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Low Carb Coconut Frosted Flakes Cereal

This delicious super crunchy cereal will have you getting excited about breakfast every day. Our Low Carb Coconut Frosted Flakes Cereal contains just 4 ingredients. Serve this crunchy cereal with your favorite low carb milk or sprinkle over full fat or low carb yogurt. Why not try or Keto Cinnamon Cereal too! The recipe makes 8 serves, a serve is a loosely packed half cup. It can be stored in an airtight container in a cool place for up to 2 weeks. Ensure that the cereal is fully cooled before storing, as any warmth will create moisture in your...

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Low Carb Frosted Gingerbread Loaf

Moist, sweet and subtly spiced our Low Carb Frosted Gingerbread Loaf is the perfect addition to your festive celebrations. The un-frosted loaf can be frozen for up to 3 months. To defrost, just remove the cake from the freezer and leave in the fridge overnight, it will be ready to ice in the morning. Have you tried our Very Merry Eggnog Cheesecakes? They’re one delicious Christmas dessert that you’ll be making all year round! We love Natvia sweetener and understand that it can be difficult to find in other countries, if you cannot get your hands on it we recommend...

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Low Carb Vanilla Shortbread Cookies

Not only are these Low Carb Buttery Vanilla Shortbread Cookies delicious! They make the best crumbly base for Low-Carb, no-bake Cheesecake, and Pie Recipes. Cookies are a great snack, and keeping keto when enjoying them couldn’t be easier. Check out more Tasty Cookie Recipes. Use our Low Carb Buttery Shortbread Cookies as a Delicious Cake or Pie Base One batch of these cookies make the perfect base for our Low Carb Jello Chunk Cheesecake. Make yourself a double batch so you’ve got something to snack on while you wait for it for set! This recipe makes 16 cookies, 1 serve...

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Lamb & Herb Bone Broth

What did we do with our leftover lamb bones from cooking our Lamb Madras? We turned them into a delicious Lamb & Herb Bone Broth. Bone broth, broth and stock are all built on the same basic foundation; water, bones, sometimes meat, and vegetables. While stocks and broth are generally cooked for under 6 hours, bone broth can be cooked in excess of 24 hours. If you are short of time, 8 hours of cooking will deliver a tasty broth. The longer you cook the broth for, the more nutrients will be simmered out of the bones. Our bone...

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Ketogenic Low Carb Granola Bars Snacks

It can be a challenge to find a variety of shelf stable keto snacks and we’ve been doing our best to create some great recipes for busy Ketogenic Dieters. Here’s an easy recipe for our Low Carb Cinnamon Granola Bars (there actually isn’t any Granola, Nut Bar might be more apt). They’re grain-free, gluten-free, dairy-free, and of course, sugar-free with no cereal to be found.  These tasty nut bars are great to keep on hand at work, before or after a workout or just as a quick bite on the run as they don’t require refrigeration like some other keto...

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Delicious Low Carb Ketogenic Cheese and Bacon Rolls

These Keto Low-Carb Cheese and Bacon Rolls are delicious and won’t throw you out of Ketosis! Straight from the oven, or warmed in the toaster, you’ll be baking these low carbohydrate cheese and bacon rolls over and over. We love them topped with a fried egg, or warmed with a little butter or avocado. The options are endless, treat them as your keto bread replacement! If you want to be creative you could even create mini bites by adding the mixture to a mini cupcake tray serve them hot with butter. For more cheese and bacon snacks check out...

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Delicious Low Carb Custard Tart – Step by Step Recipe

 Our Low Carb Custard Tart ticks all the boxes of a classic Custard Tart or Pie; the base is crisp, sweet and doesn’t overpower the delicate vanilla custard; the custard is sweet, creamy and like silk on the tongue – yet only 2g net carbs per serve. The humble Custard Tart originated in Britain and has taken on different names (think Grandma’s Egg Custard Pie and flans pâtissier), yet the design remains the same – a sweet pastry base filled with a delicate silky baked custard. The only difference with our Low Carb Custard Tart is a significant drop...

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Ketogenic Low-Carb Flaxseed Crackers

 Our Low Carb Keto Flaxseed Crackers are a great snack. They are quite plain in flavoring and a superb vessel for cheese, dip and cured meats. Try them with our Guacamole Recipe here. With their crispy texture, you’ll find it hard to stop yourself from eating the whole batch! We’ve added nutritional information for your benefit on the recipe card below. This recipe makes approximately 65 keto flaxseed crackers of which 5 crackers is a serving, the recipe card reflects 1 serving which is 5 crackers or 1/13 of the total recipe. Ingredients for your Low Carb Keto Flaxseed...

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Low Carb Candy Coconut Ice

Coconut Ice is a very sweet candy-like snack, and as a child, it was often found at many a fete or fair. We’ve created for you a ketogenic version of this childhood favourite, Low Carb Candy Coconut Ice. This tasty Low-Carb Coconut Ice is best kept in the refrigerator as coconut oil melts at any temperature higher than 24C/76F. We recommend allowing it to soften slightly at room temperature before enjoying. We recommend allowing them to soften slightly at room temperature before enjoying. Ingredients for your Low Carb Candy Coconut Ice: 4oz of Coconut Oil 4.5oz of Unsweetened Shredded...

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Low Carb Spicy Beef Chili – Keto Chili Con Carne

Our Low Carb Spicy Beef Chili is a comforting and hearty dish. It’s one spicy keto staple that is great to keep on hand for an easy meal. We rate this as a medium heat dish. If you like hotter, or milder, chili just add more whole chilies and chili powder or add a little less. This recipe yields approximately 1.3kg/2.8lb of beef chili. We have made a serving size 3/4 cup which is equal to approximately 150g/5oz of Spicy Beef Chili. This recipe makes approximately 7 serves. Serving suggestions; Enjoy topped with sour cream, cheddar cheese and our...

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Low Carb Chocolate Peanut Butter Cupcakes

Chocolate and nuts just go so well together, and it what better form than a tasty cupcake. Our Low Carb Chocolate Peanut Butter Cupcakes are so delicious that everyone wants one! This cupcake recipe has taken on a journey all of it’s own! It started out as a recipe for muffins, and although it made a great muffin base, it makes an even better cupcake! This recipe makes 12 cupcakes. 1 serve is one cupcake. The peanut butter can easily be swapped out for your preferred nut butter, think Macadamia, Walnut or Brazil nut. The cake base can be...

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Low Carb Classic Beef Cottage Pie

Our Low Carb Classic Beef Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash. It is even better reheated for lunch the next day. Cottage Pie is a classic British dish, having been around since 1791, around 60 years before Shepherd’s Pie. The beef filling has often consisted of leftover roast meat, we’ve found that using ground beef yields a tasty and budget friendly pie. This dish makes 10 generous serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our...

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Sugar-Free Chocolate Cheesecake Kisses [Fat Bombs]

These Sugar-Free Chocolate Cheesecake Kisses are a delightful, sweet and fat filled snack, a great addition to your afternoon coffee break. Our Vanilla Cheesecake Cups are the most viewed page on our entire site, and they are shared on social media over and over. We just had to make another delicious flavor to compliment them, and what better flavor than Chocolate! We made 24 fat bombs with this recipe, 1 fat bomb is one serve in the nutritional information below. You may get more or less depending on your piping skills. We add nutritional information to the base of...

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Low Carb Cinnamon Keto Cereal

Do you miss the crunch of breakfast cereal on your ketogenic diet? Our Low Carb Cinnamon Keto Cereal doesn’t go soggy as it’s toasted and the fat repels moisture. This is one easy breakfast to because you don’t need to get up earlier to cook it. This Low Carb Cinnamon Keto Cereal is a quick and easy breakfast that can ease you into your new way of eating. A quick meal that you can prepare ahead of time. The below recipe makes 12 half cup serves. It is best to store the breakfast cereal in an airtight container on the counter...

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Low Carb Shepherd’s Pie with Cheesy Cauliflower Topping

A delicious all-in-one Low Carb Shepherd’s Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables and cheese – is there anything better! Shepherd’s Pie has been around since 1854, and in Britain, traditionally contained lamb or mutton. Whereas the Cottage Pie is based on beef and was introduced to the poorer communities in 1791, along with those high carb potatoes. The Shepherd’s Pie can be made in advance and chilled, then baked at the time it’s needed. For this, reduce the oven temperature to 160C/320F and bake for 30 minutes, then increase the temperature...

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Lemon & Chive Flavored Compound Butter

Refreshing and zesting, our Lemon & Chive Flavored Compound Butter is a great accompaniment for seafood, chicken and vegetables. Add it to your Cauliflower Mash for extra deliciousness! Fresh herbs can breathe life into the most bland of dishes, and with compound butter it also brings tasty fat. We’ve even sauteed fresh shrimp in this butter, they were delicious! When zesting, we recommend using one of these microplanes. The zest is very finely grated and it takes no time at all, just don’t grate your fingers! This recipe makes 10 serves, one serve is 1 tablespoon. For more herb-alicious...

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Easy Homemade Brazil Nut Butter

Homemade nut butters are great, as is this tasty Homemade Brazil Nut Butter. You have full control over the ingredients and there are none of those unfortunate additives, preservatives or hidden carbs – unless you choose to put them in! Brazil Nuts are a great Low Carb Nut, with only 4g of net carbs per 100g and 85% of their calories come from fat. They are also one of the richest sources of selenium – an essential micronutrient that is required for thyroid function. You can use this Brazil Nut Butter to make tasty cookies, or in place of...

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How to make Seriously TASTY Glazed Keto Pretzels – Step by Step

With the incredible success of our Keto Soft Pretzels, another version had to be created with some added Sugar-free sweetness. These Low Carb Glazed Keto Pretzels are mouthwateringly delicious and very, very hard to resist. Despite the savory ingredients, there is not even a hint of cheese taste in the baked Glazed Pretzels. They are a whole new take on the original Soft Pretzels, and there are more variations in the works! This recipe makes 12 soft pretzels, but can also be rolled into 24 balls and baked for 8-10 minutes, before being rolled in the glaze to make...

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Chili Flavored Compound Butter

Another delicious Compound Butter to add to the collection! This time we’re turning up the heat with our Chili Flavored Compound Butter. If chili is your jam, this is the recipe for you! Add a slice of this tasty butter to your next meal for an instant kick, and if the Serrano Chili’s aren’t hot enough, swap them out for a few habanero’s or ghost chilis. We love to fry our eggs in chili butter, it gives that extra kick to get you started and the fat keep you fueled for hours. Plus it saves time having to cut...

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Roast Pork Belly For Your Ketogenic Diet

Roast Pork Belly is one delicious protein and, with its high fat percentage, suits the Ketogenic Diet perfectly. It’s much easier than you think! If you find that the skin isn’t becoming as crispy as you would like, place under the grill or broiler and keep an eye on it as it can burn quickly. We often buy pork belly in bulk and roast in a big batch, slice and freeze for a quick meal later on. To reheat, add 2 tablespoons of butter to your non stick frying pan and fry the slices on medium to high heat...

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Keto Friendly Creamy Roast Garlic Aioli

Our Creamy Roast Garlic Aioli is a delicious accompaniment to just about any meal. It’s a dip, a spread and a sauce all in one! Roast Garlic has a beautiful flavor and makes this aioli so delicious. Finding the little pieces of garlic has never been so yummy! It is a great addition to dip our Southern Fried Chicken in, or swap out for regular mayonnaise in our Chicken Salad Wraps. It’s just a great way to enjoy a little extra fat and a whole lot of flavor. The recipe makes approximately 500g/17oz of Aioli, which is 25 serves. 1...

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Sugar Free Sweet Spiced Pecans

Buying flavored nuts to snack on can become costly, making your own at home is easy and can help keep you on budget. Our Sugar Free Sweet Spiced Pecans are very easy to throw together and very tasty. Pecan nuts are high in fat and fiber, as well as being full of vitamins and minerals. Their omega 6 to omega 3 ratio is quite high, so be sure to enjoy in moderation and include some extra omega 3 fatty acids to balance them out. These nuts make lovely homemade gifts. Place them into a cute airtight jar and tie...

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Classic Ketogenic Creamy Mushroom Soup

There’s nothing quite as comforting and warming as a nice bowl of soup. We’ve created this Classic Ketogenic Creamy Mushroom Soup to soothe the soul. This soup can easy be made Vegetarian Friendly by swapping the chicken stock for vegetable stock, or check out our Broccoli & Leek Soup. Or for a more meaty soup we can’t go past our Low Carb Taco Soup! This recipe makes 4 serves. Ingredients for Making Your Ketogenic Creamy Mushroom Soup: 3.5 ounces of Butter 3 ounces of Leek, sliced 4 cloves of Garlic, roughly chopped 1 pound of Mushrooms, quartered 3 tablespoons...

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Low Carb Avocado Egg Salad Wraps

These Low Carb Avocado Egg Salad Wraps are perfect for a vegetarian lunch and are full of healthy fats to keep your body fueled. We love taking these wraps on short hikes and picnics, just keep the Avocado Egg Salad separate to the lettuce until you’re ready to eat. We always use a cooler bag to make sure everything stays cold and safe to enjoy. Have you seen our easy recipe for Low Carb Chicken Salad Wraps, our resident Keto Carnivore loves them! This recipe makes 4 serves, each serve is 2 lettuce leaves and ½ a cup of...

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Pesto Flavored Compound Butter

This simple recipe uses our Keto Rocket, Parmesan & Pine Nut Pesto to make a delicious Pesto Flavored Compound Butter. This recipe is also turned out great when we substituted our Rosemary & Macadamia Nut Pesto, and it complimented Roast Lamb very nicely. It would be a great addition to top our Rich Lamb Stew, or melted over our Lamb & Halloumi Burgers. The recipe makes 10 serves, one serve is 1 tablespoon of flavored butter. Ingredients for Making Your Pesto Flavored Compound Butter: 2 tablespoons of Keto Rocket, Parmesan & Pine Nut Pesto 1 stick (4 ounces) of...

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Low Carb Pina Colada Fat Bombs

A simple and very tasty snack that tastes just like a classic cocktail, our Low Carb Pina Colada Fat Bombs will take you back to those wonderful summer flavors. Without the need for sugar and alcohol. Our Raspberry Cream Fat Bombs have been so popular, adding another delicious, and dairy-free, version was at the top of the list. Also any excuse to use another cute silicon mold from our collection! The silicon mold that we used made 16 fat bombs. The serving size is one fat bomb. If you’re up for some more fat bombs check out our Keto Snacks List...

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Sugar Free Low Carb Jello Cheesecake – No Bake Recipe

What happens when you mix Jello and Cream Cheese? You get a Delicious No Bake Low Carb Jello Cheesecake that’s also sugar-free, perfect to impress the family over the holidays! If you wish to take the cheesecake completely out of your spring-form pan and display on a cake plate, line the base of the tin with parchment. Make sure the parchment is larger than the base of the tin and leave the overflow sticking out, this will be very helpful when removing from the tin. This recipe makes 16 serves. I have to credit my sister with the idea behind the...

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How to Roast a Leg of Pork with Perfect Crackling

Not quite sure how to Roast a Leg of Pork, we’ve put together this recipe to help you create a succulent pork leg roast that will fit into your Ketogenic Diet. The crackling on this delicious Leg of Pork comes out just perfect. The rule of thumb when roasting a pork leg is to cook it for 30 minutes per pound. The initial high-temperature cooking is to turn the skin into the perfect crackling. We blended the pork leg’s cooking juices with the onion, mushrooms, garlic, and fennel seed to make a great flavorsome gravy-like sauce. This sauce is...

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How to Make Low Carb Eggnog Cheesecakes

Our delicious Low Carb Eggnog Cheesecakes are free from sugar, grains, gluten and alcohol. They’ll keep you festive and in ketosis! For many people, the flavors of Eggnog embodies all that is Christmas and we, Ketogenic Dieters, certainly don’t want to miss out. I’ve thrown together an easy recipe for cheesecakes that will fool your sugar-loving family and friends, it certainly fooled mine! Be mindful when adding the rum essence, after tasting I thought to add more and I’m glad I didn’t as the flavor becomes much stronger when the cheesecakes are baked. The recipe makes 12 individual cheesecakes....

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Simple Keto Friendly Whole Egg Mayonnaise

We’ve used a delicious blend of Macadamia Oil and Light Olive Oil to create a lightly flavored Whole Egg Mayonnaise with a slightly nutty aftertaste. Not only is it delicious but it’s free from additives, sugar and other artificial ingredients. Oil is a natural preservative and this mayonnaise will keep in your fridge for up to 3 weeks. When making Mayonnaise, it’s important to use an oil, or blend of oils that you enjoy. Extra Virgin Olive Oil is very strong in flavor and when concentrated in mayonnaise it can have a very bitter taste, be sure to choose...

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