Low Carb Taco SoupA mild dish with an intense punch of flavor; that’s how we describe our Low Carb Taco Soup. It’s a perfect dish for a mid-week meal, just pull your Low Carb Pork Carnitas out of the freezer and throw all the ingredients in your saucepan.

A meal in minutes! It’s so easy to customize this soup to keep your whole family happy. You can add a little chilli for the adults and let everyone pick their own toppings. We love to top our Low Carb Taco Soup with a little Avocado, an even better idea is to top it with our Sugar Free Guacamole!

Ingredients for Making Your Low Carb Taco Soup:

  • 2 tbsp of Butter
  • 1 medium Green Pepper, diced
  • 1 clove of Garlic, crushed
  • 1 teaspoon of Oregano, dried
  • 1 teaspoon of Cumin, ground
  • 1 teaspoon of Paprika, ground
  • 8 ounces of Tomato Puree
  • 2 cups of Chicken Stock
  • 5 ounces of Low Carb Pork Carnitas
  • 1 teaspoon of Pepper
  • 1/2 teaspoon of Salt
  • 1/2 cup of Cheddar Cheese, grated
  • 1/2 medium Avocado, diced
  • 3 teaspoons of Cilantro, finely shredded
  • 3 tablespoons of Sour Cream

Instructions For Making Your Low Carb Taco Soup:

  1. In a large saucepan place the butter, diced pepper and garlic and saute over medium heat for 3 minutes, until the butter is bubbling.
  2. Add the oregano, cumin and paprika and saute for a further 3 minutes, until fragrant.
  3. Add the tomato puree and chicken stock and bring to a simmer.
  4. Add the pork carnitas, salt and pepper. Allow to simmer for 2 minutes to ensure the pork is heated through.
  5. Ladle the soup between three bowls and garnish with the shredded cheddar, diced avocado, cilantro, and sour cream.

If you want to make a larger batch of Low Carb Taco Soup, simply adjust the serving amounts in our easy to use recipe card below. The measurements and ingredients will adjust themselves, and all you have to do is follow the method.

Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop down menu on the recipe card below.

Low Carb Taco Soup
Low Carb Taco Soup
Low Carb Taco Soup
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A mild dish with an intense punch of flavor; that's how we describe our Low Carb Taco Soup. It's a perfect dish for a mid-week meal, just pull your Low Carb Pork Carnitas out of the freezer and throw all the ingredients in your saucepan. A meal in minutes!
Servings Prep Time Cook Time Passive Time
3serves 15minutes 10minutes 0minutes
Servings Prep Time
3serves 15minutes
Cook Time Passive Time
10minutes 0minutes
Ingredients
Servings: serves
Units:
Ingredients
Servings: serves
Units:
Instructions
  1. In a large saucepan place the butter, diced pepper and garlic and saute over medium heat for 3 minutes, until the butter is bubbling.
  2. Add the oregano, cumin and paprika and saute for a further 3 minutes, until fragrant.
  3. Add the tomato puree and chicken stock and bring to a simmer.
  4. Add the pork carnitas, salt and pepper. Allow to simmer for 2 minutes to ensure the pork is heated through.
  5. Ladle the soup between three bowls and garnish with the shredded cheddar, diced avocado, cilantro and sour cream.
  1. In a large saucepan place the butter, diced pepper and garlic and saute over medium heat for 3 minutes, until the butter is bubbling.
  2. Add the oregano, cumin and paprika and saute for a further 3 minutes, until fragrant.
  3. Add the tomato puree and chicken stock and bring to a simmer.
  4. Add the pork carnitas, salt and pepper. Allow to simmer for 2 minutes to ensure the pork is heated through.
  5. Ladle the soup between three bowls and garnish with the shredded cheddar, diced avocado, cilantro and sour cream.
Recipe Notes

Nutrition Facts
Low Carb Taco Soup
Amount Per Serving
Calories 434 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 20g 100%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 74mg 25%
Sodium 1209mg 50%
Potassium 313mg 9%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 24g 48%
Vitamin A 37%
Vitamin C 23%
Calcium 45%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.