This tasty Chicken Wings Recipe, Texan BBQ chicken style, can be barbecued on the grill or baked in the oven.
Too often chicken wings are doused and smeared with sugary sauces. But these delicious keto wings won’t have your blood sugar through the roof.
Grilled Chicken Wings Ingredients
- 2 pounds of Chicken Wings
- 2 teaspoons of thyme, dried
- 1 teaspoon of Erythritol
- 1 teaspoon of Cumin, ground
- 1 teaspoon of Paprika
- 1 teaspoon of Salt
- ½ teaspoon of Coriander, ground½ teaspoon of Garlic Powder
- ½ teaspoon of Ginger Powder
- ½ teaspoon of Pepper
- ¼ teaspoon of Chili Powder
- ¼ cup of Olive Oil
How to Make Texan BBQ Keto Wings
- Place all the herbs and spices along with the erythritol into a mixing bowl and mix.
- Add the chicken wings and ensure they are all coated in the spice mix. Allow marinating for 30 minutes.
- Preheat your grill (or oven to 200C/390F).
- Drizzle the oil over your wings to prevent sticking. For baking, place your wings on a lined cookie sheet.
- Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes. Cooking time will depend on the size of your wings.
- Serve with Keto-Friendly Mayo for dipping.
Easy Grilled Chicken Wings Recipe with Tasty Low Carb Marinate
These tasty Texan BBQ Keto Wings can be barbecued on the grill or baked in the oven. We like to use one of these portable gas grills and cook our dinner wherever we please.
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Print Pin EmailServings: 4 serves
Calories: 398kcal
Unit Conversion
Ingredients
- 2 lb Chicken Wings
- 2 teaspoons thyme dried
- 1 teaspoon Erythritol
- 1 teaspoon Cumin ground
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1/2 teaspoon coriander ground
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 1/2 teaspoon Pepper
- 1/4 teaspoon chili powder
- 1/4 cup olive oil
Instructions
- Place all the herbs and spices along with the erythritol into a mixing bowl and mix.
- Add the chicken wings and ensure they are all coated in the spice mix. Allow to marinate for 30 minutes.
- Preheat your grill (or oven to 200C/390F).
- Drizzle the oil over your wings to prevent sticking. For baking, place your wings on a lined cookie sheet.
- Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes. Cooking time will depend on the size of your wings.
- Serve with Keto Friendly Mayo for dipping.
Notes
Nutrition
Serving: 250g | Calories: 398kcal | Carbohydrates: 1g | Protein: 22g | Fat: 33g | Saturated Fat: 7g | Cholesterol: 94mg | Sodium: 674mg | Potassium: 211mg | Fiber: 0g | Sugar: 0g | Vitamin A: 510IU | Vitamin C: 2.5mg | Calcium: 23mg | Iron: 1.9mg
Our keto wings recipe makes 4 serves. The serving size will depend on the size of your Texas bbq keto wings.
Why not double or triple the ingredients and invite everyone over!
To make a larger batch of this Texan BBQ Keto Wings recipe adjust the card above.
These were a huge hit that the whole family loved. Appreciated that there was no exotic/expensive spices or anything else, just stuff we already had. Didn’t mess with the recipe at all. This ones a keeper!!
Glad you enjoyed them Jon! Thanks for stopping by 🙂