Course: Lunch

Low Carb Avocado Egg Salad Wraps

These Low Carb Avocado Egg Salad Wraps are perfect for a vegetarian lunch and are full of healthy fats to keep your body fueled. We love taking these wraps on short hikes and picnics, just keep the Avocado Egg Salad separate to the lettuce until you’re ready to eat. We always use a cooler bag to make sure everything stays cold and safe to enjoy. Have you seen our easy recipe for Low Carb Chicken Salad Wraps, our resident Keto Carnivore loves them! This recipe makes 4 serves, each serve is 2 lettuce leaves and ½ a cup of...

Read More

Delicious Ketogenic Three Cheese Pie

How great is cheese, and it’s an ideal food for Ketogenic Diets! We’ve brought together 3 great cheeses to create our delicious Ketogenic Three Cheese Pie. Feta, Ricotta and Gruyere are a complementary combination of cheeses in this tasty pie. Using fresh ricotta cheese is key in creating a smooth and creamy texture, some processed ricotta cheeses are grainy and just unpleasant to eat. For anyone who hasn’t come across Danish Feta Cheese, or Danish White Cheese, it is made from cow’s milk and the cheese is milder, softer and creamier than Greek Feta Cheese (some say it’s not...

Read More

Ketogenic Texan BBQ Chicken Wings

These tasty Ketogenic Texan BBQ Chicken Wings can be barbecued on the grill or baked in the oven. We like to use one of these portable gas grills and cook our dinner wherever we please. Too often chicken wings are doused and smeared with sugary sauces that just spike your insulin through the roof and ruin all the fatty goodness that comes with the best part of the chicken, there’s no need. Our recipe makes 4 serves. The serving size will depend on the size of your wings. But why not double or triple the ingredients and invite everyone over!...

Read More

Crispy Low Carb Garlic Chicken Wings

Chicken Wings are a great source of fat for your Ketogenic Diet and there are so many ways to prepare them. Our Low Carb Garlic Chicken Wings are just like fried chicken, without needing a deep fryer. Pan frying in tallow, or lard, is a great way to get the fried chicken flavor without needing a deep fryer. I know there are some days that I just don’t want to go through the effort of cleaning my deep fryer after using it, and pan frying makes it easy. Both tallow and lard can be strained, stored in the fridge...

Read More

Easy Low Carb Chicken Salad Wraps Recipe

Our Low Carb Chicken Salad Wraps are an easy lunch that you can make ahead, just keep the lettuce leaves separate and top them with the chicken when you’re ready to eat. It’s that simple! Chicken Salad is a great way to get a good serve of fats and protein in at lunch. It’s fresh and tasty and won’t weigh you down, also a great way to use up leftover roast chicken! This recipe makes 5 serves, each serve is ½ cup of chicken salad mixture and 2 lettuce leaves. The salad mixture will keep for up to 4...

Read More

  • Ultimate Keto Snacks List for your ketogenic diet

  • the best ketone meter for ketosis my keto kitchen

  • Best 5 books on ketogenic dieting everyone should read

  • best oil for deep frying

  • Guide to natural and artifial sweeteners for ketogenic diet

  • ketogenic diet what is keto and why do it

Follow us

Follows

Pin It on Pinterest

my keto kitchen

Get FREE Recipes Delivered

Join our mailing list to receive our latest Recipes to your inbox.

You have Successfully Subscribed!