Butter

Low Carb Jelly Slice

Nana always made the best Jello Bars, or Jelly Slice as we liked to call it. It was a staple at birthdays and family gatherings, and always the first to be demolished by the children. Chef Gerri has re-created the nostalgia with her Low Carb Jelly Slice, and it is amazing. The Sugar-Free Sweetened Condensed Milk is the key to this delicious dessert, we’ve made our own based on heavy cream to keep the carbs as low as possible. We’ve also added nutritional information for your benefit on the recipe card below. This recipe makes 24 servings, the recipe...

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The BEST Low Carb Raspberry Chocolate Cream Pie – Hands Down!

This is one cream pie that you won’t want to throw at someone’s face! Great for those on the Ketogenic Diet, our Low Carb Raspberry Chocolate Cream Pie has only 2g of net carbs per serve. It won’t last long around a crowd – even those who don’t eat keto will love it. You can make adjustments to the batch sizes and also switch to US imperial measuring system in our interactive recipe card below. This recipe makes 12 serves and the nutritional information reflects 1/12 of the recipe as one serve. Ingredients Needed For Your Low Carb Raspberry Chocolate...

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Buffalo Wings the Perfect Deep Fried Chicken Recipe for Low-Carb, Keto Diets

Eating Keto on a Budget? Buffalo Wings are a great and inexpensive addition to any Ketogenic Diet. We love Chicken Wings here at My Keto Kitchen, and this is the best Low-Carb, High-Fat chicken recipe around it also gives us an excellent opportunity to put our Deep fryer to good use. Deep Frying Your Low Carb Buffalo Wings If you don’t have a Deep Fryer, we can’t encourage you enough to make the purchase, Deep fryers add a great deal of versatility to a ketogenic diet. They will save you money in the long run and are fun, quick...

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Low Carb Red Velvet Fat Bombs

Delicious Sugar-Free Red Velvet Dessert isn’t as hard to create as you might think. We’ve come up with a recipe for simple Low Carb Red Velvet Fat Bombs that contain only 1g net carbs – they make an excellent keto snack for those on a Ketogenic Diet. They’re delicious and loaded with energy boosting fat. Make them in batches and refrigerate. We recommend using a natural, organic, beetroot based, food coloring. Not only because it’s a non-chemical option but it also provides for a deeper richer color of red. The cream adds an attractive contrast in color and flavor. Red Velvet...

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Low Carb Classic Beef Cottage Pie

Our Low Carb Classic Beef Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash. It is even better reheated for lunch the next day. Cottage Pie is a classic British dish, having been around since 1791, around 60 years before Shepherd’s Pie. The beef filling has often consisted of leftover roast meat, we’ve found that using ground beef yields a tasty and budget friendly pie. This dish makes 10 generous serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our...

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Corned Beef with Low Carb Mustard Cream Sauce

Tender Pressure Cooker Corned Beef with Low Carb Mustard Sauce! Corned beef is the perfect example of turning a cheap cut of beef into a delicious and hearty meal. Cooked just right in a pressure cooker, corned beef comes out soft and tasty. Perfect served with a white sauce or in this case a low-carb mustard sauce. Pressure Cooking speeds up the process of cooking Corned Beef As the title of the recipe suggests Gerri has chosen to use a pressure cooker for this recipe if you don’t have access to one you can purchase the pressure cooker we use here...

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Low Carb Shepherd’s Pie with Cheesy Cauliflower Topping

A delicious all-in-one Low Carb Shepherd’s Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables and cheese – is there anything better! Shepherd’s Pie has been around since 1854, and in Britain, traditionally contained lamb or mutton. Whereas the Cottage Pie is based on beef and was introduced to the poorer communities in 1791, along with those high carb potatoes. The Shepherd’s Pie can be made in advance and chilled, then baked at the time it’s needed. For this, reduce the oven temperature to 160C/320F and bake for 30 minutes, then increase the temperature...

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Keto Creamy Mustard Pork Casserole

Our Keto Creamy Mustard Pork Casserole is a tasty winter warming dish, bursting with delicious flavors. We served our Creamy Mustard Pork Casserole with our Parmesan Roasted Broccoli, it also goes really well with our Buttery Cauliflower Mash. Tender Low Carb pork casseroles, stews and curries are great warming dishes, and full of flavor. Why not try our Pork Vindaloo or Coconut Pork Curry. This recipe makes 10 serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our page through the very efficient...

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Ketogenic Parmesan Roasted Broccoli

Delicious crisp pieces of Broccoli coated in a layer of sharp Parmesan Cheese. It can only be one thing – Ketogenic Parmesan Roasted Broccoli! We serve these delicious vegetables as a side for our (soon to be posted) Creamy Mustard Pork Casserole, and they made a great crunchy texture to the tender stew. It’s no secret that I have a deep love for the “little trees” that are broccoli and there are plenty of great recipes for you to enjoy with me! Try our Broccoli  & Bacon Croquettes, Lemon & Feta Broccoli Mash and Broccoli Cheese Bites. This recipe makes...

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Low Carb Spaghetti Bolognese Pie

Using up leftover Beef Bolognese Sauce has never been tastier! We’ve thrown it into a tasty Parmesan Crust and created a Low Carb Spaghetti Bolognese Pie. When I was younger, my mum would make Spaghetti Bolognese Pies with our leftover dinner. Not only did I get to enjoy a great childhood dish, but it was wrapped in a crisp pastry crust – and I loved it! Recreating those memories in a Keto version wasn’t as hard as I thought, thanks to Konjac Pasta! I was originally intending to use Zucchini Noodles, but they just became soggy and unpleasant. We’ve...

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Savory Low Carb Parmesan Pie Crust

Finding the perfect flaky, but sturdy pie crust to suit the Ketogenic Diet seems to be a never-ending quest. This Low Carb Parmesan Pie Crust is a sturdy and tasty crust, it will add a lovely cheesy flavor to your next pie bake. We’ve used this tasty pie crust as a base for our (soon to be posted) Low Carb Spaghetti Bolognese Pie and it’s delicious! This crust makes 8 serves – and the filling options are endless! Keep your eye on the crust when baking, it can very quickly go from “just cooked” to burnt. Ingredients for Making Your...

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Ketogenic Roasted Broccoli & Cheddar Soup

Sometimes you just crave soup, it could be the middle of summer and a light shower just brings back those warm winter feelings. This Ketogenic Roasted Broccoli & Cheddar Soup is a comforting dish to enjoy all year round. Roasting the broccoli gives a rich caramelised flavor that adds depth and character to the dish. It does take a bit longer to cook, but in my opinion, the extra time is worth the added flavour. If you’re still in the mood for soup, why not try some of our other great recipes? Taco Soup is very popular and closely...

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Low Carb Ketogenic Broccoli Mash

Have you thought about eating more broccoli, not only is it nutrient dense and low carb, but you can use it in many ways. Our Low Carb Ketogenic Broccoli Mash is buttery and smooth and doesn’t soak up as much water in the cooking process as the favored Cauliflower Mash. Our Low Carb Ketogenic Broccoli Mash recipe is designed to be thicker than cauliflower mash and doesn’t have that overpowering flavor that some vegetable mashes can have. We’ve even created a Low Carb Sour Cream and Chive Broccoli Mash to tingle your taste buds. Cauliflower seems to be the star of...

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Marinated Olive Flavored Compound Butter

Olives are either avoided or loved, if you’re one of the latter our Marinated Olive Flavored Compound Butter is just for you! The mixture of olives, rosemary and butter are a delicious combination to add to just about any meal. This is one tasty flavored butter, and it’s great spread onto Ketogenic Flaxseed Crackers for a quick fat fueled snack. It’s also great melted over your favorite protein, or toss through steamed or roasted vegetables. The olives we used were very salty and we didn’t need to add any further salt to the recipe. If your olives are overly...

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Classic Ketogenic Creamy Mushroom Soup

There’s nothing quite as comforting and warming as a nice bowl of soup. We’ve created this Classic Ketogenic Creamy Mushroom Soup to soothe the soul. This soup can easy be made Vegetarian Friendly by swapping the chicken stock for vegetable stock, or check out our Broccoli & Leek Soup. Or for a more meaty soup we can’t go past our Low Carb Taco Soup! This recipe makes 4 serves. Ingredients for Making Your Ketogenic Creamy Mushroom Soup: 3.5 ounces of Butter 3 ounces of Leek, sliced 4 cloves of Garlic, roughly chopped 1 pound of Mushrooms, quartered 3 tablespoons...

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Easy Cafe di Paris Compound Butter

Cafe di Paris Compound Butter is the classic butter that is served atop a beautiful piece of steak that has been grilled to perfection. This butter can be found served at restaurants throughout the world.  Created in the 1940s in Switzerland, the distinct, Cafe di Paris flavors were originally based on a sauce, who’s ingredients are a well-kept secret. Adding a slice of the butter to a still hot steak, allows it to melt and create its own sauce.  The butter is best served on a nice piece of prime rib, or a grilled piece of pork and served...

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