Course: Lunch

Low Carb Spanish Chorizo and Manchego Egg Muffins

Need a bit of a chili kick to get you moving in the morning, our Low Carb Spanish Chorizo and Manchego Egg Muffins will deliver a flavorsome tingle to your taste buds! Egg Muffins are a great breakfast, snack or lunch. They can be easily made in bulk and refrigerated or frozen to reheat and eat later on. Our recipe makes 12 delicious Egg Muffins and one serve in our nutritional information is one Egg Muffin. We love Egg Muffins, they are easy to make and there are so many flavor combinations. Check out our Cheese and Bacon Egg Muffins,...

Read More

EASY Low Carb Cheese and Bacon Egg Muffins

Low Carb Cheese and Bacon Egg Muffins are a great breakfast, lunch or snack food. They are easy to make and take less than 30 minutes from start to finished product. Egg Muffins are notorious for sticking to muffin tins, even a well greased tin is no match for the glue-like cooked egg! We recommend investing in some silicone cupcake cups, they hold their shape and peel off without any residue left behind – they will change your baking life. This ketogenic breakfast recipe makes 9 Low Carb Bacon and Cheese Egg Muffins, one serve is one Egg Muffin....

Read More

Low Carb Indian Boiled Egg Curry “Keto & Vegetarian”

The Vegetarian Ketogenic Diet is becoming more and more widely used and with it comes the demand of meat-free meals. A great Keto Vegetarian dish is our Low Carb Indian Boiled Egg Curry. Our Low Carb Indian Boiled Egg Curry is a mild to medium heat dish, depending on the type and size of the chili you use. I used a tasty little Serrano Chili, grown in my own tiny garden, and resulted in a lovely medium heat curry. This recipe for Low Carb Indian Boiled Egg Curry makes 4 serves, each serve contains 2 boiled eggs. It’s a...

Read More

Low Carb One Pot Mexican Casserole

Our Low Carb One Pot Mexican Casserole is good old comfort food, without the excessive dishes to wash up afterwards. The casserole is full of flavor and the Low Carb Pork Carnitas and Low Carb Enchilada Sauce are a match made in spice heaven. This is one quick dinner that you will want to make again. If you’re on your own, it also freezes well. To Freeze: After broiling, split the Low Carb One Pot Mexican Casserole between heat-proof and freezer-friendly food-safe containers, pop them in the freezer and microwave to defrost when hunger strikes. If you’ve never made Cauliflower Rice...

Read More

Low Carb Chicken Feta Meatballs

Meatballs! Low Carb Chicken Feta Meatballs to be exact. If you want a versatile recipe that can be added to various sides or even served as an appetiser this ketogenic diet recipe is for you. Ground meats are cheap and easy to prepare, we eat meatballs often and coming up with new recipes is a fun experience. This recipe came about after the butcher had sold out of ground lamb for our Low Carb Lamb and Halloumi Burgers. It’s important to choose a nice firm Feta Cheese, both Greek and Australia Feta Cheese works well. Danish Feta is a...

Read More

  • Ultimate Keto Snacks List for your ketogenic diet

  • the best ketone meter for ketosis my keto kitchen

  • Guide to natural and artifial sweeteners for ketogenic diet

  • best oil for deep frying

  • ketogenic diet what is keto and why do it

Follow us

Follows

Pin It on Pinterest

my keto kitchen

Get FREE Recipes Delivered

Join our mailing list to receive our latest Recipes to your inbox.

You have Successfully Subscribed!