Course: Lunch

Ketogenic Texan BBQ Chicken Wings

These tasty Ketogenic Texan BBQ Chicken Wings can be barbecued on the grill or baked in the oven. We like to use one of these portable gas grills and cook our dinner wherever we please. Too often chicken wings are doused and smeared with sugary sauces that just spike your insulin through the roof and ruin all the fatty goodness that comes with the best part of the chicken, there’s no need. Our recipe makes 4 serves. The serving size will depend on the size of your wings. But why not double or triple the ingredients and invite everyone over!...

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Crispy Low Carb Garlic Chicken Wings

Chicken Wings are a great source of fat for your Ketogenic Diet and there are so many ways to prepare them. Our Low Carb Garlic Chicken Wings are just like fried chicken, without needing a deep fryer. Pan frying in tallow, or lard, is a great way to get the fried chicken flavor without needing a deep fryer. I know there are some days that I just don’t want to go through the effort of cleaning my deep fryer after using it, and pan frying makes it easy. Both tallow and lard can be strained, stored in the fridge...

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Easy Low Carb Chicken Salad Wraps Recipe

Our Low Carb Chicken Salad Wraps are an easy lunch that you can make ahead, just keep the lettuce leaves separate and top them with the chicken when you’re ready to eat. It’s that simple! Chicken Salad is a great way to get a good serve of fats and protein in at lunch. It’s fresh and tasty and won’t weigh you down, also a great way to use up leftover roast chicken! This recipe makes 5 serves, each serve is ½ cup of chicken salad mixture and 2 lettuce leaves. The salad mixture will keep for up to 4...

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Low Carb Parmesan Herb Pork Schnitzels

Schnitzels, or “chicken-fried steaks” are a popular dish all over the world, but how about a pork version? Our Low Carb Parmesan Herb Pork Schnitzels are crispy on the outside and moist and tender on the inside. We like to serve ours with a side of Buttery Cauliflower Mash and a squeeze of Lemon. They’re also great accompanied by our Sour Cream & Chive Broccoli Mash. The recipe makes 4 serves. These schnitzels can easily be cooked ahead of time, sliced and added to a salad for lunch or dinner. While we’ve used pork top round steaks for our...

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Easy Low Carb Rich Lamb Pressure Cooker Stew Recipe

Casseroles and Stews are great one pot dishes that can feed you for many meals. Our Low Carb Rich Lamb Pressure Cooker Stew is loaded with fats, protein and fiber, and can feed a crowd! We’ve sung the praises of pressure cooking before and continue that song with This Rich Stew. It makes short work of turning a tough lamb shoulder into succulent, tender meat, all thanks to using a pressure cooker, or instant pot. Makes 15 serves. The nutritional information reflects one serving with the addition of 2 tablespoons of Sour Cream and 1 tablespoon of Parmesan Cheese....

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