French

Delicious Low Carb Ketogenic Cheese and Bacon Rolls

These Keto Low-Carb Cheese and Bacon Rolls are delicious and won’t throw you out of Ketosis! Straight from the oven, or warmed in the toaster, you’ll be baking these low carbohydrate cheese and bacon rolls over and over. We love them topped with a fried egg, or warmed with a little butter or avocado. The options are endless, treat them as your keto bread replacement! If you want to be creative you could even create mini bites by adding the mixture to a mini cupcake tray serve them hot with butter. For more cheese and bacon snacks check out...

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Dairy Free Low Carb Coconut Ice Cream

There’s no need to be missing your favorite ice cream flavor on your Ketogenic Diet and if you can’t tolerate dairy, we have a solution for you. Our Dairy Free Low Carb Coconut Ice Cream is deliciously sweet and creamy. Chef Gerri loves her Ice Cream Machine and recommends thisConair Ice Cream Machine for at home use. If you would like to check out another recipe we’ve made with this machine see our Low Carb Chocolate Ice Cream Recipe here. This ice cream sets very firmly, we recommend leaving it out of the freezer for an hour before trying to...

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Sugar Free Sweetened Condensed Milk

Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. Those dessert recipes that have been slightly out of reach for people who don’t eat sugar. So we’ve created our own version – Sugar-Free Sweetened Condensed Milk.  We’ve based it on heavy cream to ensure it has the lowest level of carbohydrates, while still providing the sweet and creamy taste. We use this sugar-free condensed milk recipe is the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice! For nutritional information see the recipe card below. This recipe makes approximately 17...

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Low Carb Mocha Latte Mousse

Coffee Lovers rejoice; we have a decadent sugar free dessert to tantalize your taste buds. Our Low Carb Mocha Latte Mousse is light, airy and creamy, the perfect way to end an evening. If you’re not a fan of coffee we have a Low Carb Chocolate Mousse right here Mousse desserts are easy to turn into Ketogenic delights, in most cases, just a little swap of sugar to natural sweetener is all that is required. This Mocha Latte Mousse is very loosely based on a restaurant dessert that I made during my chef training and it’s super easy to...

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Raspberry Cream Heart Fat Bombs

Here is a ketogenic recipe Gerri was asked to put together, they’re a sugar-free variation on a sweet one of us used to get at our favorite cafe. These little pink heart shaped bites are Low Carb Ketogenic Raspberry Cream Fat Bombs. Their texture is unique, and the flavor floods your mouth as you bite into them with a creamy taste accompanied by a hint of raspberry. They’re simply delicious! Pop one in your mouth and they initially feel like a cross between jello and gummy lollies, then WOW, bite down and all that flavour just bursts over your taste buds. As...

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Low Carb Dairy-Free Vanilla Coconut Friands

These light and fluffy Low-Carb Dairy-Free Vanilla Coconut Friands are the perfect keto snack. They are delicate, sweet and oh, so, delicious! If you haven’t heard of Friands before, they are small almond cakes baked in oval molds. The word “friand” means “a tasty thing” in French – you know they’re going to be good with a name like that. The friands are best served warm, when cold, we microwave ours for 30 seconds. Store the friands in the fridge for up to 1 week, or freeze for up to 3 months. The recipe makes 12 serves, 1 serving is...

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Keto Friendly Creamy Roast Garlic Aioli

Our Creamy Roast Garlic Aioli is a delicious accompaniment to just about any meal. It’s a dip, a spread and a sauce all in one! Roast Garlic has a beautiful flavor and makes this aioli so delicious. Finding the little pieces of garlic has never been so yummy! It is a great addition to dip our Southern Fried Chicken in, or swap out for regular mayonnaise in our Chicken Salad Wraps. It’s just a great way to enjoy a little extra fat and a whole lot of flavor. The recipe makes approximately 500g/17oz of Aioli, which is 25 serves. 1...

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Classic Ketogenic Creamy Mushroom Soup

There’s nothing quite as comforting and warming as a nice bowl of soup. We’ve created this Classic Ketogenic Creamy Mushroom Soup to soothe the soul. This soup can easy be made Vegetarian Friendly by swapping the chicken stock for vegetable stock, or check out our Broccoli & Leek Soup. Or for a more meaty soup we can’t go past our Low Carb Taco Soup! This recipe makes 4 serves. Ingredients for Making Your Ketogenic Creamy Mushroom Soup: 3.5 ounces of Butter 3 ounces of Leek, sliced 4 cloves of Garlic, roughly chopped 1 pound of Mushrooms, quartered 3 tablespoons...

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Delicious Ketogenic Three Cheese Pie

How great is cheese, and it’s an ideal food for Ketogenic Diets! We’ve brought together 3 great cheeses to create our delicious Ketogenic Three Cheese Pie. Feta, Ricotta and Gruyere are a complementary combination of cheeses in this tasty pie. Using fresh ricotta cheese is key in creating a smooth and creamy texture, some processed ricotta cheeses are grainy and just unpleasant to eat. For anyone who hasn’t come across Danish Feta Cheese, or Danish White Cheese, it is made from cow’s milk and the cheese is milder, softer and creamier than Greek Feta Cheese (some say it’s not...

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Pesto Flavored Compound Butter

This simple recipe uses our Keto Rocket, Parmesan & Pine Nut Pesto to make a delicious Pesto Flavored Compound Butter. This recipe is also turned out great when we substituted our Rosemary & Macadamia Nut Pesto, and it complimented Roast Lamb very nicely. It would be a great addition to top our Rich Lamb Stew, or melted over our Lamb & Halloumi Burgers. The recipe makes 10 serves, one serve is 1 tablespoon of flavored butter. Ingredients for Making Your Pesto Flavored Compound Butter: 2 tablespoons of Keto Rocket, Parmesan & Pine Nut Pesto 1 stick (4 ounces) of...

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Low Carb Vanilla Shortbread Cookies

Not only are these Low Carb Buttery Vanilla Shortbread Cookies delicious! They make the best crumbly base for Low-Carb, no-bake Cheesecake, and Pie Recipes. Cookies are a great snack, and keeping keto when enjoying them couldn’t be easier. Check out more Tasty Cookie Recipes. Use our Low Carb Buttery Shortbread Cookies as a Delicious Cake or Pie Base One batch of these cookies makes the perfect base for our Low Carb Jello Chunk Cheesecake. Make yourself a double batch so you’ve got something to snack on while you wait for it for set! This recipe makes 16 cookies, 1 serve...

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Simple Keto Friendly Whole Egg Mayonnaise

We’ve used a delicious blend of Macadamia Oil and Light Olive Oil to create a lightly flavored Whole Egg Mayonnaise with a slightly nutty aftertaste. Not only is it delicious but it’s free from additives, sugar and other artificial ingredients. Oil is a natural preservative and this mayonnaise will keep in your fridge for up to 3 weeks. When making Mayonnaise, it’s important to use an oil, or blend of oils that you enjoy. Extra Virgin Olive Oil is very strong in flavor and when concentrated in mayonnaise it can have a very bitter taste, be sure to choose...

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Caramelized Onion Flavored Compound Butter

Compound Butters are a great way to enhance the flavor in dishes, and add extra fat into your diet. Our Caramelized Onion Flavored Compound Butter is delicious atop a grilled steak. We’ve already brought your our Bacon & Parmesan Flavored Compound Butter and there are plenty more flavors to come! We love this butter on steak, melted over sautéed mushrooms and added to savory muffins as a substitute for plain butter. This recipes makes 20 serves, a serve is 1 tablespoon. Ingredients for Making Your Caramelized Onion Flavored Compound Butter: 1 medium Onion, thinly sliced 2 tablespoons of Olive Oil...

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Keto Ice Cream Recipe – Sugar-Free, Low-Carb Chocolate

Are you missing Ice Cream on your ketogenic diet? Well, we have some great news for you. We’ve come up with the best keto ice cream recipe for all of the chocolate and ice cream lovers out there. It’s a very low-carb ice cream which you can make in a variety of flavors. How To Make Keto Ice Cream At Home Making your keto Ice cream at home isn’t a difficult task with the right tools. We use a high-quality, affordable ice cream maker that you can get here.. In fact, the machine is so popular that our Gerris...

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How to Make – Creamy Low Carb Vanilla Bean Pudding

Treat yourself with our smooth and delicious Creamy Low Carb Vanilla Bean Pudding. It’s sugar free, gluten free, grain free and just plain delicious! Traditionally, puddings require a high carb thickener to create the thick and creamy texture that we love. By using heavy cream we’ve eliminated the need for those thickeners and relied on the natural thickening ability of egg yolks and gentle heat. Our pudding recipe makes 2 serves. Have you checked out all our Dessert Recipes? Our Vanilla Cheesecake Fat Bombs are super popular, not to mention our Custard Pie and Berry & Vanilla Jello Ring....

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Bacon & Parmesan Flavored Compound Butter

Compound Butters are a great way to get some added fat into your meals. Our Bacon & Parmesan Flavored Compound Butter is delicious, melt it over vegetables or steak to make your dinner a little bit fancy. This recipe is the first of many compound butter recipes that we have prepared to share with you in the coming weeks. Adding a little extra fat and flavor can turn a dull meal into something that is a little more exciting. The combination of Bacon and Parmesan cheese is just too good to pass over! We’ve combined these two delicious ingredients...

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Low Carb Broccoli and Leek Soup

Soups are the perfect way to get a balance of fat and fiber in one keto friendly meal. Our Low Carb Broccoli and Leek Soup is deliciously creamy and full of flavor. With such a high fat content, our soup will keep you fuller for longer. Broccoli is a great addition to your ketogenic diet, not only is it low carb (4.4g net carbs per 100g), but full of nutrients. Did you know that 100g of broccoli is an excellent source of Vitamin C and Vitamin K? An excellent source is over 20% of the Daily Value, and broccoli has much more than...

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Easy LCHF Ham and Cheese Shaker Omelette [video]

We love eggs! They are the perfect breakfast, lunch and dinner. We’ve thrown together a quick video to show you how easy it is to make our LCHF Ham and Cheese Shaker Omelette.   Ingredients for Making Your LCHF Ham and Cheese Shaker Omelette: 2 Eggs 1/4 cup of Cream 2 ounces of Smoked Leg Ham, sliced 1/4 cup of Spring Onions or Scallions, sliced 1 tablespoon of Wheat Free Soy Sauce or Tamari 1/3 cup of Mozzarella Cheese, grated 2 teaspoons of Coconut Oil 2 teaspoons of Butter, salted 1/4 of a medium Avocado, sliced Ingredients for Making Your LCHF Ham...

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Low Carb Creamy Cauliflower Soup

As an entree, for lunch or dinner our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings . We’ve gone back to basics with this recipe and allowed the creamy, velvety smooth cauliflower to take centre stage without being overwhelmed by the additional ingredients found in many other Cauliflower Soups. It is commonplace in many Cauliflower Soup recipes to add a thickener, in the form of carbs, but it is totally unnecessary in our recipe. Using the right amount of liquid means a Low Carb, Ketogenic Soup for us, and in the event you’ve added too much liquid;...

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Low Carb Broccoli and Bacon Croquettes

We’re always looking for new ways to enjoy vegetables. These Low Carb Broccoli and Bacon Croquettes are bursting with delicious bacon and cheese, and still providing those essential nutrients from the broccoli – you can barely even tell it’s there. There are so many people who will avoid broccoli at all cost, but it doesn’t have to be the case. Our Low Carb Broccoli and Bacon Croquettes have been tested on broccoli haters – one of our taste testers couldn’t believe that Chef Gerri had based these on broccoli! We’ve added nutritional information for your benefit on the recipe...

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Low Carb Buttery Bacon and Cabbage Stir Fry

A quick and easy three ingredient meal for an easy dinner. This Low Carb Buttery Bacon and Cabbage Stir Fry will satisfy the taste buds and hit the spot with its high-fat content, full of flavor and low carb goodness. If you like cabbage, you’ll love our Keto Cauliflower Colcannon. Ingredients for Your Low Carb Buttery Bacon and Cabbage Stir Fry: 50 grams of Butter 150g of Chinese Cabbage, shredded 2 slices of Bacon 1 pinch of Salt 1 pinch of Pepper Instructions for making Your Low Carb Buttery Bacon and Cabbage Stir Fry: Dice bacon and add to frying...

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Delicious Low Carb Savoury Chicken Liver Pate

Impress your friends with this Low Carb Chicken Liver Pate, serve with celery sticks, cheese, pork rinds or your preferred low carb snack food. We love spreading savoury dips and pate on our Low Carb Flaxseed Crackers. Making pate can be a scary experience for some people, but it is really not that hard to make! Our low carb chicken liver pate can be cooked ahead and frozen too, it is a great idea to freeze portions in silicon ice cube molds and pop one out and allow to defrost for 15 minutes before enjoying. Ingredients for your Low Carb Chicken...

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