Ingredient: water

Low Carb Nut-Free Lamb Korma Curry

You can tell by our recipe index that we enjoy curry, it’s a hearty, flavorsome meal that is great at any time of year. This recipe is our Low Carb Nut-Free Lamb Korma Curry, a mild dish with a lovely blend of spices. Korma is not one particular Indian curry, but a method of slow cooking similar to braising. Essentially a wide range of dishes could be described as being a “Korma.” We’ve deviated from restaurant style Kormas by keeping our low-carb version nut-free. Lamb shoulder is an ideal cut for curry, it is layered with fat and connective...

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Sugar Free Sweet Spiced Pecans

Buying flavored nuts to snack on can become costly, making your own at home is easy and can help keep you on budget. Our Sugar Free Sweet Spiced Pecans are very easy to throw together and very tasty. Pecan nuts are high in fat and fiber, as well as being full of vitamins and minerals. Their omega 6 to omega 3 ratio is quite high, so be sure to enjoy in moderation and include some extra omega 3 fatty acids to balance them out. These nuts make lovely homemade gifts. Place them into a cute airtight jar and tie...

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Spicy Ketogenic Pork Vindaloo Curry

Curries are a fun way to mix up your keto meals and add a little extra spice. Our Spicy Ketogenic Pork Vindaloo is beautifully tender and very hot – in chili that is! Vindaloo has always been one of those dishes to avoid due to the high amount of carbs in the sauce. After a few modifications and using a nice fatty piece of pork butt, we’ve got a great keto friendly curry. We served the curry with a side of Coconut Cauliflower Rice, hold tight for that one, it is very tasty. The recipe will be up very soon,...

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Low Carb Mocha Latte Mousse

Coffee Lovers rejoice; we have a decadent sugar free dessert to tantalize your taste buds. Our Low Carb Mocha Latte Mousse is light, airy and creamy, the perfect way to end an evening. Mousse desserts are easy to turn into Ketogenic delights, in most cases, just a little swap of sugar to sweetener is all that is required. This Mocha Latte Mousse is very loosely based on a restaurant dessert that I made during my chef training and it’s super easy to whip up (puns are always intended). If you don’t have a stand mixer, I highly recommend investing...

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Low Carb Parmesan Herb Pork Schnitzels

Schnitzels, or “chicken-fried steaks” are a popular dish all over the world, but how about a pork version? Our Low Carb Parmesan Herb Pork Schnitzels are crispy on the outside and moist and tender on the inside. We like to serve ours with a side of Buttery Cauliflower Mash and a squeeze of Lemon. They’re also great accompanied by our Sour Cream & Chive Broccoli Mash. The recipe makes 4 serves. These schnitzels can easily be cooked ahead of time, sliced and added to a salad for lunch or dinner. While we’ve used pork top round steaks for our...

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