Ketogenic Texan BBQ Chicken WingsThese tasty Ketogenic Texan BBQ Chicken Wings can be barbecued on the grill or baked in the oven. We like to use one of these portable gas grills and cook our dinner wherever we please.

Too often chicken wings are doused and smeared with sugary sauces that just spike your insulin through the roof and ruin all the fatty goodness that comes with the best part of the chicken, there’s no need.

Our recipe makes 4 serves. The serving size will depend on the size of your wings. But why not double or triple the ingredients and invite everyone over!

Ingredients for Making Your Ketogenic Texan BBQ Chicken Wings:

Instructions for Making Your Ketogenic Texan BBQ Chicken Wings:

  1. Place all the herbs and spices along with the erythritol into a mixing bowl and mix.
  2. Add the chicken wings and ensure they are all coated in the spice mix. Allow to marinate for 30 minutes.
  3. Preheat your grill (or oven to 200C/390F).
  4. Drizzle the oil over your wings to prevent sticking. For baking, place your wings on a lined cookie sheet.
  5. Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes. Cooking time will depend on the size of your wings.
  6. Serve with Keto Friendly Mayo for dipping.

If you want to make a larger batch of Ketogenic Texan BBQ Chicken Wings, simply adjust the serving amounts in our easy to use recipe card below. The measurements and ingredients will adjust themselves, and all you have to do is follow the method.

Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop down menu on the recipe card below.

Ketogenic Texan BBQ Chicken Wings
Ketogenic Texan BBQ Chicken Wings
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These tasty Ketogenic Texan BBQ Chicken Wings can be barbecued on the grill or baked in the oven. We like to use one of these portable gas grills and cook our dinner wherever we please.
Servings Prep Time Cook Time Passive Time
4serves 10minutes 30minutes 30minutes
Servings Prep Time
4serves 10minutes
Cook Time Passive Time
30minutes 30minutes
Ingredients
Servings: serves
Units:
Ingredients
Servings: serves
Units:
Instructions
  1. Place all the herbs and spices along with the erythritol into a mixing bowl and mix.
  2. Add the chicken wings and ensure they are all coated in the spice mix. Allow to marinate for 30 minutes.
  3. Preheat your grill (or oven to 200C/390F).
  4. Drizzle the oil over your wings to prevent sticking. For baking, place your wings on a lined cookie sheet.
  5. Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes. Cooking time will depend on the size of your wings.
  6. Serve with Keto Friendly Mayo for dipping.
  1. Place all the herbs and spices along with the erythritol into a mixing bowl and mix.
  2. Add the chicken wings and ensure they are all coated in the spice mix. Allow to marinate for 30 minutes.
  3. Preheat your grill (or oven to 200C/390F).
  4. Drizzle the oil over your wings to prevent sticking. For baking, place your wings on a lined cookie sheet.
  5. Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes. Cooking time will depend on the size of your wings.
  6. Serve with Keto Friendly Mayo for dipping.
Recipe Notes

Nutrition Facts
Ketogenic Texan BBQ Chicken Wings
Amount Per Serving
Calories 484 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 9g 45%
Polyunsaturated Fat 7g
Monounsaturated Fat 19g
Cholesterol 105mg 35%
Sodium 986mg 41%
Potassium 270mg 8%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0.1g
Protein 34g 68%
Vitamin A 12%
Vitamin C 2%
Calcium 1%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.