Lamb & Herb Bone Broth

What did we do with our leftover lamb bones from cooking our Lamb Madras? We turned them into a delicious Lamb & Herb Bone Broth. Bone broth, broth and stock are all built on the same basic foundation; water, bones, sometimes meat, and vegetables. While stocks and broth are generally cooked for under 6 hours, bone broth can be cooked in excess of 24 hours. If you are short of time, 8 hours of cooking will deliver a tasty broth. The longer you cook the broth for, the more nutrients will be simmered out of the bones. Our bone...

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Low Carb Iced Coffee Energy Drink With MCT OIL [video]

This Low Carb Iced Coffee is pepped up with a dash of MCT Oil to turn it into a power packed energy drink that’s perfect to start the day or as a late afternoon pick me up. This Iced Coffee is very easy to make with a basic cocktail shaker or a protein shaker will do, it goes well with our peanut Low Carb Peanut Butter Cookies The Ingredients of the Low carb Iced Coffee with MCT Oil: Half a shot (or two tablespoons) of MCT Oil Two Shots of Coffee (Your Choice, we use good quality instant) 1/4 cup of Heavy...

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