Ingredient: garlic

Low Carb Classic Beef Cottage Pie

Our Low Carb Classic Beef Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash. It is even better reheated for lunch the next day. Cottage Pie is a classic British dish, having been around since 1791, around 60 years before Shepherd’s Pie. The beef filling has often consisted of leftover roast meat, we’ve found that using ground beef yields a tasty and budget friendly pie. This dish makes 10 generous serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our...

Read More

Corned Beef with Low Carb Mustard Cream Sauce

Tender Pressure Cooker Corned Beef with Low Carb Mustard Sauce! Corned beef is the perfect example of turning a cheap cut of beef into a delicious and hearty meal. Cooked just right in a pressure cooker, corned beef comes out soft and tasty. Perfect served with a white sauce or in this case a low-carb mustard sauce. Pressure Cooking speeds up the process of cooking Corned Beef As the title of the recipe suggests Gerri has chosen to use a pressure cooker for this recipe if you don’t have access to one you can purchase the pressure cooker we use here...

Read More

Low Carb Fried Rice with Asian Shredded Beef

When you’re craving Asian flavors, a quick dish is just what you need. Try our Low Carb Fried Rice with Asian Shredded Beef, it’s ready in under 30 minutes! This tasty dish features our delicious Low Carb Asian Style Shredded Beef. It’s a great base dish to keep in the freezer so you can whip up this Fried Rice, and many others, in a pinch. The recipe makes 2 generous serves. We recommend practising restraint and not eating the entire dish yourself, as the konjac swells in your stomach and can cause gastrointestinal distress when too much is eaten...

Read More

Low Carb Asian Style Shredded Beef

Our Low Carb Asian Style Shredded Beef is tender, succulent meat infused with garlic, ginger, chilli, and our very own Low Carb Hoisin Sauce. It is the ideal base for many Asian style recipes, starting with an upcoming Low Carb Fried Rice and many more to come! Just like our Pork Carnitas, this is another recipe that is great to keep in the freezer for those nights where you only have 10 minutes to create a delicious meal. We served our Low Carb Asian Style Shredded Beef over Bok Choy sauteed in Sesame Oil, with a side of Cauliflower Rice...

Read More

Low Carb Nut-Free Lamb Korma Curry

You can tell by our recipe index that we enjoy curry, it’s a hearty, flavorsome meal that is great at any time of year. This recipe is our Low Carb Nut-Free Lamb Korma Curry, a mild dish with a lovely blend of spices. Korma is not one particular Indian curry, but a method of slow cooking similar to braising. Essentially a wide range of dishes could be described as being a “Korma.” We’ve deviated from restaurant style Kormas by keeping our low-carb version nut-free. Lamb shoulder is an ideal cut for curry, it is layered with fat and connective...

Read More

Fragrant Indian Cauliflower Rice – The PERFECT Low-Carb Side for Keto Dishes

When an Indian curry is on the menu, you’ll want a delicious low-carb side dish to go with it. This Fragrant Indian Cauliflower Rice is the perfect accompaniment to. The whole spices in the Indian cauliflower rice are essential in making this low-carb side dish a roaring success. Each bite yields little bursts of flavor as you chew the spices between your teeth, making this delicious Indian dish an interesting addition to your keto cooking repertoire. We served this with our delicious Indian korma recipe and they are a match made in curry heaven but it goes perfectly with other...

Read More

Italian Flavored Compound Butter

This tasty butter is full of fresh herbs and garlic to create one delicious Italian Flavored Compound Butter. It’s another addition to our collection of compound butters to add fat and flavour to your meals. This refreshing Italian Butter has a wonderful aroma when added on top of a hot meal and has a lovely zing thanks to the red wine vinegar. If Italian isn’t your favorite, try our Bacon & Parmesan Butter or our Cafe di Paris Butter. This recipe makes 9 serves, one serve is 1 tablespoon. We add nutritional information to the base of every recipe,...

Read More

Low Carb Combination Singapore Noodles

Bacon, shrimp & chicken are the combination that makes these Low Carb Combination Singapore Noodles so great. Well, that, along with Sugar-Free Sweet Soy & curry powder. I have a fondness for Asian dishes and flavors that has never faltered. The saltiness of tamari, the crunch of fresh stir-fried vegetables, and the huge variety of dishes have all contributed to my love – as I type with my left hand, I am ferrying these delicious noodles to my mouth via chopsticks in my right hand. Ensure that you wash the celery & bok choy very well before cutting. There’s...

Read More

Creamy Low Carb Lamb Madras Curry

Delicious flavorsome curries are great meals, all year round. Our Creamy Low Carb Lamb Madras Curry is medium spiced and its fragrant aroma will fill your whole house. The Low Carb Lamb Madras tastes identical to the one served at our local Indian restaurant. It’s so good, we’ll be eating this one for dinner for many weeks to come. To make this dish, I used a whole Lamb Shoulder and cut the meat from the bone, it does take a little skill and caution, and your butcher can do this for you. The bones have since roasted and simmered...

Read More

Low Carb Cheddar, Maple & Mustard Pork Meatballs

A dish with an almost unbelievable flavor combination, our Low Carb Cheddar, Maple & Mustard Pork Meatballs. It sounds crazy, but the ingredients compliment each other nicely. I stumbled across this flavor combination many years ago, I was the chef in an establishment that had a new 6 item menu every day to feed a big group of hard working men and women. They had big appetites, and different burgers were always requested. I turned these Pork Meatballs into burgers, laden with coleslaw, and the crew loved them! I found the recipe hidden in one of my old index...

Read More

Low Carb Shepherd’s Pie with Cheesy Cauliflower Topping

A delicious all-in-one Low Carb Shepherd’s Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables and cheese – is there anything better! Shepherd’s Pie has been around since 1854, and in Britain, traditionally contained lamb or mutton. Whereas the Cottage Pie is based on beef and was introduced to the poorer communities in 1791, along with those high carb potatoes. The Shepherd’s Pie can be made in advance and chilled, then baked at the time it’s needed. For this, reduce the oven temperature to 160C/320F and bake for 30 minutes, then increase the temperature...

Read More

Ketogenic Roasted Broccoli & Cheddar Soup

Sometimes you just crave soup, it could be the middle of summer and a light shower just brings back those warm winter feelings. This Ketogenic Roasted Broccoli & Cheddar Soup is a comforting dish to enjoy all year round. Roasting the broccoli gives a rich caramelised flavor that adds depth and character to the dish. It does take a bit longer to cook, but in my opinion, the extra time is worth the added flavour. If you’re still in the mood for soup, why not try some of our other great recipes? Taco Soup is very popular and closely...

Read More

  • Ultimate Keto Snacks List for your ketogenic diet

  • ketogenic shopping list for keto kitchen ingredients

  • the best ketone meter for ketosis my keto kitchen

  • Best 5 books on ketogenic dieting everyone should read

  • best oil for deep frying

  • Guide to natural and artifial sweeteners for ketogenic diet

  • ketogenic diet what is keto and why do it

Follow us

Follows

Pin It on Pinterest

my keto kitchen

Get FREE Recipes Delivered

Join our mailing list to receive our latest Recipes to your inbox.

You have Successfully Subscribed!