Australian

Low Carb Coconut Frosted Flakes Cereal

This delicious super crunchy cereal will have you getting excited about breakfast every day. Our Low Carb Coconut Frosted Flakes Cereal contains just 4 ingredients. Serve this crunchy cereal with your favorite low carb milk or sprinkle over full fat or low carb yogurt. Why not try or Keto Cinnamon Cereal too! The recipe makes 8 serves, a serve is a loosely packed half cup. It can be stored in an airtight container in a cool place for up to 2 weeks. Ensure that the cereal is fully cooled before storing, as any warmth will create moisture in your...

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Sesame Sea Salt Low Carb Crackers

Our Low Carb Flaxseed Crackers have been so popular that we just had to create more options! Sesame Sea Salt Low Carb Crackers are our latest recipe, they are crispy, crunchy and salty. A great vessel for dips, cheese and the perfect addition to any antipasto plate. After the second baking if your crackers are soft, cook them for another 2-3 minutes before drying to ensure that they are cooked through. Undercooked crackers will become stale very quickly and cause the other crackers in the jar to do the same. Ingredients for Making Your Sesame Sea Salt Low Carb Crackers: ¾ cup...

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Low Carb Frosted Gingerbread Loaf

Moist, sweet and subtly spiced our Low Carb Frosted Gingerbread Loaf is the perfect addition to your festive celebrations. The un-frosted loaf can be frozen for up to 3 months. To defrost, just remove the cake from the freezer and leave in the fridge overnight, it will be ready to ice in the morning. Have you tried our Very Merry Eggnog Cheesecakes? They’re one delicious Christmas dessert that you’ll be making all year round! We love Natvia sweetener and understand that it can be difficult to find in other countries, if you cannot get your hands on it we recommend...

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Low Carb Vanilla Shortbread Cookies

Not only are these Low Carb Buttery Vanilla Shortbread Cookies delicious! They make the best crumbly base for Low-Carb, no-bake Cheesecake, and Pie Recipes. Cookies are a great snack, and keeping keto when enjoying them couldn’t be easier. Check out more Tasty Cookie Recipes. Use our Low Carb Buttery Shortbread Cookies as a Delicious Cake or Pie Base One batch of these cookies make the perfect base for our Low Carb Jello Chunk Cheesecake. Make yourself a double batch so you’ve got something to snack on while you wait for it for set! This recipe makes 16 cookies, 1 serve...

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Low Carb Blended Chia Cheesecake Pudding

Looking for a cheesecake replacement with a few more omega 3 fatty acids and extra fibre? Our Low Carb Blended Chia Cheesecake Pudding is the perfect sweet treat for Keto-ers and Low Carbers alike. This recipe is great for using up leftover cream cheese, and it makes enough pudding to share. This pudding makes a great breakfast, snack or dessert. Though if cheesecake for breakfast sounds too much for you, try our Chai Chia Pudding. This recipe makes 4 generous servings. Store the pudding in a covered dish in the fridge, it can be kept for up to 1...

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Low Carb Sour Cream and Chive Broccoli Mash

A new and tasty variation on our classic Low Carb Broccoli Mash recipe is our Low Carb Sour Cream and Chive Broccoli Mash ketogenic recipe.  We need vegetables on the Ketogenic Diet for their fiber and nutrients, and there’s no better way to get them into your diet than with tasty side dishes. If you love broccoli as much as we do check out some of our other delicious broccoli “treats”; our Low Carb Broccoli and Bacon Croquettes or our Low Carb Broccoli Cheese Bites. Ingredients for Making Your Low Carb Sour Cream and Chive Broccoli Mash: 1 pound Broccoli, 2...

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Low Carb Garlic Parmesan Cheese Pretzels

Our Keto Pretzels are so popular that we just had to take them to the next level. These delicious snacks are our Low Carb Garlic Parmesan Cheese Pretzels and they are AMAZING! These delicious pretzels make a great replacement for garlic bread and are the perfect side for our Creamy Mushroom Soup. We love them piping hot – fresh from the oven. This recipe makes 12 serves. 1 serve is 1 pretzel. The pretzels can be stored in the fridge for up to a week. They can be eaten cold or warmed in a microwave or oven. We add...

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Lamb & Herb Bone Broth

What did we do with our leftover lamb bones from cooking our Lamb Madras? We turned them into a delicious Lamb & Herb Bone Broth. Bone broth, broth and stock are all built on the same basic foundation; water, bones, sometimes meat, and vegetables. While stocks and broth are generally cooked for under 6 hours, bone broth can be cooked in excess of 24 hours. If you are short of time, 8 hours of cooking will deliver a tasty broth. The longer you cook the broth for, the more nutrients will be simmered out of the bones. Our bone...

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Ketogenic Low Carb Granola Bars Snacks

It can be a challenge to find a variety of shelf stable keto snacks and we’ve been doing our best to create some great recipes for busy Ketogenic Dieters. Here’s an easy recipe for our Low Carb Cinnamon Granola Bars (there actually isn’t any Granola, Nut Bar might be more apt). They’re grain-free, gluten-free, dairy-free, and of course, sugar-free with no cereal to be found.  These tasty nut bars are great to keep on hand at work, before or after a workout or just as a quick bite on the run as they don’t require refrigeration like some other keto...

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Delicious Low Carb Ketogenic Cheese and Bacon Rolls

These Keto Low-Carb Cheese and Bacon Rolls are delicious and won’t throw you out of Ketosis! Straight from the oven, or warmed in the toaster, you’ll be baking these low carbohydrate cheese and bacon rolls over and over. We love them topped with a fried egg, or warmed with a little butter or avocado. The options are endless, treat them as your keto bread replacement! If you want to be creative you could even create mini bites by adding the mixture to a mini cupcake tray serve them hot with butter. For more cheese and bacon snacks check out...

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Low-Carb, Keto Pavlova – Step by Step Recipe

Our Low Carb Keto Pavlova is very light and delicate when compared to the traditional carb loaded pavlova. This pavlova has a crisp outside and a soft marshmallow-like inside. We like ours topped with toasted coconut, but you’re welcome to add anything you like. We recommend making your Low Carb Keto Pavlova on the day that you wish to eat it, as it will soften if left overnight. Don’t worry, though, 20 minutes at 100C/210F will firm it up if it does soften. Our recipes makes 12 serves, the nutritional information for 1 serve is reflected in the recipe notes....

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Low Carb Nutty Chocolate Cups

Looking for a great Keto snack to kill those chocolate cravings, we’ve got an easy melt and mix recipe to help you out. Our Low Carb Nutty Chocolate Cups are the answer to your keto snack food prayers. Low carb chocolate coated nuts are not easy to find, but never fear, they are easy to make at home and easy to switch up the ingredients to suit those with allergies. Swap the peanut butter for your favorite nut butter if you have peanut allergies, swap the seeds for other nuts if you have seed allergies – it’s too easy! We’ve...

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Low Carb Bacon and Sour Cream Muffins

Busy people on a Ketogenic Diet seem to be always looking for a quick breakfast; our Low Carb Bacon and Sour Cream Muffins are quickly and easily reheated in a microwave for a high-fat meal when you’re on the run. Great as a keto snack between meals. The Low Carb Bacon and Sour Cream Muffins can be kept in the fridge for 5 days on hand as a craving buster or frozen for those days when you don’t feel like cooking. You’ll love the zing of the Red Wine Vinegar! This recipe makes 6 LCHF muffins. Ingredients for Your Low...

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Low Carb Jelly Slice

Nana always made the best Jello Bars, or Jelly Slice as we liked to call it. It was a staple at birthdays and family gatherings, and always the first to be demolished by the children. Chef Gerri has re-created the nostalgia with her Low Carb Jelly Slice, and it is amazing. The Sugar-Free Sweetened Condensed Milk is the key to this delicious dessert, we’ve made our own based on heavy cream to keep the carbs as low as possible. We’ve also added nutritional information for your benefit on the recipe card below. This recipe makes 24 servings, the recipe...

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Low Carb Dairy-Free Vanilla Coconut Friands

These light and fluffy Low-Carb Dairy-Free Vanilla Coconut Friands are the perfect keto snack. They are delicate, sweet and oh, so, delicious! If you haven’t heard of Friands before, they are small almond cakes baked in oval molds. The word “friand” means “a tasty thing” in French – you know they’re going to be good with a name like that. The friands are best served warm, when cold, we microwave ours for 30 seconds. Store the friands in the fridge for up to 1 week, or freeze for up to 3 months. The recipe makes 12 serves, 1 serving is...

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Low Carb Spicy Beef Chili – Keto Chili Con Carne

Our Low Carb Spicy Beef Chili is a comforting and hearty dish. It’s one spicy keto staple that is great to keep on hand for an easy meal. We rate this as a medium heat dish. If you like hotter, or milder, chili just add more whole chilies and chili powder or add a little less. This recipe yields approximately 1.3kg/2.8lb of beef chili. We have made a serving size 3/4 cup which is equal to approximately 150g/5oz of Spicy Beef Chili. This recipe makes approximately 7 serves. Serving suggestions; Enjoy topped with sour cream, cheddar cheese and our...

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Low Carb Chocolate Peanut Butter Cupcakes

Chocolate and nuts just go so well together, and it what better form than a tasty cupcake. Our Low Carb Chocolate Peanut Butter Cupcakes are so delicious that everyone wants one! This cupcake recipe has taken on a journey all of it’s own! It started out as a recipe for muffins, and although it made a great muffin base, it makes an even better cupcake! This recipe makes 12 cupcakes. 1 serve is one cupcake. The peanut butter can easily be swapped out for your preferred nut butter, think Macadamia, Walnut or Brazil nut. The cake base can be...

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Low Carb Classic Beef Cottage Pie

Our Low Carb Classic Beef Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash. It is even better reheated for lunch the next day. Cottage Pie is a classic British dish, having been around since 1791, around 60 years before Shepherd’s Pie. The beef filling has often consisted of leftover roast meat, we’ve found that using ground beef yields a tasty and budget friendly pie. This dish makes 10 generous serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our...

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Low Carb Cherry Cream Chocolate Cookie Bars – Easy to make Keto Slice

These delicious Low Carb Cherry Cream Chocolate Cookie Bars might be more than a mouth full to say, but they’re even better by the mouthful I came up with these for my mum’s birthday as she is a big fan of Cherry Ripe chocolate bars (An Aussie favorite). Cherry Ripes, being, cherry & coconut filled, chocolate bars, this recipe involved some serious thought to making them sugar-free and ketogenic with natural sweeteners and other low-carb ingredients. I love to feed my loved ones, and serving them delicious keto-friendly desserts has so far been very successful. Since we choose not to eat...

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Sugar-Free Chocolate Cheesecake Kisses [Fat Bombs]

These Sugar-Free Chocolate Cheesecake Kisses are a delightful, sweet and fat filled snack, a great addition to your afternoon coffee break. Our Vanilla Cheesecake Cups are the most viewed page on our entire site, and they are shared on social media over and over. We just had to make another delicious flavor to compliment them, and what better flavor than Chocolate! We made 24 fat bombs with this recipe, 1 fat bomb is one serve in the nutritional information below. You may get more or less depending on your piping skills. We add nutritional information to the base of...

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Italian Flavored Compound Butter

This tasty butter is full of fresh herbs and garlic to create one delicious Italian Flavored Compound Butter. It’s another addition to our collection of compound butters to add fat and flavour to your meals. This refreshing Italian Butter has a wonderful aroma when added on top of a hot meal and has a lovely zing thanks to the red wine vinegar. If Italian isn’t your favorite, try our Bacon & Parmesan Butter or our Cafe di Paris Butter. This recipe makes 9 serves, one serve is 1 tablespoon. We add nutritional information to the base of every recipe,...

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Low Carb Cinnamon Keto Cereal

Do you miss the crunch of breakfast cereal on your ketogenic diet? Our Low Carb Cinnamon Keto Cereal doesn’t go soggy as it’s toasted and the fat repels moisture. This is one easy breakfast to because you don’t need to get up earlier to cook it. This Low Carb Cinnamon Keto Cereal is a quick and easy breakfast that can ease you into your new way of eating. A quick meal that you can prepare ahead of time. The below recipe makes 12 half cup serves. It is best to store the breakfast cereal in an airtight container on the counter...

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Low Carb Cheddar, Maple & Mustard Pork Meatballs

A dish with an almost unbelievable flavor combination, our Low Carb Cheddar, Maple & Mustard Pork Meatballs. It sounds crazy, but the ingredients compliment each other nicely. I stumbled across this flavor combination many years ago, I was the chef in an establishment that had a new 6 item menu every day to feed a big group of hard working men and women. They had big appetites, and different burgers were always requested. I turned these Pork Meatballs into burgers, laden with coleslaw, and the crew loved them! I found the recipe hidden in one of my old index...

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Low Carb Shepherd’s Pie with Cheesy Cauliflower Topping

A delicious all-in-one Low Carb Shepherd’s Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables and cheese – is there anything better! Shepherd’s Pie has been around since 1854, and in Britain, traditionally contained lamb or mutton. Whereas the Cottage Pie is based on beef and was introduced to the poorer communities in 1791, along with those high carb potatoes. The Shepherd’s Pie can be made in advance and chilled, then baked at the time it’s needed. For this, reduce the oven temperature to 160C/320F and bake for 30 minutes, then increase the temperature...

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Lemon & Chive Flavored Compound Butter

Refreshing and zesting, our Lemon & Chive Flavored Compound Butter is a great accompaniment for seafood, chicken and vegetables. Add it to your Cauliflower Mash for extra deliciousness! Fresh herbs can breathe life into the most bland of dishes, and with compound butter it also brings tasty fat. We’ve even sauteed fresh shrimp in this butter, they were delicious! When zesting, we recommend using one of these microplanes. The zest is very finely grated and it takes no time at all, just don’t grate your fingers! This recipe makes 10 serves, one serve is 1 tablespoon. For more herb-alicious...

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Sugar-Free Flourless Chocolate Macadamia Brownies

These Sugar-Free Flourless Chocolate Macadamia Brownies contain no flours or meals at all! They’re rich, fudgy and loaded with Sugar-Free chocolate. Fresh from the oven the brownies taste slightly eggy, I prefer to slice mine into squares while warm and cooling in the fridge. When they’re cold you can barely taste any egg at all and they become wonderfully fudgy. If you would like a nut-free version, just omit the macadamia nuts. Or try our nut-free Cheesecake Brownies or Chocolate Chip Muffins. This recipe makes 16 serves of brownies. 1 serve is one piece. We add nutritional information to...

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Keto Creamy Mustard Pork Casserole

Our Keto Creamy Mustard Pork Casserole is a tasty winter warming dish, bursting with delicious flavors. We served our Creamy Mustard Pork Casserole with our Parmesan Roasted Broccoli, it also goes really well with our Buttery Cauliflower Mash. Tender Low Carb pork casseroles, stews and curries are great warming dishes, and full of flavor. Why not try our Pork Vindaloo or Coconut Pork Curry. This recipe makes 10 serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our page through the very efficient...

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Ketogenic Parmesan Roasted Broccoli

Delicious crisp pieces of Broccoli coated in a layer of sharp Parmesan Cheese. It can only be one thing – Ketogenic Parmesan Roasted Broccoli! We serve these delicious vegetables as a side for our (soon to be posted) Creamy Mustard Pork Casserole, and they made a great crunchy texture to the tender stew. It’s no secret that I have a deep love for the “little trees” that are broccoli and there are plenty of great recipes for you to enjoy with me! Try our Broccoli  & Bacon Croquettes, Lemon & Feta Broccoli Mash and Broccoli Cheese Bites. This recipe makes...

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Easy Homemade Brazil Nut Butter

Homemade nut butters are great, as is this tasty Homemade Brazil Nut Butter. You have full control over the ingredients and there are none of those unfortunate additives, preservatives or hidden carbs – unless you choose to put them in! Brazil Nuts are a great Low Carb Nut, with only 4g of net carbs per 100g and 85% of their calories come from fat. They are also one of the richest sources of selenium – an essential micronutrient that is required for thyroid function. You can use this Brazil Nut Butter to make tasty cookies, or in place of...

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Low Carb Spaghetti Bolognese Pie

Using up leftover Beef Bolognese Sauce has never been tastier! We’ve thrown it into a tasty Parmesan Crust and created a Low Carb Spaghetti Bolognese Pie. When I was younger, my mum would make Spaghetti Bolognese Pies with our leftover dinner. Not only did I get to enjoy a great childhood dish, but it was wrapped in a crisp pastry crust – and I loved it! Recreating those memories in a Keto version wasn’t as hard as I thought, thanks to Konjac Pasta! I was originally intending to use Zucchini Noodles, but they just became soggy and unpleasant. We’ve...

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