzels. Our low carb Pretzels are soft and chewy with a beautiful yeasty aroma of freshly baked bread. Note: The yeast in this keto pretzel recipe is purely for the “aroma” no other reason after all smell is a sense imperative to taste! Oktoberfest is underway in Germany, the festival celebrating beer is the world’s largest and a very important piece of Bavarian culture. Millions of people attend the festival every year and soak in the wheat-filled, high-carb...

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