Low Carb Spanish Baked EggsWhether you’re having keto breakfast, brunch or brinner (breakfast foods for dinner) our tasty Low Carb Spanish Baked Eggs will dance on your taste buds, fill your belly and keep you satisfied.

This is a great dish to make for a large group of people. Multiply the ingredients by the number of people using the tool on our recipe card below and you can put all the ingredients in one big quiche dish or roasting dish to feed the whole family.

We baked our Spanish Eggs in these clay tapas dishes. They are just beautiful handmade dishes, we use ours not only for baking eggs, but serving dips, cheeses and Low Carb Flaxseed Crackers.

Looking for more keto breakfast ideas, check out our Sausage and Egg Mushrooms, or for something a little cooler; our Keto Chai Chia Pudding.

Ingredients for Making Your Low Carb Spanish Baked Eggs:

Instructions for Making Your Low Carb Spanish Baked Eggs:

  1. Preheat oven to 200C/390F.
  2. Place the olive oil in a non-stick frying pan over medium heat.
  3. Add the diced chorizo, paprika and cumin and sauté for 3-5 minutes until the chorizo is cooked though.
  4. Add the diced tomato and continue to cook until the tomatoes are very soft, about 5 minutes.
  5. Add the roasted peppers, salt and pepper and mix through.
  6. Take the pan off the heat and evenly spread the mixture into 2 oven safe dishes.
  7. Make a hole in the center of the mixture and crack one egg into each dish.
  8. Sprinkle over the manchego cheese and parsley.
  9. Place the dishes into the oven for 5-10 minutes until the egg is cooked to your liking.
  10. Remove from the oven and serve.

Low Carb Spanish Baked Eggs

If you want to make a larger batch of Low Carb Spanish Baked Eggs, simply adjust the serving amounts in our easy to use recipe card below. The measurements and ingredients will adjust themselves, and all you have to do is follow the method.

Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop down menu on the recipe card below.

Low Carb Spanish Baked Eggs
Low Carb Spanish Baked Eggs
Low Carb Spanish Baked Eggs
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Whether you’re having breakfast, brunch or brinner (breakfast foods for dinner) our tasty Low Carb Spanish Baked Eggs will dance on your taste buds, fill your belly and keep you satisfied.
Servings Prep Time Cook Time Passive Time
2serves 10minutes 20minutes 0minutes
Servings Prep Time
2serves 10minutes
Cook Time Passive Time
20minutes 0minutes
Ingredients
Servings: serves
Units:
Ingredients
Servings: serves
Units:
Instructions
  1. Preheat oven to 200C/390F.
  2. Place the olive oil in a non-stick frying pan over medium heat.
  3. Add the diced chorizo, paprika and cumin and sauté for 3-5 minutes until the chorizo is cooked though.
  4. Add the diced tomato and continue to cook until the tomatoes are very soft, about 5 minutes.
  5. Add the roasted peppers, salt and pepper and mix through.
  6. Take the pan off the heat and evenly spread the mixture into 2 oven safe dishes.
  7. Make a hole in the center of the mixture and crack one egg into each dish.
  8. Sprinkle over the manchego cheese and parsley.
  9. Place the dishes into the oven for 5-10 minutes until the egg is cooked to your liking.
  10. Remove from the oven and serve.
  1. Preheat oven to 200C/390F.
  2. Place the olive oil in a non-stick frying pan over medium heat.
  3. Add the diced chorizo, paprika and cumin and sauté for 3-5 minutes until the chorizo is cooked though.
  4. Add the diced tomato and continue to cook until the tomatoes are very soft, about 5 minutes.
  5. Add the roasted peppers, salt and pepper and mix through.
  6. Take the pan off the heat and evenly spread the mixture into 2 oven safe dishes.
  7. Make a hole in the center of the mixture and crack one egg into each dish.
  8. Sprinkle over the manchego cheese and parsley.
  9. Place the dishes into the oven for 5-10 minutes until the egg is cooked to your liking.
  10. Remove from the oven and serve.
Recipe Notes

Nutrition Facts
Low Carb Spanish Baked Eggs
Amount Per Serving
Calories 394 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 13g 65%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 270mg 90%
Sodium 512mg 21%
Potassium 215mg 6%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 21g 42%
Vitamin A 34%
Vitamin C 16%
Calcium 35%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.