Snacks

Ketogenic Low Carb Granola Bars Snacks

It can be a challenge to find a variety of shelf stable keto snacks and we’ve been doing our best to create some great recipes for busy Ketogenic Dieters. Here’s an easy recipe for our Low Carb Cinnamon Granola Bars (there actually isn’t any Granola, Nut Bar might be more apt). They’re grain-free, gluten-free, dairy-free, and of course, sugar-free with no cereal to be found.  These tasty nut bars are great to keep on hand at work, before or after a workout or just as a quick bite on the run as they don’t require refrigeration like some other keto...

Read More

Delicious Low Carb Ketogenic Cheese and Bacon Rolls

These Keto Low-Carb Cheese and Bacon Rolls are delicious and won’t throw you out of Ketosis! Straight from the oven, or warmed in the toaster, you’ll be baking these low carbohydrate cheese and bacon rolls over and over. We love them topped with a fried egg, or warmed with a little butter or avocado. The options are endless, treat them as your keto bread replacement! If you want to be creative you could even create mini bites by adding the mixture to a mini cupcake tray serve them hot with butter. For more cheese and bacon snacks check out...

Read More

Low Carb Keto Chai Chia Pudding

Chia Seeds are packed full of nutrients, namely Omega-3’s, and there’s no better way to enjoy them than our Low Carb Keto Chai Chia Pudding! Keto Chai Chia pudding makes a great dessert, or you can make it before bed for a super quick and tasty breakfast. We’ve steered away from using the traditional whole spices in our Chai base and instead we make it with ground spices to give our pudding an intense flavor. If you like a bit of bite to your chai chia pudding, add 1/4 teaspoon of Pepper and another 1/8 teaspoon of ground Ginger,...

Read More

Low Carb Double Chocolate Fudge Muffins

We couldn’t stop at just Vanilla Low Carb Chocolate Chip Muffins, we’ve taken them to the next level with our Double Chocolate Fudge Keto Muffins. That double chocolate just explodes on your taste buds. Our Double Chocolate Fudge Keto Muffins are Gluten Free, Grain Free, Sugar-Free and above all – very yummy! They puff up during baking, fresh out of the oven they’re fluffy and shrink back a little when cooled. All that beautiful sugar free chocolate is contained in this delicious little package. A great lunch box treat for the kids and a perfect not-so-naughty indulgence for adults. Ingredients for...

Read More

Low Carb Chocolate Chip Muffins

Low Carb Chocolate Chip Muffins are one of our most popular baked goods. Why should we on a  Ketogenic Diet miss out? Well we don’t, with these Low Carb Chocolate Chip Muffins. They’re so easy to bake, delicious, moist and fudge-y with no sugar added. Our recipe for Low Carb Chocolate Chip Muffins is very easy, just mix, then bake. We’ve used Coconut Flour to base our muffin recipe on, we prefer to use Bob’s Red Mill Coconut Flour. It always provides consistent results in our baking. Coconut Flour can be difficult to work with if you haven’t done...

Read More

Low Carb Lemon and Poppyseed Fat Bomb Cups

A sweet and zesty change to our fat bomb line up, these Low Carb Lemon and Poppy Seed Fat Bomb Cups are creamy and sweet with a little tartness. They are quick and easy to make, a great alternative to cooking chocolate all the time. Lemon and Poppy Seed are classic flavors in the world of desserts and are the perfect afternoon snack. These classic tastes combined with cream cheese create a delicious smooth and zesty sensation on your taste buds when you eat them. If you’re looking for more fat bom recipes, we’ve got plenty, check out our Red Velvet Fat...

Read More

Low Carb Nutty Chocolate Cups

Looking for a great Keto snack to kill those chocolate cravings, we’ve got an easy melt and mix recipe to help you out. Our Low Carb Nutty Chocolate Cups are the answer to your keto snack food prayers. Low carb chocolate coated nuts are not easy to find, but never fear, they are easy to make at home and easy to switch up the ingredients to suit those with allergies. Swap the peanut butter for your favorite nut butter if you have peanut allergies, swap the seeds for other nuts if you have seed allergies – it’s too easy! We’ve...

Read More

Rich Keto Chocolate Fudge

Finish your next dinner party with our Rich Keto Chocolate Fudge. These delicious chunks of fudge are the perfect keto snack or after dinner treat, and they’re so rich that you’ll only need one square to sate your chocolate cravings. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes 24 servings; the recipe card reflects one serving which is 1/24 of the total recipe. Ingredients for your Rich Keto Chocolate Fudge: 1/2 cup of Heavy Cream 1/2 cup of Natvia 4.5 ounces of Lindt 90% Cocoa, chopped 2 ounces of Butter Two teaspoons of...

Read More

The Best Low Carb Macadamia Nut Butter Cookies Ever

Give these Low Carb Macadamia Nut Butter Cookies a try they are an easy keto snack when you’re on the run, for that between meals hunger buster. You can double or triple the batch to keep them on hand. This is an alternate version to our Keto Peanut Butter Cookies is delicious with a taste all of its own. This cookie recipe makes use of our  Low Carb Macadamia Nut Butter . We keep a variety of nut butters on hand to make ketogenic versions of different recipes. We like using this macadamia version over peanut butter due to its...

Read More

Easy Low Carb Cheese Chips Recipe

It’s not easy finding tasty Carb Free Chips and Crackers to have with your dip, these delicious Low Carb Cheese Chips will keep you coming back for more. These Low Carb Cheese Chips are super easy to make and everyone will love them. Try them with our Keto Guacamole or on a platter with our Pepperoni Chips. Ingredients for your Low Carb Cheese Chips: 3 slices of Cheddar Cheese 1 pinch of Paprika Instructions For Making Your Low Carb Cheese Chips: Preheat the oven to 190C/375F. Cut the cheese slices into quarters and layer on a lined cookie tray. Ensure they have...

Read More

Low Carb Snickerdoodle Cookies

The classic Snickerdoodle is defined by the outer sweet cinnamon crunch, the inner tang from the Cream of Tartar and a light egg flavor. Our Low Carb Snickerdoodle Cookies have all the classic flavors along with crisp edges and a soft, chewy center. We based this recipe on our Homemade Walnut Butter, it’s a super easy, one ingredient recipe and you can check it out here. If you don’t want to make your own then this Walnut Butter is the next best thing. Not a fan of Walnuts? Although the walnut flavor isn’t overpowering it can be easily swapped...

Read More

Ketogenic Low-Carb Flaxseed Crackers

 Our Low Carb Keto Flaxseed Crackers are a great snack. They are quite plain in flavoring and a superb vessel for cheese, dip and cured meats. Try them with our Guacamole Recipe here. With their crispy texture, you’ll find it hard to stop yourself from eating the whole batch! We’ve added nutritional information for your benefit on the recipe card below. This recipe makes approximately 65 keto flaxseed crackers of which 5 crackers is a serving, the recipe card reflects 1 serving which is 5 crackers or 1/13 of the total recipe. Ingredients for your Low Carb Keto Flaxseed...

Read More

Keto Strawberries and Cream Fat Bombs

Fat Bombs are a great keto snack, they provide a high serve of fat wrapped up in a delicious bite sized morsel. The addition of coconut oil will not only sate your hunger quickly, but help in suppressing your appetite – so you don’t eat the whole batch. These Keto Strawberries and Cream Fat Bombs are best eaten straight from the fridge. Double Cream has 48-60% fat and makes these fat bombs deliciously creamy. If you can’t find double cream, heavy whipping cream can be substituted, mixing it with low carb strawberry protein powder. You can find the protein powder...

Read More

Low Carb Candy Coconut Ice

Coconut Ice is a very sweet candy-like snack, and as a child, it was often found at many a fete or fair. We’ve created for you a ketogenic version of this childhood favourite, Low Carb Candy Coconut Ice. This tasty Low-Carb Coconut Ice is best kept in the refrigerator as coconut oil melts at any temperature higher than 24C/76F. We recommend allowing it to soften slightly at room temperature before enjoying. We recommend allowing them to soften slightly at room temperature before enjoying. Ingredients for your Low Carb Candy Coconut Ice: 4oz of Coconut Oil 4.5oz of Unsweetened Shredded...

Read More

Raspberry Cream Heart Fat Bombs

Here is a ketogenic recipe Gerri was asked to put together, they’re a sugar-free variation on a sweet one of us used to get at our favorite cafe. These little pink heart shaped bites are Low Carb Ketogenic Raspberry Cream Fat Bombs. Their texture is unique, and the flavor floods your mouth as you bite into them with a creamy taste accompanied by a hint of raspberry. They’re simply delicious! Pop one in your mouth and they initially feel like a cross between jello and gummy lollies, then WOW, bite down and all that flavour just bursts over your taste buds. As...

Read More

Low Carb Red Velvet Fat Bombs

Delicious Sugar-Free Red Velvet Dessert isn’t as hard to create as you might think. We’ve come up with a recipe for simple Low Carb Red Velvet Fat Bombs that contain only 1g net carbs – they make an excellent keto snack for those on a Ketogenic Diet. They’re delicious and loaded with energy boosting fat. Make them in batches and refrigerate. We recommend using a natural, organic, beetroot based, food coloring. Not only because it’s a non-chemical option but it also provides for a deeper richer color of red. The cream adds an attractive contrast in color and flavor. Red Velvet...

Read More

Low Carb Dairy-Free Vanilla Coconut Friands

These light and fluffy Low-Carb Dairy-Free Vanilla Coconut Friands are the perfect keto snack. They are delicate, sweet and oh, so, delicious! If you haven’t heard of Friands before, they are small almond cakes baked in oval molds. The word “friand” means “a tasty thing” in French – you know they’re going to be good with a name like that. The friands are best served warm, when cold, we microwave ours for 30 seconds. Store the friands in the fridge for up to 1 week, or freeze for up to 3 months. The recipe makes 12 serves, 1 serving is...

Read More

Low Carb Chocolate Peanut Butter Cupcakes

Chocolate and nuts just go so well together, and it what better form than a tasty cupcake. Our Low Carb Chocolate Peanut Butter Cupcakes are so delicious that everyone wants one! This cupcake recipe has taken on a journey all of it’s own! It started out as a recipe for muffins, and although it made a great muffin base, it makes an even better cupcake! This recipe makes 12 cupcakes. 1 serve is one cupcake. The peanut butter can easily be swapped out for your preferred nut butter, think Macadamia, Walnut or Brazil nut. The cake base can be...

Read More

Low Carb Cherry Cream Chocolate Cookie Bars – Easy to make Keto Slice

These delicious Low Carb Cherry Cream Chocolate Cookie Bars might be more than a mouth full to say, but they’re even better by the mouthful I came up with these for my mum’s birthday as she is a big fan of Cherry Ripe chocolate bars (An Aussie favorite). Cherry Ripes, being, cherry & coconut filled, chocolate bars, this recipe involved some serious thought to making them sugar-free and ketogenic with natural sweeteners and other low-carb ingredients. I love to feed my loved ones, and serving them delicious keto-friendly desserts has so far been very successful. Since we choose not to eat...

Read More

Sugar-Free Chocolate Cheesecake Kisses [Fat Bombs]

These Sugar-Free Chocolate Cheesecake Kisses are a delightful, sweet and fat filled snack, a great addition to your afternoon coffee break. Our Vanilla Cheesecake Cups are the most viewed page on our entire site, and they are shared on social media over and over. We just had to make another delicious flavor to compliment them, and what better flavor than Chocolate! We made 24 fat bombs with this recipe, 1 fat bomb is one serve in the nutritional information below. You may get more or less depending on your piping skills. We add nutritional information to the base of...

Read More

Sugar-Free Flourless Chocolate Macadamia Brownies

These Sugar-Free Flourless Chocolate Macadamia Brownies contain no flours or meals at all! They’re rich, fudgy and loaded with Sugar-Free chocolate. Fresh from the oven the brownies taste slightly eggy, I prefer to slice mine into squares while warm and cooling in the fridge. When they’re cold you can barely taste any egg at all and they become wonderfully fudgy. If you would like a nut-free version, just omit the macadamia nuts. Or try our nut-free Cheesecake Brownies or Chocolate Chip Muffins. This recipe makes 16 serves of brownies. 1 serve is one piece. We add nutritional information to...

Read More

Ketogenic Parmesan Roasted Broccoli

Delicious crisp pieces of Broccoli coated in a layer of sharp Parmesan Cheese. It can only be one thing – Ketogenic Parmesan Roasted Broccoli! We serve these delicious vegetables as a side for our (soon to be posted) Creamy Mustard Pork Casserole, and they made a great crunchy texture to the tender stew. It’s no secret that I have a deep love for the “little trees” that are broccoli and there are plenty of great recipes for you to enjoy with me! Try our Broccoli  & Bacon Croquettes, Lemon & Feta Broccoli Mash and Broccoli Cheese Bites. This recipe makes...

Read More

How to make Seriously TASTY Glazed Keto Pretzels – Step by Step

With the incredible success of our Keto Soft Pretzels, another version had to be created with some added Sugar-free sweetness. These Low Carb Glazed Keto Pretzels are mouthwateringly delicious and very, very hard to resist. Despite the savory ingredients, there is not even a hint of cheese taste in the baked Glazed Pretzels. They are a whole new take on the original Soft Pretzels, and there are more variations in the works! This recipe makes 12 soft pretzels, but can also be rolled into 24 balls and baked for 8-10 minutes, before being rolled in the glaze to make...

Read More

Low Carb Chocolate Chip Peanut Butter Blondies

These Low Carb Chocolate Chip Peanut Butter Blondies are one very delicious treat. They’re crumbly, fudgy and hard to stop eating after you’ve had one! Don’t overcook these delightful Blondies, they have a tendency to become overly crumbly and dry if left in the oven too long. The peanut butter can be substituted for your preferred nut butter. I think using Macadamia Butter would make for a even more delicious Blondie. Prefer Brownies over Blondies? These Cheesecake Swirl Brownies are nut-free and to die for! This recipe makes 16 serves. Ingredients for Making Your Low Carb Chocolate Chip Peanut...

Read More

Super Simple Keto Peanut Butter Mousse

Short on time and big on hunger? Our Super Simple Keto Peanut Butter Mousse will fill you up. This fat bomb can be literally whipped up in under 5 minutes and is a great dessert or snack. Don’t be fooled by thinking that the serving is too small, this is one decadent mousse that you will want to savor every spoonful. We love this Peanut Butter Mousse. If you want to try another of peanut recipe try our Low Carb Peanut butter Cookies. If nuts are not your thing try our Keto Chocolate Mousse, it is divine! We write nutritional...

Read More

Low Carb Cheesecake Swirl Brownies

Two delightful sweet treats baked into one, if you love brownies and cheesecake, you’ll love our Low Carb Cheesecake Swirl Brownies! They’re fudgy, chocolate-y and very, very delicious. The Cheesecake Brownie recipe has been my go-to treat to take to afternoon teas, brunches and get-togethers for over 7 years, that version though was full of high carb ingredients. I’ve made a few tweaks to the recipe and made a delicious nut-free version that tastes identical to the high-carb version. Full disclosure: I used a round cake tin for this recipe as my brownie dish is currently in the freezer,...

Read More

Sugar Free Sweet Spiced Pecans

Buying flavored nuts to snack on can become costly, making your own at home is easy and can help keep you on budget. Our Sugar Free Sweet Spiced Pecans are very easy to throw together and very tasty. Pecan nuts are high in fat and fiber, as well as being full of vitamins and minerals. Their omega 6 to omega 3 ratio is quite high, so be sure to enjoy in moderation and include some extra omega 3 fatty acids to balance them out. These nuts make lovely homemade gifts. Place them into a cute airtight jar and tie...

Read More

Low Carb Pina Colada Fat Bombs

A simple and very tasty snack that tastes just like a classic cocktail, our Low Carb Pina Colada Fat Bombs will take you back to those wonderful summer flavors. Without the need for sugar and alcohol. Our Raspberry Cream Fat Bombs have been so popular, adding another delicious, and dairy-free, version was at the top of the list. Also any excuse to use another cute silicon mold from our collection! The silicon mold that we used made 16 fat bombs. The serving size is one fat bomb. If you’re up for some more fat bombs check out our Keto Snacks List...

Read More

Keto Peanut Butter Cookies – Step by Step Low-Carb Recipe

Everybody loves cookies, why should you be any different? We know it can be hard on an LCHF ketogenic diet to find sugar free snacks. So we set a challenge to make an easy low carb version of a keto peanut butter cookies recipe. After some trial and error, testing and baking, cooking a few batches the final result was this easy to make version of the keto peanut butter cookies recipe, simplified so everyone can bake them. We doubled the final batch and store half of them in the refrigerator. Want more low carb, keto cookies to build up your...

Read More

  • Ultimate Keto Snacks List for your ketogenic diet


keto-snacks-cookbookFREE Cookbook!

Subscribe to our Newsletter and get a free Keto Snacks Ebook with all our favorite recipes.

  • the best ketone meter for ketosis my keto kitchen

  • ketogenic shopping list for keto kitchen ingredients

  • best oil for deep frying

  • Guide to natural and artifial sweeteners for ketogenic diet


my keto kitchen

Get FREE Recipes Delivered

Join our mailing list to receive our latest Recipes to your inbox.

You have Successfully Subscribed!