Ingredient: Heavy Cream

Ketogenic Roasted Broccoli & Cheddar Soup

Sometimes you just crave soup, it could be the middle of summer and a light shower just brings back those warm winter feelings. This Ketogenic Roasted Broccoli & Cheddar Soup is a comforting dish to enjoy all year round. Roasting the broccoli gives a rich caramelised flavor that adds depth and character to the dish. It does take a bit longer to cook, but in my opinion, the extra time is worth the added flavour. If you’re still in the mood for soup, why not try some of our other great recipes? Taco Soup is very popular and closely...

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Super Simple Keto Peanut Butter Mousse

Short on time and big on hunger? Our Super Simple Keto Peanut Butter Mousse will fill you up. This fat bomb can be literally whipped up in under 5 minutes and is a great dessert or snack. Don’t be fooled by thinking that the serving is too small, this is one decadent mousse that you will want to savor every spoonful. We love this Peanut Butter Mousse. If you want to try another of peanut recipe try our Low Carb Peanut butter Cookies. If nuts are not your thing try our Keto Chocolate Mousse, it is divine! We write nutritional...

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One Pan Low Carb Cauliflower Carbonara

Our One Pan Low Carb Cauliflower Carbonara is one quick dish to prepare, and using only one pan makes it a breeze to clean up. It’s a simple dish that is big on flavor when you’re short on time. I make this dish on a regular basis, there is always cauliflower and bacon in the fridge, and after a long day it’s a quick and tasty meal that is easy to throw together, without too much thought. Another great one pan dish to try is our Mexican Casserole, it is delicious! The recipe also work wells for leftover steamed or roasted...

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Classic Ketogenic Creamy Mushroom Soup

There’s nothing quite as comforting and warming as a nice bowl of soup. We’ve created this Classic Ketogenic Creamy Mushroom Soup to soothe the soul. This soup can easy be made Vegetarian Friendly by swapping the chicken stock for vegetable stock, or check out our Broccoli & Leek Soup. Or for a more meaty soup we can’t go past our Low Carb Taco Soup! This recipe makes 4 serves. Ingredients for Making Your Ketogenic Creamy Mushroom Soup: 3.5 ounces of Butter 3 ounces of Leek, sliced 4 cloves of Garlic, roughly chopped 1 pound of Mushrooms, quartered 3 tablespoons...

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Delicious Ketogenic Three Cheese Pie

How great is cheese, and it’s an ideal food for Ketogenic Diets! We’ve brought together 3 great cheeses to create our delicious Ketogenic Three Cheese Pie. Feta, Ricotta and Gruyere are a complementary combination of cheeses in this tasty pie. Using fresh ricotta cheese is key in creating a smooth and creamy texture, some processed ricotta cheeses are grainy and just unpleasant to eat. For anyone who hasn’t come across Danish Feta Cheese, or Danish White Cheese, it is made from cow’s milk and the cheese is milder, softer and creamier than Greek Feta Cheese (some say it’s not...

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