Australian

Low Carb Cheesecake Swirl Brownies

Two delightful sweet treats baked into one you’ll love our Low Carb Cheesecake Swirl Brownies! They’re fudgy, chocolate-y and very, very delicious. Cheesecake Brownie recipe has been my go-to treat to take to afternoon teas, brunches and get-togethers for a long time. Here I’ve made a few tweaks to the recipe and cooked a delicious low-carb, nut-free version that tastes identical to the high-carb version. I cut the Low Carb Cheesecake Brownies into 20 generous sized pieces, and have set the serving sized to be 1 piece.  Store leftover brownies in the fridge, in an airtight container, for up to 1...

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Easy Low Carb Beef Breakfast Casserole

Our Easy Low Carb Beef Breakfast Casserole is delicious and budget friendly! It is a great option for anyone in a rush, just make ahead and reheat quickly in the microwave before running out the door. We’ve been enjoying it for breakfasts, lunches and dinner! Looking for something a bit different for breakfast? Why not try our Spanish Baked Eggs – they are just delicious!! The recipe makes 9 generous serves. To get 9 serves, cut into 3 pieces lengthways and 3 pieces widthways. This easy casserole can be stored in an airtight container in the fridge for up to...

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Seriously TASTY Low Carb Glazed Pretzels – Easy Step by Step

These Low Carb Glazed Keto Pretzels are mouthwateringly delicious and very, very hard to resist. Despite the savory ingredients, there is not even a hint of cheese taste in the baked Glazed Pretzels. They are a whole new take on our original Low Carb Ketogenic Soft Pretzels. This recipe makes 12 low carb glazed pretzels Note: The xanthum gum is an essential ingredient to this recipe. I did attempt a batch without it (I admit, I forgot to add it) and the pretzels turned into flat discs with hard edges that were not enjoyable at all. Ingredients for Making...

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Low Carb Cherry Cream Chocolate Cookie Bars

These delicious Low Carb Cherry Cream Chocolate Cookie Bars might be more than a mouth full to say, but they’re even better to eat. I cooked these for my mum’s birthday, she’s a big fan of Cherry Ripe chocolate bars (An Aussie favorite). Cherry Ripes, being, cherry & coconut filled, chocolate bars. This recipe involved some serious thought to making them sugar-free and ketogenic with natural sweeteners and other low-carb ingredients. Since we choose not to eat fruit, real cherries were out. So I used cherry essence with natural extract. Rich cherry flavor and scent that is all over my hands,...

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Low Carb Coconut Blondies – Sugar & Dairy Free

When you are in the mood for a soft, fluffy cake our Dairy Free Low Carb Coconut Blondies are just perfect. They are also nut-free and ideal for those with dietary restrictions. These Blondies are best made on a warm day to keep the coconut oil and butter soft enough to mix well. Be sure to use room temperature eggs, or the mixture will firm up as soon as they are added. If you love all things blondie and brownie, why not try one of our other recipes: Cheesecake Swirl Brownies Flourless Chocolate Brownies Chocolate Chip Peanut Butter Blondies...

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Simple Low Carb Tuna Salad

This Simple Low Carb Tuna Salad makes a great light lunch. The perfect way to keep things healthy even when you’re in a hurry or lacking inspiration! Just keep the mixture separate to the lettuce until you are ready to eat, to stop it from going soggy. Everyone has a different way they like to make their tuna salad, we like to keep ours as simple as possible, just salt, pepper and some freshly chopped chives. This recipe makes 4 serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t...

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Low Carb No-Bake Chocolate Cheesecake

This rich and decadent Low Carb No-Bake Chocolate Cheesecake is the perfect dessert to share. It’s a little slice of heaven on a plate. We topped our Chocolate Cheesecake with a drizzle of melted Sugar-Free Chocolate. Just melt 1 ounce of Sugar-free Chocolate, add to a piping bag and drizzle over the cheesecake. This recipe makes 12 serves. If you haven’t noticed, we love cheesecake. Why not try our other cheesecake inspired recipes: Vanilla Cheesecake Fat Bombs Cheesecake Swirl Brownies Eggnog Cheesecakes Chocolate Coconut Cheesecakes   Ingredients for Making Your Low Carb No-Bake Chocolate Cheesecake: Base 2 ounces of...

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Low-Carb Breakfast Cereal Coconut Frosted Flakes – 100% SUGAR FREE

Our Low-Carb Breakfast Cereal “Coconut Frosted Flakes” contains just 4 ingredients. This delicious super low-carb crunchy breakfast cereal will amaze you. Serve this crunchy cereal with your favorite low carb milk or sprinkle over full fat or low carb yogurt. For something different try our Keto Cinnamon Cereal! The low carb cereal recipe makes 8 serves, a serve is a loosely packed half cup. It can be stored in an airtight container in a cool place for up to 2 weeks. Ensure that the cereal is fully cooled before storing, as any warmth will create moisture in your container...

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Low Carb Sesame Sea Salt Crackers

Our Low Carb Flaxseed Crackers have been so popular that we just had to create more options! Sesame Sea Salt Low Carb Crackers are our latest recipe, they are crispy, crunchy and salty. A great cracker for dips, cheese and the perfect addition to any antipasto plate. After the second baking if your crackers are soft, cook them for another 2-3 minutes before drying to ensure that they are cooked through. Undercooked crackers will become stale very quickly and cause the other crackers in the jar to do the same. Ingredients for Making Your Sesame Sea Salt Low Carb Crackers: ¾ cup...

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Low Carb Frosted Gingerbread Loaf

Moist, sweet and subtly spiced our Low Carb Frosted Gingerbread Loaf is the perfect addition to your festive celebrations. The un-frosted loaf can be frozen for up to 3 months. To defrost, remove the cake from the freezer and leave in the fridge overnight. It will be ready to ice in the morning. Have you tried our Very Merry Eggnog Cheesecakes? They’re one delicious Christmas dessert that you’ll be making all year round! We love Natvia sweetener and understand that it can be difficult to find in other countries, if you cannot get your hands on it we recommend granulated...

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Low Carb Vanilla Shortbread Cookies

Not only are these buttery Low Carb Vanilla Shortbread Cookies delicious! They make the best crumbly base for Low-Carb, no-bake Cheesecake, and Pie Recipes. Cookies are a great snack, and keeping keto when enjoying them couldn’t be easier. Check out more Tasty Cookie Recipes. Use our Buttery Low Carb Shortbread Cookies as a Delicious Cake or Pie Base One batch of these cookies makes the perfect base for our Low Carb Jello Chunk Cheesecake. Make yourself a double batch so you’ve got a tasty keto snack on while you wait for it for set! This Shortbread Cookie recipe makes 16...

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Low Carb Blended Chia Cheesecake Pudding

Looking for a cheesecake replacement with a few more omega 3 fatty acids and extra fibre? Our Low Carb Chia Cheesecake Pudding is the perfect sweet treat for Keto-ers and Low Carbers alike. This recipe is great for using up leftover cream cheese, and it makes enough pudding to share. This pudding makes a great breakfast, snack or dessert. Though if cheesecake for breakfast sounds too much for you, try our Chai Chia Pudding. This recipe makes 4 generous servings. Store the pudding in a covered dish in the fridge, it can be kept for up to 1 week,...

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Low Carb Sour Cream and Chive Broccoli Mash

This Low Carb Sour Cream and Chive Broccoli Mash is the ideal dish for vegetarians on keto or as a side for meat eaters.  We need vegetables on the Ketogenic Diet for their fiber and nutrients. There’s no better way to get them than with tasty side dishes loaded with broccoli. If you love broccoli as much as we do check out some of our other delicious broccoli “treats”: Low Carb Broccoli and Bacon Croquettes or our Low Carb Broccoli Cheese Bites. Ingredients for Making Your Low Carb Sour Cream and Chive Broccoli Mash: 1 pound Broccoli, 2 medium heads ½...

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Low Carb Garlic Parmesan Cheese Pretzels

Our Keto Pretzels are so popular that we just had to take them to the next level. These delicious snacks are our Low Carb Garlic Parmesan Cheese Pretzels and they are AMAZING! These delicious pretzels make a great replacement for garlic bread and are the perfect side for our Creamy Mushroom Soup. We love them piping hot – fresh from the oven. This recipe makes 12 serves. 1 serve is 1 pretzel. The pretzels can be stored in the fridge for up to a week. They can be eaten cold or warmed in a microwave or oven. We add...

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Homemade Lamb and Herb Bone Broth

Did you know that you can make your own Homemade Lamb and Herb Bone Broth? This hearty broth is made from the leftover bones after cooking our Low-Carb Lamb Madras? Broths are a stable among low-carb, paleo and ketogenic diets. Learning to make your own homemade bone broths in bulk will save you money and will be of better quality. Bone broth and stock are all built on the same basic foundation; water, bones, sometimes meat, and vegetables. Stocks and broth are often cooked in under 6 hours. The best broths are cooked in excess of 24 hrs to...

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Ketogenic Low Carb Granola Bars Snacks

Check out our Low Carb Granola Bar recipe, we developed it from scratch. It can be a challenge to find a variety of shelf-stable keto snacks and we’ve been doing our best to create some great recipes for busy Ketogenic Dieters. There actually isn’t actually any granola in our Low Carb Cinnamon Granola Bars. The low cab granola bars are grain-free, gluten-free, dairy-free, and sugar-free with no cereal. Keep these tasty nut bars on hand. At work, before or after a workout or just as a quick snack on the run. We’ve selected the lowest carb, highest fat containing...

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Delicious Low Carb Cheese and Bacon Rolls

These Keto friendly Low-Carb Cheese and Bacon Rolls are delicious and won’t throw you out of Ketosis! Straight from the oven, or warmed in the toaster, you’ll be baking these low carb cheese and bacon rolls over and over. Eat them topped with a fried egg, or warmed with a little butter or avocado. The options are endless, treat them as your keto bread replacement! If you want to be creative you could even create mini bites by adding the mixture to a mini cupcake tray serve them  with butter. For more cheese and bacon snacks check out our...

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Low Carb Pavlova – Homemade Recipe

Our homemade Low Carb Pavlova recipe is very light and delicate when compared to the traditional carb loaded pavlova. This low carb pavlova has a crisp outside and a soft marshmallow-like inside. We like ours topped with toasted coconut, but you’re welcome to add anything you like. We recommend making your Low Carb Pavlova on the day that you wish to eat it, as it will soften if left overnight. Don’t worry, though, 20 minutes at 100C/210F will firm it up if it does soften. Our recipe makes 12 serves, the nutritional information for 1 serve is reflected in the recipe...

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Low Carb Nutty Chocolate Cups

Looking for a great Keto snack to kill those chocolate cravings, we’ve got an easy melt and mix recipe to help you out. Our Low Carb Nutty Chocolate Cups are the answer to your keto snack food prayers. Low carb chocolate coated nuts are not easy to find, but never fear, they are easy to make at home and easy to switch up the ingredients to suit those with allergies. Swap the peanut butter for your favorite nut butter if you have peanut allergies, swap the seeds for other nuts if you have seed allergies – it’s too easy! We’ve...

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Low Carb Bacon and Sour Cream Muffins

Busy people on a Ketogenic Diet seem to be always looking for a quick breakfast; our Low Carb Bacon and Sour Cream Muffins are quickly and easily reheated in a microwave for a high-fat meal when you’re on the run. Great as a keto snack between meals. The Low Carb Bacon and Sour Cream Muffins can be kept in the fridge for 5 days on hand as a craving buster or frozen for those days when you don’t feel like cooking. You’ll love the zing of the Red Wine Vinegar! This recipe makes 6 LCHF muffins. 1 muffin is...

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Low Carb Jelly Slice

This Low Carb Jello Slice recipe is creamy with a crunchy base, the three different textures taste amazing in your mouth. The Sugar-Free Sweetened Condensed Milk is the key to this delicious dessert, we’ve made our own based on heavy cream to keep the carbs as low as possible. This creamy low carb jello slice recipe makes 24 servings, the recipe card reflects 1 serving which is 1/24 of the total recipe. Ingredients for your Low Carb Jelly Slice: Ingredients for Low Carb Jello Slice Base 6 ounces of Almond Meal 2 tablespoons of Natvia (the pink box) 2.5 ounces...

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Low Carb Vanilla Coconut Friands

These light and fluffy Low-Carb Dairy-Free Vanilla Coconut Friands are the perfect keto snack. They are delicate, sweet and oh, so, delicious! If you haven’t heard of Friands before, they are small almond cakes baked in oval molds. The word “friand” means “a tasty thing” in French – you know they’re going to be good with a name like that. The friands are best served warm, when cold, we microwave ours for 30 seconds. Store the friands in the fridge for up to 1 week, or freeze for up to 3 months. The recipe makes 12 serves, 1 serving is...

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Low Carb Spicy Beef Chili – Keto Chili Con Carne

Our Low Carb Spicy Beef Chili is a comforting and hearty dish. It’s one spicy keto staple that is great to keep on hand for an easy meal. We rate this as a medium heat dish. If you like hotter, or milder, chili just add more whole chilies and chili powder or add a little less. This recipe yields approximately 1.3kg/2.8lb of beef chili. We have made a serving size 3/4 cup which is equal to approximately 150g/5oz of Spicy Beef Chili. This recipe makes approximately 7 serves. Serving suggestions; Enjoy topped with sour cream, cheddar cheese and our...

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Low Carb Chocolate Peanut Butter Cupcakes

Chocolate and nuts just go so well together, and it what better form than a tasty cupcake. Our Low Carb Chocolate Peanut Butter Cupcakes are so delicious that everyone wants one! This cupcake recipe has taken on a journey all of it’s own! It started out as a recipe for muffins, and although it made a great muffin base, it makes an even better cupcake! This recipe makes 12 cupcakes. 1 serve is one cupcake. The peanut butter can easily be swapped out for your preferred nut butter, think Macadamia, Walnut or Brazil nut. The cake base can be...

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Low Carb Classic Beef Cottage Pie

Our Low Carb Classic Beef Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash. It is even better reheated for lunch the next day. Cottage Pie is a classic British dish, having been around since 1791, around 60 years before Shepherd’s Pie. The beef filling has often consisted of leftover roast meat, we’ve found that using ground beef yields a tasty and budget friendly pie. This dish makes 10 generous serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our...

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Low Carb Chocolate Cheesecake Kisses [Fat Bombs]

These Low Carb Chocolate Cheesecake Kisses are a delightful, sweet and fat-filled snack, a great addition to your afternoon coffee break. Our Vanilla Cheesecake Fat Bombs are our most popular recipe, so we thought a chocolate version was in order. We made 24 fat bombs with this recipe, 1 fat bomb is one serve in the nutritional information below. You may get more or less depending on your piping skills. Ingredients for Making Your Low Carb Chocolate Cheesecake Kisses: 8 ounces of Cream Cheese, softened 2 ounces (¼ cup) of Natvia Icing Mix 1 teaspoon of Vanilla Essence 7...

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Italian Flavored Compound Butter

This tasty butter is full of fresh herbs and garlic to create one delicious Italian Flavored Compound Butter. It’s another addition to our collection of compound butters to add fat and flavour to your meals. This refreshing Italian Butter has a wonderful aroma when added on top of a hot meal and has a lovely zing thanks to the red wine vinegar. If Italian isn’t your favorite, try our Bacon & Parmesan Butter or our Cafe di Paris Butter. This recipe makes 9 serves, one serve is 1 tablespoon. We add nutritional information to the base of every recipe,...

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Low Carb Cinnamon Keto Cereal

Do you miss the crunch of breakfast cereal on your ketogenic diet? Our Low Carb Cinnamon Keto Cereal doesn’t go soggy as it’s toasted and the fat repels moisture. This is one easy breakfast to because you don’t need to get up earlier to cook it. This Low Carb Cinnamon Keto Cereal is a quick and easy breakfast that can ease you into your new way of eating. A quick meal that you can prepare ahead of time. The below recipe makes 12 half cup serves. It is best to store the breakfast cereal in an airtight container on the counter...

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Low Carb Cheddar, Maple & Mustard Pork Meatballs

A dish with an almost unbelievable flavor combination, our Low Carb Cheddar, Maple & Mustard Pork Meatballs. It sounds crazy, but the ingredients compliment each other nicely. I stumbled across this flavor combination many years ago, I was the chef in an establishment that had a new 6 item menu every day to feed a big group of hard working men and women. They had big appetites, and different burgers were always requested. I turned these Pork Meatballs into burgers, laden with coleslaw, and the crew loved them! I found the recipe hidden in one of my old index...

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Low Carb Shepherd’s Pie with Cheesy Cauliflower Topping

A delicious all-in-one Low Carb Shepherd’s Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables and cheese – is there anything better! Shepherd’s Pie has been around since 1854, and in Britain, traditionally contained lamb or mutton. Whereas the Cottage Pie is based on beef and was introduced to the poorer communities in 1791, along with those high carb potatoes. The Shepherd’s Pie can be made in advance and chilled, then baked at the time it’s needed. For this, reduce the oven temperature to 160C/320F and bake for 30 minutes, then increase the temperature...

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