Dessert

Low Carb Keto Chai Chia Pudding

Chia Seeds are packed full of nutrients, namely Omega-3’s, and there’s no better way to enjoy them than our Low Carb Keto Chai Chia Pudding! Keto Chai Chia pudding makes a great dessert, or you can make it before bed for a super quick and tasty breakfast. We’ve steered away from using the traditional whole spices in our Chai base and instead we make it with ground spices to give our pudding an intense flavor. If you like a bit of bite to your chai chia pudding, add 1/4 teaspoon of Pepper and another 1/8 teaspoon of ground Ginger,...

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Low-Carb, Keto Pavlova – Step by Step Recipe

Our Low Carb Keto Pavlova is very light and delicate when compared to the traditional carb loaded pavlova. This pavlova has a crisp outside and a soft marshmallow-like inside. We like ours topped with toasted coconut, but you’re welcome to add anything you like. We recommend making your Low Carb Keto Pavlova on the day that you wish to eat it, as it will soften if left overnight. Don’t worry, though, 20 minutes at 100C/210F will firm it up if it does soften. Our recipes makes 12 serves, the nutritional information for 1 serve is reflected in the recipe notes....

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Dairy Free Low Carb Coconut Ice Cream

There’s no need to be missing your favorite ice cream flavor on your Ketogenic Diet and if you can’t tolerate dairy, we have a solution for you. Our Dairy Free Low Carb Coconut Ice Cream is deliciously sweet and creamy. Chef Gerri loves her Ice Cream Machine and recommends thisConair Ice Cream Machine for at home use. If you would like to check out another recipe we’ve made with this machine see our Low Carb Chocolate Ice Cream Recipe here. This ice cream sets very firmly, we recommend leaving it out of the freezer for an hour before trying to...

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Delicious Low Carb Custard Tart – Step by Step Recipe

 Our Low Carb Custard Tart ticks all the boxes of a classic Custard Tart or Pie; the base is crisp, sweet and doesn’t overpower the delicate vanilla custard; the custard is sweet, creamy and like silk on the tongue – yet only 2g net carbs per serve. The humble Custard Tart originated in Britain and has taken on different names (think Grandma’s Egg Custard Pie and flans pâtissier), yet the design remains the same – a sweet pastry base filled with a delicate silky baked custard. The only difference with our Low Carb Custard Tart is a significant drop...

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Sugar Free Sweetened Condensed Milk

Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. Those dessert recipes that have been slightly out of reach for people who don’t eat sugar. So we’ve created our own version – Sugar-Free Sweetened Condensed Milk.  We’ve based it on heavy cream to ensure it has the lowest level of carbohydrates, while still providing the sweet and creamy taste. We use this sugar-free condensed milk recipe is the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice! For nutritional information see the recipe card below. This recipe makes approximately 17...

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The Ultimate Low Carb Cupcake Recipe Keto Style

Look no further for The Ultimate Low Carb Cupcake Recipe, we’ve got it right here. Just for you. These cupcakes are beautifully light and fluffy, even after a few days in the fridge. We can’t get enough of these mini keto snacks! The Chocolate Cupcake and Vanilla Frosting compliment each other in perfect balance. The cupcake is not overly sweet, whilst the frosting is creamy and velvety, with that distinctively sweet buttercream taste. It’s hard to tell they’re grain-free, sugar-free and low carb! We made 18 mini cupcakes out of our recipe. You could easily make larger cupcakes, ensuring to...

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Keto Strawberries and Cream Fat Bombs

Fat Bombs are a great keto snack, they provide a high serve of fat wrapped up in a delicious bite sized morsel. The addition of coconut oil will not only sate your hunger quickly, but help in suppressing your appetite – so you don’t eat the whole batch. These Keto Strawberries and Cream Fat Bombs are best eaten straight from the fridge. Double Cream has 48-60% fat and makes these fat bombs deliciously creamy. If you can’t find double cream, heavy whipping cream can be substituted, mixing it with low carb strawberry protein powder. You can find the protein powder...

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Low Carb Keto Chocolate Mousse

Looking for a low-carb and sugar-free, yet, high-fat dessert that will fit into your keto diet? One that is quick and easy to whip up? literally. Look no further, this rich velvety smooth Low Carb Keto Chocolate Mousse will quickly become one of your most favorite treats. Serve it to your non-keto friends, I bet they can’t tell. A Quick and Easy Ketogenic Dessert With no need for the oven or stove all you need to have this impressive dessert ready to serve is a bowl, the ingredients and a hand mixer. If you don’t have an electric mixer...

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Low Carb Mocha Latte Mousse

Coffee Lovers rejoice; we have a decadent sugar free dessert to tantalize your taste buds. Our Low Carb Mocha Latte Mousse is light, airy and creamy, the perfect way to end an evening. If you’re not a fan of coffee we have a Low Carb Chocolate Mousse right here Mousse desserts are easy to turn into Ketogenic delights, in most cases, just a little swap of sugar to natural sweetener is all that is required. This Mocha Latte Mousse is very loosely based on a restaurant dessert that I made during my chef training and it’s super easy to...

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Low Carb Chocolate Coconut Cheesecakes

We did a poll around the My Keto Kitchen team and asked what everyone wanted to eat at our weekly meeting. They had a choice between Keto Cheesecake Fat Bombs and Chocolate Fudge Fat Bombs. The vote was a tie. Chef Gerri compromised and came up with these Low Carb Chocolate Coconut Cheesecakes. They are truly delicious. We don’t post anything here unless it passes the taste test, for which consuming the entire batch is our benchmark. And that we did 🙂 Ingredients for your Low Carb Chocolate Coconut Cheesecakes For the Keto Cheesecake Base 1/3 of a cup of...

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Low Carb Jelly Slice

Nana always made the best Jello Bars, or Jelly Slice as we liked to call it. It was a staple at birthdays and family gatherings, and always the first to be demolished by the children. Chef Gerri has re-created the nostalgia with her Low Carb Jelly Slice, and it is amazing. The Sugar-Free Sweetened Condensed Milk is the key to this delicious dessert, we’ve made our own based on heavy cream to keep the carbs as low as possible. We’ve also added nutritional information for your benefit on the recipe card below. This recipe makes 24 servings, the recipe...

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The BEST Low Carb Raspberry Chocolate Cream Pie – Hands Down!

This is one cream pie that you won’t want to throw at someone’s face! Great for those on the Ketogenic Diet, our Low Carb Raspberry Chocolate Cream Pie has only 2g of net carbs per serve. It won’t last long around a crowd – even those who don’t eat keto will love it. You can make adjustments to the batch sizes and also switch to US imperial measuring system in our interactive recipe card below. This recipe makes 12 serves and the nutritional information reflects 1/12 of the recipe as one serve. Ingredients Needed For Your Low Carb Raspberry Chocolate...

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Raspberry Cream Heart Fat Bombs

Here is a ketogenic recipe Gerri was asked to put together, they’re a sugar-free variation on a sweet one of us used to get at our favorite cafe. These little pink heart shaped bites are Low Carb Ketogenic Raspberry Cream Fat Bombs. Their texture is unique, and the flavor floods your mouth as you bite into them with a creamy taste accompanied by a hint of raspberry. They’re simply delicious! Pop one in your mouth and they initially feel like a cross between jello and gummy lollies, then WOW, bite down and all that flavour just bursts over your taste buds. As...

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Low Carb Chocolate Peanut Butter Cupcakes

Chocolate and nuts just go so well together, and it what better form than a tasty cupcake. Our Low Carb Chocolate Peanut Butter Cupcakes are so delicious that everyone wants one! This cupcake recipe has taken on a journey all of it’s own! It started out as a recipe for muffins, and although it made a great muffin base, it makes an even better cupcake! This recipe makes 12 cupcakes. 1 serve is one cupcake. The peanut butter can easily be swapped out for your preferred nut butter, think Macadamia, Walnut or Brazil nut. The cake base can be...

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Low Carb Cherry Cream Chocolate Cookie Bars – Easy to make Keto Slice

These delicious Low Carb Cherry Cream Chocolate Cookie Bars might be more than a mouth full to say, but they’re even better by the mouthful I came up with these for my mum’s birthday as she is a big fan of Cherry Ripe chocolate bars (An Aussie favorite). Cherry Ripes, being, cherry & coconut filled, chocolate bars, this recipe involved some serious thought to making them sugar-free and ketogenic with natural sweeteners and other low-carb ingredients. I love to feed my loved ones, and serving them delicious keto-friendly desserts has so far been very successful. Since we choose not to eat...

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Super Simple Keto Peanut Butter Mousse

Short on time and big on hunger? Our Super Simple Keto Peanut Butter Mousse will fill you up. This fat bomb can be literally whipped up in under 5 minutes and is a great dessert or snack. Don’t be fooled by thinking that the serving is too small, this is one decadent mousse that you will want to savor every spoonful. We love this Peanut Butter Mousse. If you want to try another of peanut recipe try our Low Carb Peanut butter Cookies. If nuts are not your thing try our Keto Chocolate Mousse, it is divine! We write nutritional...

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Low Carb Cheesecake Swirl Brownies

Two delightful sweet treats baked into one, if you love brownies and cheesecake, you’ll love our Low Carb Cheesecake Swirl Brownies! They’re fudgy, chocolate-y and very, very delicious. The Cheesecake Brownie recipe has been my go-to treat to take to afternoon teas, brunches and get-togethers for over 7 years, that version though was full of high carb ingredients. I’ve made a few tweaks to the recipe and made a delicious nut-free version that tastes identical to the high-carb version. Full disclosure: I used a round cake tin for this recipe as my brownie dish is currently in the freezer,...

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Low Carb Key Lime Pie – Step by Step Recipe

For over 100 years people from the Southern United States have been baking and enjoying Key Lime Pies, the origin of the recipe has been debated for many years with many families having their own secret recipes. But the recipe for our Low Carb Key Lime Pie is no secret and here for everyone to enjoy. The creation of our Sugar-Free Sweetened Condensed Milk has opened the doors to many more recipes in our repertoire, and with Key Limes coming into season, how could we pass up the opportunity to turn it into a keto friendly dessert! We’ve added nutritional...

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Sugar Free Low Carb Jello Cheesecake – No Bake Recipe

What happens when you mix Jello and Cream Cheese? You get a Delicious No Bake Low Carb Jello Cheesecake that’s also sugar-free, perfect to impress the family over the holidays! If you wish to take the cheesecake completely out of your spring-form pan and display on a cake plate, line the base of the tin with parchment. Make sure the parchment is larger than the base of the tin and leave the overflow sticking out, this will be very helpful when removing from the tin. This recipe makes 16 serves. I have to credit my sister with the idea behind the...

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Low Carb Frosted Gingerbread Loaf

Moist, sweet and subtly spiced our Low Carb Frosted Gingerbread Loaf is the perfect addition to your festive celebrations. The un-frosted loaf can be frozen for up to 3 months. To defrost, just remove the cake from the freezer and leave in the fridge overnight, it will be ready to ice in the morning. Have you tried our Very Merry Eggnog Cheesecakes? They’re one delicious Christmas dessert that you’ll be making all year round! We love Natvia sweetener and understand that it can be difficult to find in other countries, if you cannot get your hands on it we recommend...

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How to Make Low Carb Eggnog Cheesecakes

Our delicious Low Carb Eggnog Cheesecakes are free from sugar, grains, gluten and alcohol. They’ll keep you festive and in ketosis! For many people, the flavors of Eggnog embodies all that is Christmas and we, Ketogenic Dieters, certainly don’t want to miss out. I’ve thrown together an easy recipe for cheesecakes that will fool your sugar-loving family and friends, it certainly fooled mine! Be mindful when adding the rum essence, after tasting I thought to add more and I’m glad I didn’t as the flavor becomes much stronger when the cheesecakes are baked. The recipe makes 12 individual cheesecakes....

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Keto Ice Cream Recipe – Sugar-Free, Low-Carb Chocolate

Are you missing Ice Cream on your ketogenic diet? Well, we have some great news for you. We’ve come up with the best keto ice cream recipe for all of the chocolate and ice cream lovers out there. It’s a very low-carb ice cream which you can make in a variety of flavors. How To Make Keto Ice Cream At Home Making your keto Ice cream at home isn’t a difficult task with the right tools. We use a high-quality, affordable ice cream maker that you can get here.. In fact, the machine is so popular that our Gerris...

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How to Make – Creamy Low Carb Vanilla Bean Pudding

Treat yourself with our smooth and delicious Creamy Low Carb Vanilla Bean Pudding. It’s sugar free, gluten free, grain free and just plain delicious! Traditionally, puddings require a high carb thickener to create the thick and creamy texture that we love. By using heavy cream we’ve eliminated the need for those thickeners and relied on the natural thickening ability of egg yolks and gentle heat. Our pudding recipe makes 2 serves. Have you checked out all our Dessert Recipes? Our Vanilla Cheesecake Fat Bombs are super popular, not to mention our Custard Pie and Berry & Vanilla Jello Ring....

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DELICIOUS Sugar-Free, Low Carb Berry & Vanilla Jello Ring Dessert Recipe

Here’s a fancy but easy way to indulge in your favorite Sugar-Free Jello with a Creamy Vanilla twist. Our Low Carb Berry & Vanilla Jello Ring Dessert Recipe. It has such low calories that almost anyone can make a little room for it in their macros! Jello is a favorite sweet of mine and even as an adult, there’s nothing like a bowl of Sugar-Free Jello to soothe a sore throat or make a bad day a little better. Even my sister shares the same love – if jello is on the menu, nothing else is even an option....

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Low Carb Spice Cake with Cream Cheese Frosting

Our Low Carb Spice Cake gives off the comforting aroma of cinnamon, nutmeg and cloves when baking and the scent lingers for hours after. This is one delicious cake that you’ll be making all year round. I created this recipe when I was testing potential desserts for the annual holiday family gathering. Any attempt to win the family over to a sugar free lifestyle takes many hours of recipe planning and testing and this cake is just the one to lead the charge. The Spice Cake is moist, subtly sweet and spiced, great with and without frosting. It doesn’t take...

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Low Carb Ketogenic Lemon Poppy Seed Cupcakes

Some days you just need a break from chocolate, enter our Ketogenic Lemon Poppy Seed Cupcakes. These low-carb cupcakes are a fluffy and moist cake. With a subtle citrus zing, the lemon frosting takes this humble keto snack to a whole new level. Ketogenic Lemon Poppy Seed Cupcakes are not only low carb, but the high fat makes them the perfect fat bomb to keep to you fuelled for hours. Want more cupcakes? Head over to our Ultimate Low Carb Cupcake Recipe for the perfect chocolate and vanilla cupcake. Cooking this recipe makes 12 regular sized Ketogenic Lemon and Poppy Seed...

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