Lunch

Easy Low Carb Cauliflower Rice Recipe

One of the most popular sides for a ketogenic diet is “faux rice”, or Low Carb Cauliflower Rice. It is super simple to make and we’ve thrown together a quick recipe to get you started. One large head of cauliflower will yield 6-8 cups of cauliflower rice. When making the rice for your family, allow 1 cup per person as a small side dish. Ingredients for Making Your Low Carb Cauliflower Rice: ½ head of cauliflower, or 3 cups of cauliflower rice 3 ounces Butter ½ teaspoon of Salt Instructions for Making Your Low Carb Cauliflower Rice: Cut the cauliflower into...

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Easy Keto Indian Chicken Curry

This delicious mild Easy Keto Indian Chicken Curry is sure to impress.  The chicken is bathed in a delicious mix of spices and is best served with a side of Cauliflower Rice. It makes a great mid-week feast and you can easily add more chili to increase the heat! This recipe makes 10 serves. The curry can be stored in the fridge for up to 1 week or frozen for up to 3 months. Love curry? Try some of our other great curry dishes; Pork Vindaloo Lamb Madras Vegetarian Boiled Egg Curry Coconut Pork Curry Lamb Korma We add nutritional information...

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Low Carb One Pot Mexican Casserole

Our Low Carb One Pot Mexican Casserole is good old comfort food, without the excessive dishes to wash up afterwards. The casserole is full of flavor and the Low Carb Pork Carnitas and Low Carb Enchilada Sauce are a match made in spice heaven. This is one quick dinner that you will want to cook again. If you’re on your own, it also freezes well. To Freeze: After broiling, split the Low Carb One Pot Mexican Casserole between heat-proof and freezer-friendly food-safe containers, pop them in the freezer and microwave to defrost when hunger strikes. Rubbermaid Brilliance Food Storage Container, 10-Piece...

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Low Carb Caesar Salad Dressing

Low Carb Caesar Dressing is a great source of fat and flavor, and it doesn’t have to be used exclusively on the traditional Caesar Salad. If you’ve spent some time reading over bottled dressings in the supermarket, you’ll find that manufacturers have thrown in not only sugar, but thickeners, additives, and artificial preservatives. Our Low Carb Caesar Dressing doesn’t contain sugar, additives or artificial preservatives. Oil is a natural preservative, and homemade Caesar dressing can be kept in the fridge for 2-3 weeks without spoiling. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes...

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Low Carb Greek Chicken & Cauliflower Soup

Looking for a way to add a little life to your Creamy Cauliflower Soup? Our Low Carb Greek Chicken & Cauliflower Soup is just the ticket! Cooler weather calls for warm, comforting dishes with plenty of cream and butter – perfect for our Ketogenic Diets! We love winter warming soups! Why not try one of our other soup recipes: Spicy Taco Soup Creamy Mushroom Soup Roasted Broccoli and Cheddar Soup Simple Broccoli and Leek Soup Leftover soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. This recipe makes 8...

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Easy Low Carb Indonesian Chicken Drumsticks

These tasty Low Carb Indonesian Chicken Drumsticks will spice up your next meal! Loaded up with fragrant spices and then baked, they are an easy dish to prepare. Indonesia is a beautiful place, with beautiful people and wonderful flavors. You may have heard of these popular Indonesian dishes – Rendang (a fragrant curry), and Satay (skewers of meat smothered in peanut sauce), dishes which are on our list to be made Keto Friendly. This recipe makes 4 serves, with 2 drumsticks per serve. We like to serve ours with a half portion of our Simple Low Carb Salad with...

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Low Carb Chicken Feta Meatballs

Meatballs! Low Carb Chicken Feta Meatballs to be exact. If you want a versatile recipe that can be added to various sides or even served as an appetiser this keto recipe is for you. Ground meats are cheap and easy to prepare, we eat meatballs often and coming up with new recipes is a fun experience. This recipe came about after the butcher had sold out of ground lamb for our Low Carb Lamb and Halloumi Burgers. It’s important to choose a nice firm Feta Cheese, both Greek and Australia Feta Cheese works well. Danish Feta is a little...

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Low Carb Classic Beef Stroganoff

Originating in Russia, Beef Stroganoff or Stroganov, is a dish of sauteed beef served with smetana – a European soured cream. We’ve cut the carbs in it to create our delicious Low Carb Classic Beef Stroganoff. The perfect accompaniment to our Stroganoff is another classic – Buttery Cauliflower Mash. This recipe makes 12 serves. Leftovers can be stored in the fridge for up to 1 week or frozen for up to 3 months – to reheat place in a saucepan over low heat or use the low power option on your microwave. We add nutritional information to the base...

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Low Carb Taco Soup – Step by Step Recipe

A mild dish with an intense punch of flavor; that’s how we describe our Low Carb Taco Soup. It’s the perfect low-carb Mexican recipe for a mid-week meal. Just pull your ready made  Mexican Low Carb Pork Carnitas out of the freezer. Throw all the ingredients in your saucepan and hey presto. A low-carb Mexican meal in minutes! It’s so easy to customize this soup to keep your whole family happy. You can add a little chilli for the adults and let everyone pick their own toppings. We love to top our Low Carb Taco Soup with a little Avocado....

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Low Carb Quiche Lorraine

 Gruyere Cheese is the true star in our Low Carb Quiche Lorraine. It marries together the smoky bacon, creamy eggs and tangy mustard in perfect harmony. A great lunch meal, it can be made ahead of time and quickly reheated in the office microwave – your coworkers will be drooling over the aroma alone. Quiche is widely considered to be a French dish, but it actually originated in Germany. We’re not too fussed where it comes from but we think that Gerri’s Low Carb Quiche Lorraine is the best lchf version that we’ve ever tasted. We’ve added nutritional information...

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Low Carb Sticky Korean Ground Beef Stir Fry

Sweet, spicy and salty, our Low Carb Sticky Korean Ground Beef Stir Fry is a great balance of Asian inspired flavors. The amount of sweetener is based on your own personal tastes. Using ¼ cup of sweetener, I found the recipe too sweet to eat without the Cauliflower Rice, however, after spending overnight in the fridge the sweetness level had dropped and the ground beef was seasoned perfectly. This dish makes 5 serves. It is best served with a side of Plain Cauliflower Rice. We add nutritional information to the base of every recipe, in the recipe notes section. If...

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Low Carb Spicy Beef Chili – Keto Chili Con Carne

Our Low Carb Spicy Beef Chili is a comforting and hearty dish. It’s one spicy keto staple that is great to keep on hand for an easy meal. We rate this as a medium heat dish. If you like hotter, or milder, chili just add more whole chilies and chili powder or add a little less. This recipe yields approximately 1.3kg/2.8lb of beef chili. We have made a serving size 3/4 cup which is equal to approximately 150g/5oz of Spicy Beef Chili. This recipe makes approximately 7 serves. Serving suggestions; Enjoy topped with sour cream, cheddar cheese and our...

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Low Carb Classic Beef Cottage Pie

Our Low Carb Classic Beef Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash. It is even better reheated for lunch the next day. Cottage Pie is a classic British dish, having been around since 1791, around 60 years before Shepherd’s Pie. The beef filling has often consisted of leftover roast meat, we’ve found that using ground beef yields a tasty and budget friendly pie. This dish makes 10 generous serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our...

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Low Carb Fried Rice with Asian Shredded Beef

When you’re craving Asian flavors, a quick dish is just what you need. Try our Low Carb Fried Rice with Asian Shredded Beef, it’s ready in under 30 minutes! This tasty dish features our delicious Low Carb Asian Style Shredded Beef. It’s a great base dish to keep in the freezer so you can whip up this Fried Rice, and many others, in a pinch. The recipe makes 2 generous serves. We recommend practising restraint and not eating the entire dish yourself, as the konjac swells in your stomach and can cause gastrointestinal distress when too much is eaten...

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Low Carb Asian Style Shredded Beef

Our Low Carb Asian Style Shredded Beef is tender, succulent meat infused with garlic, ginger, chilli, and our very own Low Carb Hoisin Sauce. It is the ideal base for many Asian style recipes, starting with an upcoming Low Carb Fried Rice and many more to come! Just like our Pork Carnitas, this is another recipe that is great to keep in the freezer for those nights where you only have 10 minutes to create a delicious meal. We served our Low Carb Asian Style Shredded Beef over Bok Choy sauteed in Sesame Oil, with a side of Cauliflower Rice...

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Low Carb Combination Singapore Noodles

Bacon, shrimp & chicken are the combination that makes these Low Carb Combination Singapore Noodles so great. Well, that, along with Sugar-Free Sweet Soy & curry powder. I have a fondness for Asian dishes and flavors that has never faltered. The saltiness of tamari, the crunch of fresh stir-fried vegetables, and the huge variety of dishes have all contributed to my love – as I type with my left hand, I am ferrying these delicious noodles to my mouth via chopsticks in my right hand. Ensure that you wash the celery & bok choy very well before cutting. There’s...

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Creamy Low Carb Lamb Madras Curry

Delicious flavorsome curries are great meals, all year round. Our Creamy Low Carb Lamb Madras Curry is medium spiced and its fragrant aroma will fill your whole house. The Low Carb Lamb Madras tastes identical to the one served at our local Indian restaurant. It’s so good, we’ll be eating this one for dinner for many weeks to come. To make this dish, I used a whole Lamb Shoulder and cut the meat from the bone, it does take a little skill and caution, and your butcher can do this for you. The bones have since roasted and simmered...

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Low Carb Bolognese Stuffed Zucchini Boats

Stuffed Zucchinis have been around for some time in the Low Carb world and they are certainly delicious enough to take a regular place on the menu. Our Low Carb Bolognese Stuffed Zucchini Boats are very tasty and easy to make – a great mid-week meal! I have been stuffing zucchinis with a variety of fillings for many years. They were an easy and last minute option when it came to large scale catering, and I was running low on ideas. I like to cook a big batch of Low Carb Bolognese Sauce and freeze it into (weighed and...

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Low Carb Lime & Cilantro Cauliflower Rice

This is an easy recipe to add some flavor to plain Cauliflower Rice. Our Low Carb Lime & Cilantro Cauliflower Rice will add a zing to your next meal. My favorite part of the dish are those little coriander seeds, whenever you have the luck of finding one, it bursts in your mouth with a touch of sweetness and a punch of flavor. It’s like having a bowl of tasty surprises! Low Carb Lime & Cilantro Cauliflower Rice is a great addition to your Keto Taco Bowls or as a side for fragrant curries. I love it with our...

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Low Carb Thai Chicken Meatballs with Dipping Sauce

Tantalizing Thai Treats, our Low Carb Thai Chicken Meatballs with Dipping Sauce are a great meal, snack or finger food. The meatballs are best served hot, but have been enjoyed cold, added to a salad with equally delicious results. The meatballs can be kept up to 1 week in the fridge or frozen for up to 3 months. This recipe makes 8 serves. If you have chosen to mix the meatballs with your hands (without gloves) be sure to wash them thoroughly afterwards as the chili can irritate sensitive skin and will burn horribly if you accidentally rub your...

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Smoked Salmon, Avocado & Rocket Salad

Our Smoked Salmon, Avocado & Rocket Salad is loaded with Omega 3 Fatty Acids and is easy enough to throw together in under 10 minutes. This easy, refreshing salad is the perfect light meal for those hot days, when eating is the last thing on your mind. It’s a high fiber and high fat salad that will keep you full and fueled for hours. With the heatwaves that we’ve had in Australia over January and February, cooking has been completely off the menu, and meals have been a compilation of ingredients. We’ve enjoyed our Simple Low Carb Salad, Avocado...

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Classic Ketogenic Creamy Mushroom Soup

There’s nothing quite as comforting and warming as a nice bowl of soup. We’ve created this Classic Ketogenic Creamy Mushroom Soup to soothe the soul. This soup can easy be made Vegetarian Friendly by swapping the chicken stock for vegetable stock, or check out our Broccoli & Leek Soup. Or for a more meaty soup we can’t go past our Low Carb Taco Soup! This recipe makes 4 serves. Ingredients for Making Your Ketogenic Creamy Mushroom Soup: 3.5 ounces of Butter 3 ounces of Leek, sliced 4 cloves of Garlic, roughly chopped 1 pound of Mushrooms, quartered 3 tablespoons...

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Low Carb Avocado Egg Salad Wraps

These Low Carb Avocado Egg Salad Wraps are perfect for a vegetarian lunch and are full of healthy fats to keep your body fueled. We love taking these wraps on short hikes and picnics, just keep the Avocado Egg Salad separate to the lettuce until you’re ready to eat. We always use a cooler bag to make sure everything stays cold and safe to enjoy. Have you seen our easy recipe for Low Carb Chicken Salad Wraps, our resident Keto Carnivore loves them! This recipe makes 4 serves, each serve is 2 lettuce leaves and ½ a cup of...

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Delicious Ketogenic Three Cheese Pie

How great is cheese, and it’s an ideal food for Ketogenic Diets! We’ve brought together 3 great cheeses to create our delicious Ketogenic Three Cheese Pie. Feta, Ricotta and Gruyere are a complementary combination of cheeses in this tasty pie. Using fresh ricotta cheese is key in creating a smooth and creamy texture, some processed ricotta cheeses are grainy and just unpleasant to eat. For anyone who hasn’t come across Danish Feta Cheese, or Danish White Cheese, it is made from cow’s milk and the cheese is milder, softer and creamier than Greek Feta Cheese (some say it’s not...

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Ketogenic Texan BBQ Chicken Wings

These tasty Ketogenic Texan BBQ Chicken Wings can be barbecued on the grill or baked in the oven. We like to use one of these portable gas grills and cook our dinner wherever we please. Too often chicken wings are doused and smeared with sugary sauces that just spike your insulin through the roof and ruin all the fatty goodness that comes with the best part of the chicken, there’s no need. Our recipe makes 4 serves. The serving size will depend on the size of your wings. But why not double or triple the ingredients and invite everyone over!...

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Crispy Low Carb Garlic Chicken Wings

Chicken Wings are a great source of fat for your Ketogenic Diet and there are so many ways to prepare them. Our Low Carb Garlic Chicken Wings are just like fried chicken, without needing a deep fryer. Pan frying in tallow, or lard, is a great way to get the fried chicken flavor without needing a deep fryer. I know there are some days that I just don’t want to go through the effort of cleaning my deep fryer after using it, and pan frying makes it easy. Both tallow and lard can be strained, stored in the fridge...

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Easy Low Carb Chicken Salad Wraps Recipe

Our Low Carb Chicken Salad Wraps are an easy lunch that you can make ahead, just keep the lettuce leaves separate and top them with the chicken when you’re ready to eat. It’s that simple! Chicken Salad is a great way to get a good serve of fats and protein in at lunch. It’s fresh and tasty and won’t weigh you down, also a great way to use up leftover roast chicken! This recipe makes 5 serves, each serve is ½ cup of chicken salad mixture and 2 lettuce leaves. The salad mixture will keep for up to 4...

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Low Carb Parmesan Herb Pork Schnitzels

Schnitzels, or “chicken-fried steaks” are a popular dish all over the world, but how about a pork version? Our Low Carb Parmesan Herb Pork Schnitzels are crispy on the outside and moist and tender on the inside. We like to serve ours with a side of Buttery Cauliflower Mash and a squeeze of Lemon. They’re also great accompanied by our Sour Cream & Chive Broccoli Mash. The recipe makes 4 serves. These schnitzels can easily be cooked ahead of time, sliced and added to a salad for lunch or dinner. While we’ve used pork top round steaks for our...

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Easy Low Carb Rich Lamb Pressure Cooker Stew Recipe

Casseroles and Stews are great one pot dishes that can feed you for many meals. Our Low Carb Rich Lamb Pressure Cooker Stew is loaded with fats, protein and fiber, and can feed a crowd! We’ve sung the praises of pressure cooking before and continue that song with This Rich Stew. It makes short work of turning a tough lamb shoulder into succulent, tender meat, all thanks to using a pressure cooker, or instant pot. Makes 15 serves. The nutritional information reflects one serving with the addition of 2 tablespoons of Sour Cream and 1 tablespoon of Parmesan Cheese....

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Easy Low Carb Salad with Peanut Dressing Recipe

Our Simple Low Carb Salad with Peanut Dressing is a fresh, Asian style coleslaw that will tantalize your taste buds. It is vegetarian and vegan-friendly – a great salad to bring to a picnic or potluck. The recipe makes 4 generous serves. We like to eat it for lunch or make half a recipe to serve as a side dish for our Indonesian Chicken Drumsticks. Love this salad as much as we do but 4 serves is just too much? You can make one batch to feed you for days. Mix together all the salad ingredients except the avocado and...

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