Condiments

Low Carb Enchilada Sauce

Our Low Carb Enchilada Sauce is much higher in fat than supermarket sauces, and much tastier. It is a mild sauce, perfect for children, and easily made hotter by adding additional Cayenne or fresh chilies for those who like it spicy. The lowest carb count of any standard enchilada sauce at the supermarket is 6.6g of carbs per 100g and many had sugar added! Not only is our Low Carb Enchilada Sauce lower in carbs at 5g of carbs per 100g, but it also doesn’t contain any of the fillers or added sugars, additives and preservatives that standard store...

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A Very Keto Feta Cheese Dipping Sauce

Looking for a dressing or dipping sauce that hasn’t been loaded with unnecessary sugars? we present to you a very low-carb and keto Feta Cheese Dipping Sauce! Dunk your Buffalo Wings in it, spread it on your steak or maybe toss it in a salad. What ever you do, it’s sure to bring your fat macros up to your ketogenic diet requirements. Not only is this recipe totally delicious, this low carb dipping sauce is one of the easiest recipes to make that we’ve had on My Keto Kitchen this far. So simple in fact Gerri even let me put the...

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Sugar Free Sweetened Condensed Milk

Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. Those dessert recipes that have been slightly out of reach for people who don’t eat sugar. So we’ve created our own version – Sugar-Free Sweetened Condensed Milk.  We’ve based it on heavy cream to ensure it has the lowest level of carbohydrates, while still providing the sweet and creamy taste. We use this sugar-free condensed milk recipe is the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice! For nutritional information see the recipe card below. This recipe makes approximately 17...

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Italian Flavored Compound Butter

This tasty butter is full of fresh herbs and garlic to create one delicious Italian Flavored Compound Butter. It’s another addition to our collection of compound butters to add fat and flavour to your meals. This refreshing Italian Butter has a wonderful aroma when added on top of a hot meal and has a lovely zing thanks to the red wine vinegar. If Italian isn’t your favorite, try our Bacon & Parmesan Butter or our Cafe di Paris Butter. This recipe makes 9 serves, one serve is 1 tablespoon. We add nutritional information to the base of every recipe,...

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Sugar-Free Sweet Soy Sauce – Keto Kecap Manis

A love of Asian influenced meals has begun a search for a Keto Friendly Kecap Manis. Finding no recipes, this Sugar-Free Sweet Soy Sauce was created, and many more inspired dishes will follow! Everyone has a difference tolerance for sweetness and some brands of Tamari Sauce are saltier than others. If you find that the sauce isn’t sweet enough, add a few drops of Stevia. The erythritol causes the sauce to become hard when cooled, even at room temperature. It can be set in ice cube trays to make using it easier or warmed in the microwave or on...

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Lemon & Chive Flavored Compound Butter

Refreshing and zesting, our Lemon & Chive Flavored Compound Butter is a great accompaniment for seafood, chicken and vegetables. Add it to your Cauliflower Mash for extra deliciousness! Fresh herbs can breathe life into the most bland of dishes, and with compound butter it also brings tasty fat. We’ve even sauteed fresh shrimp in this butter, they were delicious! When zesting, we recommend using one of these microplanes. The zest is very finely grated and it takes no time at all, just don’t grate your fingers! This recipe makes 10 serves, one serve is 1 tablespoon. For more herb-alicious...

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Easy Homemade Brazil Nut Butter

Homemade nut butters are great, as is this tasty Homemade Brazil Nut Butter. You have full control over the ingredients and there are none of those unfortunate additives, preservatives or hidden carbs – unless you choose to put them in! Brazil Nuts are a great Low Carb Nut, with only 4g of net carbs per 100g and 85% of their calories come from fat. They are also one of the richest sources of selenium – an essential micronutrient that is required for thyroid function. You can use this Brazil Nut Butter to make tasty cookies, or in place of...

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Cilantro & Lime Flavored Compound Butter

Fresh, zesty and full of fat, our Cilantro & Lime Flavored Compound Butter is a delicious addition to any meal. Try it atop your favorite grilled fish! We love to top our grilled Tilapia, or Cod with this butter and let it melt into a tasty sauce. We serve our grilled fish and butter with a side of Cauliflower Rice. We have some other delicious butter to tempt your taste buds, try our Bacon & Parmesan Butter, or our Caramelized Onion Butter. This recipe makes 20 serves, one serve is 1 tablespoon. Store the butter in the fridge for up to...

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Chili Flavored Compound Butter

Another delicious Compound Butter to add to the collection! This time we’re turning up the heat with our Chili Flavored Compound Butter. If chili is your jam, this is the recipe for you! Add a slice of this tasty butter to your next meal for an instant kick, and if the Serrano Chili’s aren’t hot enough, swap them out for a few habanero’s or ghost chilis. We love to fry our eggs in chili butter, it gives that extra kick to get you started and the fat keep you fueled for hours. Plus it saves time having to cut...

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Classic Garlic Flavored Compound Butter

Another delicious flavored butter to add to our collection! Our Classic Garlic Flavored Compound Butter will boost the flavor of any meal. Garlic is a wonderful ingredient, and although buying it “minced” in a jar can seem like the easiest option, the flavor just isn’t the same. Fresh garlic has a great bite to it, not to mention it’s an excellent source of manganese and vitamin B6. Replace the butter in our Buttery Cauliflower Mash with a little Garlic Flavored Compound Butter to create a delicious garlic-y side dish that will tantalize your taste buds. Have you tried our...

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Marinated Olive Flavored Compound Butter

Olives are either avoided or loved, if you’re one of the latter our Marinated Olive Flavored Compound Butter is just for you! The mixture of olives, rosemary and butter are a delicious combination to add to just about any meal. This is one tasty flavored butter, and it’s great spread onto Ketogenic Flaxseed Crackers for a quick fat fueled snack. It’s also great melted over your favorite protein, or toss through steamed or roasted vegetables. The olives we used were very salty and we didn’t need to add any further salt to the recipe. If your olives are overly...

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Keto Friendly Creamy Roast Garlic Aioli

Our Creamy Roast Garlic Aioli is a delicious accompaniment to just about any meal. It’s a dip, a spread and a sauce all in one! Roast Garlic has a beautiful flavor and makes this aioli so delicious. Finding the little pieces of garlic has never been so yummy! It is a great addition to dip our Southern Fried Chicken in, or swap out for regular mayonnaise in our Chicken Salad Wraps. It’s just a great way to enjoy a little extra fat and a whole lot of flavor. The recipe makes approximately 500g/17oz of Aioli, which is 25 serves. 1...

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Simple Low Carb Hoisin Sauce

Many Asian style recipes require high carb sauces in their ingredients to get that authentic restaurant taste. We created our version of one of those – Low Carb Hoisin Sauce, it’s not identical but it’s as close as we can get while keeping it Keto. By making the sauce at home with keto-friendly ingredients, we’ve reduce the carb count from 7g per tablespoon to just 2g (1g net carbs) per tablespoon. Not to mention, our version is free from sugar and contains only a small amount of Sugar Free Maple Syrup for sweetness – which can be swapped out...

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Easy Cafe di Paris Compound Butter

Cafe di Paris Compound Butter is the classic butter that is served atop a beautiful piece of steak that has been grilled to perfection. This butter can be found served at restaurants throughout the world.  Created in the 1940s in Switzerland, the distinct, Cafe di Paris flavors were originally based on a sauce, who’s ingredients are a well-kept secret. Adding a slice of the butter to a still hot steak, allows it to melt and create its own sauce.  The butter is best served on a nice piece of prime rib, or a grilled piece of pork and served...

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Pesto Flavored Compound Butter

This simple recipe uses our Keto Rocket, Parmesan & Pine Nut Pesto to make a delicious Pesto Flavored Compound Butter. This recipe is also turned out great when we substituted our Rosemary & Macadamia Nut Pesto, and it complimented Roast Lamb very nicely. It would be a great addition to top our Rich Lamb Stew, or melted over our Lamb & Halloumi Burgers. The recipe makes 10 serves, one serve is 1 tablespoon of flavored butter. Ingredients for Making Your Pesto Flavored Compound Butter: 2 tablespoons of Keto Rocket, Parmesan & Pine Nut Pesto 1 stick (4 ounces) of...

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Simple Keto Friendly Whole Egg Mayonnaise

We’ve used a delicious blend of Macadamia Oil and Light Olive Oil to create a lightly flavored Whole Egg Mayonnaise with a slightly nutty aftertaste. Not only is it delicious but it’s free from additives, sugar and other artificial ingredients. Oil is a natural preservative and this mayonnaise will keep in your fridge for up to 3 weeks. When making Mayonnaise, it’s important to use an oil, or blend of oils that you enjoy. Extra Virgin Olive Oil is very strong in flavor and when concentrated in mayonnaise it can have a very bitter taste, be sure to choose...

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SUPER Simple Low Carb Marinara Sauce Recipe – Step by Step

Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor! We dip our Cheese Chips in it, top our Beef Schnitzels with it, and toss our vegetables in it. This is one versatile, and delicious, sauce. Our Low Carb Marinara Sauce makes 25 ounces/700g of sauce, of which a serving is ¼ cup. The recipe makes 15 serves. The sauce will keep in an airtight jar in the fridge for up to 3 weeks – if it even lasts that...

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Caramelized Onion Flavored Compound Butter

Compound Butters are a great way to enhance the flavor in dishes, and add extra fat into your diet. Our Caramelized Onion Flavored Compound Butter is delicious atop a grilled steak. We’ve already brought your our Bacon & Parmesan Flavored Compound Butter and there are plenty more flavors to come! We love this butter on steak, melted over sautéed mushrooms and added to savory muffins as a substitute for plain butter. This recipes makes 20 serves, a serve is 1 tablespoon. Ingredients for Making Your Caramelized Onion Flavored Compound Butter: 1 medium Onion, thinly sliced 2 tablespoons of Olive Oil...

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Keto Rocket, Parmesan & Pine Nut Pesto

It is super easy to mix up your standard low carb meals with a dash of flavor. Our Keto Rocket, Parmesan & Pine Nut Pesto packs a flavor punch to get your taste buds singing. If Rocket and Pine Nuts don’t get your taste buds dancing, try out Rosemary and Macadamia Nut Pesto – it is the perfect accompaniment to a Roast Leg of Pork. We store our Pesto in an airtight glass jar, and keep it for up to 2 weeks in the fridge. Safe to say it rarely last that long, we toss steamed vegetables in it,...

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Bacon & Parmesan Flavored Compound Butter

Compound Butters are a great way to get some added fat into your meals. Our Bacon & Parmesan Flavored Compound Butter is delicious, melt it over vegetables or steak to make your dinner a little bit fancy. This recipe is the first of many compound butter recipes that we have prepared to share with you in the coming weeks. Adding a little extra fat and flavor can turn a dull meal into something that is a little more exciting. The combination of Bacon and Parmesan cheese is just too good to pass over! We’ve combined these two delicious ingredients...

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Delicious Simple Italian Herb & Spice Blend

Herbs & Spices are a great way to add flavor to your meals, we make batches of our favorite spice blends to keep them free from fillers and as low in carbs as possible. Our Italian Herb & Spice Blend is a delicious mix that we just had to share! This recipe is blend of our favorite Italian herbs and spices, we add this dried mixture to grated Parmesan cheese to make the delicious breading for our Parmesan Herb Pork Schnitzels and we’ve also added it to burgers, skillet pizzas and sprinkled it onto our Cheese Chips. This recipe...

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How To Make Low Carb Macadamia Nut Dukkah – Easy Recipe

Dukkah, or duqqa, is an Egyptian condiment made from nuts, seeds, and spices. Our Low Carb Macadamia Nut Dukkah is based on macadamia nuts, with the traditional base of sesame seeds, coriander seeds, cumin seeds and fits right in with a ketogenic diet. Our Low Carb Macadamia Nut Dukkah Recipe makes approximately 250g/9oz in total. We’ve broken the nutritional information down into 10g/0.35oz serves, which is equal to 1 tablespoon, to make it easier for you to add into your meal plan. How to use Low Carb Macadamia Dukkah Not quite sure what to do with your new tasty condiment?...

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Low Carb Walnut Butter

We love homemade nut butter and our Low Carb Walnut Butter is a simple and tasty spread, and high is fat. Having control over your ingredients is an important part of the Ketogenic Diet, and there’s nothing worse than assuming that your jar of store-bought nut butter is purely ground nuts when it’s full of additives, preservatives, and fillers. Using a great food processor is essential when making your own nut butter. It’s important to stop your food processor if it overheats and allow it to cool down before continuing to blend. Overheating and burning out a food processor motor can...

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Low Carb Caesar Salad Dressing

Low Carb Caesar Dressing is a great source of fat and flavor, and it doesn’t have to be used exclusively on the traditional Caesar Salad. If you’ve spent some time reading over bottled dressings in the supermarket, you’ll find that manufacturers have thrown in not only sugar, but thickeners, additives, and artificial preservatives. Our Low Carb Caesar Dressing doesn’t contain sugar, additives or artificial preservatives. Oil is a natural preservative, and homemade Caesar dressing can be kept in the fridge for 2-3 weeks without spoiling. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes...

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Sugar Free Guacamole

Avocados are a great source of fat and fiber for those on a Ketogenic Diet. One great way to get more avocados in your diet is through guacamole. Unfortunately many store bought types have sugar added. We decided to make our own Sugar Free Guacamole and share the recipe with our friends. Avocados can have a pretty bland taste to some and, at the very least, benefit from a little salt to bring out the flavor. We’ve spiced them up to create our own ketogenic version of guacamole that is a perfect accompaniment paired with our Low Carb Flaxseed Crackers...

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Low Carb Macadamia Nut Butter

Homemade nut butters are great and nutritious, perfect for a ketogenic diet. Not only do you get the joy out of making it, but you have complete control of the ingredients. Want a Low Carb Chocolate Macadamia Butter? Add cocoa. Want a Sweet Macadamia Butter? Add erythritol. Maybe everyone wants a different flavor? Split the mix and each person can personalize their own jar. The possibilities are endless! We’ve used this Macadamia Nut Butter as a base for our Low Carb Macadamia Nut Cookies and for our Low Carb Chocolate Chip Cookies. Ingredients for Your Low Carb Macadamia Nut Butter:...

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Low Carb Rosemary and Macadamia Nut Pesto

This Low Carb Rosemary and Macadamia Nut Pesto is a great ketogenic condiment or dip for those on a Keto Diet. It exchanges the classic basil and pine nuts in traditional pestos for a refreshing mix of rosemary, macadamia nuts, olive oil, and rocket (arugula). Fresh herbs, nuts and oils make a perfect LCHF condiment to compliment your favorite low carb meal. Even better when many dips and spreads require no cooking, just blend. We use our food processor for so many things. If you’re looking to invest in a food processor, we recommend this one. It even has...

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