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Easy Low Carb Beef Breakfast Casserole

Our Easy Low Carb Beef Breakfast Casserole is delicious and budget friendly! It is a great option for anyone in a rush, just make ahead and reheat quickly in the microwave before running out the door. We’ve been enjoying it for breakfasts, lunches and dinner! Looking for something a bit different for breakfast? Why not try our Spanish Baked Eggs – they are just delicious!! The recipe makes 9 generous serves. To get 9 serves, cut into 3 pieces lengthways and 3 pieces widthways. This easy casserole can be stored in an airtight container in the fridge for up to...

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Seriously TASTY Low Carb Glazed Pretzels – Easy Step by Step

These Low Carb Glazed Keto Pretzels are mouthwateringly delicious and very, very hard to resist. Despite the savory ingredients, there is not even a hint of cheese taste in the baked Glazed Pretzels. They are a whole new take on our original Low Carb Ketogenic Soft Pretzels. This recipe makes 12 low carb glazed pretzels Note: The xanthum gum is an essential ingredient to this recipe. I did attempt a batch without it (I admit, I forgot to add it) and the pretzels turned into flat discs with hard edges that were not enjoyable at all. Ingredients for Making...

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Low Carb Coconut Blondies – Sugar & Dairy Free

When you are in the mood for a soft, fluffy cake our Dairy Free Low Carb Coconut Blondies are just perfect. They are also nut-free and ideal for those with dietary restrictions. These Blondies are best made on a warm day to keep the coconut oil and butter soft enough to mix well. Be sure to use room temperature eggs, or the mixture will firm up as soon as they are added. If you love all things blondie and brownie, why not try one of our other recipes: Cheesecake Swirl Brownies Flourless Chocolate Brownies Chocolate Chip Peanut Butter Blondies...

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Simple Low Carb Tuna Salad

This Simple Low Carb Tuna Salad makes a great light lunch. The perfect way to keep things healthy even when you’re in a hurry or lacking inspiration! Just keep the mixture separate to the lettuce until you are ready to eat, to stop it from going soggy. Everyone has a different way they like to make their tuna salad, we like to keep ours as simple as possible, just salt, pepper and some freshly chopped chives. This recipe makes 4 serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t...

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Low Carb No-Bake Chocolate Cheesecake

This rich and decadent Low Carb No-Bake Chocolate Cheesecake is the perfect dessert to share. It’s a little slice of heaven on a plate. We topped our Chocolate Cheesecake with a drizzle of melted Sugar-Free Chocolate. Just melt 1 ounce of Sugar-free Chocolate, add to a piping bag and drizzle over the cheesecake. This recipe makes 12 serves. If you haven’t noticed, we love cheesecake. Why not try our other cheesecake inspired recipes: Vanilla Cheesecake Fat Bombs Cheesecake Swirl Brownies Eggnog Cheesecakes Chocolate Coconut Cheesecakes   Ingredients for Making Your Low Carb No-Bake Chocolate Cheesecake: Base 2 ounces of...

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Low-Carb Breakfast Cereal Coconut Frosted Flakes – 100% SUGAR FREE

Our Low-Carb Breakfast Cereal “Coconut Frosted Flakes” contains just 4 ingredients. This delicious super low-carb crunchy breakfast cereal will amaze you. Serve this crunchy cereal with your favorite low carb milk or sprinkle over full fat or low carb yogurt. For something different try our Keto Cinnamon Cereal! The low carb cereal recipe makes 8 serves, a serve is a loosely packed half cup. It can be stored in an airtight container in a cool place for up to 2 weeks. Ensure that the cereal is fully cooled before storing, as any warmth will create moisture in your container...

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Low Carb Frosted Gingerbread Loaf

Moist, sweet and subtly spiced our Low Carb Frosted Gingerbread Loaf is the perfect addition to your festive celebrations. The un-frosted loaf can be frozen for up to 3 months. To defrost, remove the cake from the freezer and leave in the fridge overnight. It will be ready to ice in the morning. Have you tried our Very Merry Eggnog Cheesecakes? They’re one delicious Christmas dessert that you’ll be making all year round! We love Natvia sweetener and understand that it can be difficult to find in other countries, if you cannot get your hands on it we recommend granulated...

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Low Carb Vanilla Shortbread Cookies

Not only are these buttery Low Carb Vanilla Shortbread Cookies delicious! They make the best crumbly base for Low-Carb, no-bake Cheesecake, and Pie Recipes. Cookies are a great snack, and keeping keto when enjoying them couldn’t be easier. Check out more Tasty Cookie Recipes. Use our Buttery Low Carb Shortbread Cookies as a Delicious Cake or Pie Base One batch of these cookies makes the perfect base for our Low Carb Jello Chunk Cheesecake. Make yourself a double batch so you’ve got a tasty keto snack on while you wait for it for set! This Shortbread Cookie recipe makes 16...

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Homemade Lamb and Herb Bone Broth

Did you know that you can make your own Homemade Lamb and Herb Bone Broth? This hearty broth is made from the leftover bones after cooking our Low-Carb Lamb Madras? Broths are a stable among low-carb, paleo and ketogenic diets. Learning to make your own homemade bone broths in bulk will save you money and will be of better quality. Bone broth and stock are all built on the same basic foundation; water, bones, sometimes meat, and vegetables. Stocks and broth are often cooked in under 6 hours. The best broths are cooked in excess of 24 hrs to...

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Ketogenic Low Carb Granola Bars Snacks

Check out our Low Carb Granola Bar recipe, we developed it from scratch. It can be a challenge to find a variety of shelf-stable keto snacks and we’ve been doing our best to create some great recipes for busy Ketogenic Dieters. There actually isn’t actually any granola in our Low Carb Cinnamon Granola Bars. The low cab granola bars are grain-free, gluten-free, dairy-free, and sugar-free with no cereal. Keep these tasty nut bars on hand. At work, before or after a workout or just as a quick snack on the run. We’ve selected the lowest carb, highest fat containing...

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Delicious Low Carb Cheese and Bacon Rolls

These Keto friendly Low-Carb Cheese and Bacon Rolls are delicious and won’t throw you out of Ketosis! Straight from the oven, or warmed in the toaster, you’ll be baking these low carb cheese and bacon rolls over and over. Eat them topped with a fried egg, or warmed with a little butter or avocado. The options are endless, treat them as your keto bread replacement! If you want to be creative you could even create mini bites by adding the mixture to a mini cupcake tray serve them  with butter. For more cheese and bacon snacks check out our...

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Delicious Low Carb Custard Tart – Step by Step Recipe

Our Low Carb Custard Tart ticks all the boxes of a classic homemade recipe. The base is crisp, sweet and doesn’t overpower the delicate vanilla custard. Its custard is creamy and like silk on the tongue with only 2g net carbs per serve. The humble Custard Tart originated in Britain and has taken on different names (think Grandma’s Egg Custard Pie and flans pâtissier). Yet the design remains the same – a sweet pastry base filled with a delicate silky baked custard. The only difference with our Low Carb Custard Tart is a significant drop in carbohydrates, even our...

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Ketogenic Low-Carb Flaxseed Crackers

 Our Low Carb Keto Flaxseed Crackers are a great snack. They are quite plain in flavoring and a superb vessel for cheese, dip and cured meats. Try them with our Guacamole Recipe here. With their crispy texture, you’ll find it hard to stop yourself from eating the whole batch! We’ve added nutritional information for your benefit on the recipe card below. This recipe makes approximately 65 keto flaxseed crackers of which 5 crackers is a serving, the recipe card reflects 1 serving which is 5 crackers or 1/13 of the total recipe. Ingredients for your Low Carb Keto Flaxseed...

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Low Carb Candy Coconut Ice

Coconut Ice is a very sweet candy-like snack, and as a child, it was often found at many a fete or fair. We’ve created for you a ketogenic version of this childhood favourite, Low Carb Candy Coconut Ice. This tasty Low-Carb Coconut Ice is best kept in the refrigerator as coconut oil melts at any temperature higher than 24C/76F. We recommend allowing it to soften slightly at room temperature before enjoying. We recommend allowing them to soften slightly at room temperature before enjoying. Ingredients for your Low Carb Candy Coconut Ice: 4oz of Coconut Oil 4.5oz of Unsweetened Shredded...

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Low Carb Spicy Beef Chili – Keto Chili Con Carne

Our Low Carb Spicy Beef Chili is a comforting and hearty dish. It’s one spicy keto staple that is great to keep on hand for an easy meal. We rate this as a medium heat dish. If you like hotter, or milder, chili just add more whole chilies and chili powder or add a little less. This recipe yields approximately 1.3kg/2.8lb of beef chili. We have made a serving size 3/4 cup which is equal to approximately 150g/5oz of Spicy Beef Chili. This recipe makes approximately 7 serves. Serving suggestions; Enjoy topped with sour cream, cheddar cheese and our...

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Low Carb Chocolate Peanut Butter Cupcakes

Chocolate and nuts just go so well together, and it what better form than a tasty cupcake. Our Low Carb Chocolate Peanut Butter Cupcakes are so delicious that everyone wants one! This cupcake recipe has taken on a journey all of it’s own! It started out as a recipe for muffins, and although it made a great muffin base, it makes an even better cupcake! This recipe makes 12 cupcakes. 1 serve is one cupcake. The peanut butter can easily be swapped out for your preferred nut butter, think Macadamia, Walnut or Brazil nut. The cake base can be...

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Low Carb Classic Beef Cottage Pie

Our Low Carb Classic Beef Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash. It is even better reheated for lunch the next day. Cottage Pie is a classic British dish, having been around since 1791, around 60 years before Shepherd’s Pie. The beef filling has often consisted of leftover roast meat, we’ve found that using ground beef yields a tasty and budget friendly pie. This dish makes 10 generous serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our...

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Low Carb Chocolate Cheesecake Kisses [Fat Bombs]

These Low Carb Chocolate Cheesecake Kisses are a delightful, sweet and fat-filled snack, a great addition to your afternoon coffee break. Our Vanilla Cheesecake Fat Bombs are our most popular recipe, so we thought a chocolate version was in order. We made 24 fat bombs with this recipe, 1 fat bomb is one serve in the nutritional information below. You may get more or less depending on your piping skills. Ingredients for Making Your Low Carb Chocolate Cheesecake Kisses: 8 ounces of Cream Cheese, softened 2 ounces (¼ cup) of Natvia Icing Mix 1 teaspoon of Vanilla Essence 7...

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Low Carb Cinnamon Keto Cereal

Do you miss the crunch of breakfast cereal on your ketogenic diet? Our Low Carb Cinnamon Keto Cereal doesn’t go soggy as it’s toasted and the fat repels moisture. This is one easy breakfast to because you don’t need to get up earlier to cook it. This Low Carb Cinnamon Keto Cereal is a quick and easy breakfast that can ease you into your new way of eating. A quick meal that you can prepare ahead of time. The below recipe makes 12 half cup serves. It is best to store the breakfast cereal in an airtight container on the counter...

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Low Carb Shepherd’s Pie with Cheesy Cauliflower Topping

A delicious all-in-one Low Carb Shepherd’s Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables and cheese – is there anything better! Shepherd’s Pie has been around since 1854, and in Britain, traditionally contained lamb or mutton. Whereas the Cottage Pie is based on beef and was introduced to the poorer communities in 1791, along with those high carb potatoes. The Shepherd’s Pie can be made in advance and chilled, then baked at the time it’s needed. For this, reduce the oven temperature to 160C/320F and bake for 30 minutes, then increase the temperature...

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Lemon & Chive Flavored Compound Butter

Refreshing and zesting, our Lemon & Chive Flavored Compound Butter is a great accompaniment for seafood, chicken and vegetables. Add it to your Cauliflower Mash for extra deliciousness! Fresh herbs can breathe life into the most bland of dishes, and with compound butter it also brings tasty fat. We’ve even sauteed fresh shrimp in this butter, they were delicious! When zesting, we recommend using one of these microplanes. The zest is very finely grated and it takes no time at all, just don’t grate your fingers! This recipe makes 10 serves, one serve is 1 tablespoon. For more herb-alicious...

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Chili Flavored Compound Butter

Another delicious Compound Butter to add to the collection! This time we’re turning up the heat with our Chili Flavored Compound Butter. If chili is your jam, this is the recipe for you! Add a slice of this tasty butter to your next meal for an instant kick, and if the Serrano Chili’s aren’t hot enough, swap them out for a few habanero’s or ghost chilis. We love to fry our eggs in chili butter, it gives that extra kick to get you started and the fat keep you fueled for hours. Plus it saves time having to cut...

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Roast Pork Belly For Your Ketogenic Diet

Roast Pork Belly is one delicious protein and, with its high fat percentage, suits the Ketogenic Diet perfectly. It’s much easier than you think! If you find that the skin isn’t becoming as crispy as you would like, place under the grill or broiler and keep an eye on it as it can burn quickly. We often buy pork belly in bulk and roast in a big batch, slice and freeze for a quick meal later on. To reheat, add 2 tablespoons of butter to your non stick frying pan and fry the slices on medium to high heat...

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Keto Friendly Creamy Roast Garlic Aioli

Our Creamy Roast Garlic Aioli is a delicious accompaniment to just about any meal. It’s a dip, a spread and a sauce all in one! Roast Garlic has a beautiful flavor and makes this aioli so delicious. Finding the little pieces of garlic has never been so yummy! It is a great addition to dip our Southern Fried Chicken in, or swap out for regular mayonnaise in our Chicken Salad Wraps. It’s just a great way to enjoy a little extra fat and a whole lot of flavor. The recipe makes approximately 500g/17oz of Aioli, which is 25 serves. 1...

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Sugar Free Sweet Spiced Pecans

Buying flavored nuts to snack on can become costly, making your own at home is easy and can help keep you on budget. Our Sugar Free Sweet Spiced Pecans are very easy to throw together and very tasty. Pecan nuts are high in fat and fiber, as well as being full of vitamins and minerals. Their omega 6 to omega 3 ratio is quite high, so be sure to enjoy in moderation and include some extra omega 3 fatty acids to balance them out. These nuts make lovely homemade gifts. Place them into a cute airtight jar and tie...

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Classic Ketogenic Creamy Mushroom Soup

There’s nothing quite as comforting and warming as a nice bowl of soup. We’ve created this Classic Ketogenic Creamy Mushroom Soup to soothe the soul. This soup can easy be made Vegetarian Friendly by swapping the chicken stock for vegetable stock, or check out our Broccoli & Leek Soup. Or for a more meaty soup we can’t go past our Low Carb Taco Soup! This recipe makes 4 serves. Ingredients for Making Your Ketogenic Creamy Mushroom Soup: 3.5 ounces of Butter 3 ounces of Leek, sliced 4 cloves of Garlic, roughly chopped 1 pound of Mushrooms, quartered 3 tablespoons...

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Low Carb Avocado Egg Salad Wraps

These Low Carb Avocado Egg Salad Wraps are perfect for a vegetarian lunch and are full of healthy fats to keep your body fueled. We love taking these wraps on short hikes and picnics, just keep the Avocado Egg Salad separate to the lettuce until you’re ready to eat. We always use a cooler bag to make sure everything stays cold and safe to enjoy. Have you seen our easy recipe for Low Carb Chicken Salad Wraps, our resident Keto Carnivore loves them! Read more about the carbs in avocado and nutritional benefits here. This recipe makes 4 serves,...

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Pesto Flavored Compound Butter

This simple recipe uses our Keto Rocket, Parmesan & Pine Nut Pesto to make a delicious Pesto Flavored Compound Butter. This recipe is also turned out great when we substituted our Rosemary & Macadamia Nut Pesto, and it complimented Roast Lamb very nicely. It would be a great addition to top our Rich Lamb Stew, or melted over our Lamb & Halloumi Burgers. The recipe makes 10 serves, one serve is 1 tablespoon of flavored butter. Ingredients for Making Your Pesto Flavored Compound Butter: 2 tablespoons of Keto Rocket, Parmesan & Pine Nut Pesto 1 stick (4 ounces) of...

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Low Carb Pina Colada Fat Bombs

Our Low Carb Pina Colada Fat Bombs will take you back to those wonderful summer flavors. Without the need for sugar and alcohol. Our Raspberry Cream Fat Bombs have been so popular, adding another delicious, and dairy-free, version was at the top of the list. Also any excuse to use another cute silicon mold from our collection! The silicon mold that we used made 16 pina colada fat bombs. The serving size is one fat bomb. If you’re up for some more fat bombs check out our Keto Snacks List Store these delicious treats in the fridge in an airtight container...

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Low Carb Jello Cheesecake – No Bake Recipe

Here is a Delicious No Bake Low Carb Jello Cheesecake that’s also sugar-free. perfect to impress the family over the holidays! If you wish to take the cheesecake completely out of your spring-form pan and display on a cake plate, line the base of the tin with parchment. Make sure the parchment is larger than the base of the tin and leave the overflow sticking out. This will be very helpful when removing from the tin. This recipe makes 16 serves. I have to credit my sister with the idea behind the development of this recipe, she texted a photo of...

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