Lunch

Low Carb Sticky Korean Ground Beef Stir Fry

Sweet, spicy and salty, our Low Carb Sticky Korean Ground Beef Stir Fry is a great balance of Asian inspired flavors. The amount of sweetener is based on your own personal tastes. Using ¼ cup of sweetener, I found the recipe too sweet to eat without the Cauliflower Rice, however, after spending overnight in the fridge the sweetness level had dropped and the ground beef was seasoned perfectly. This dish makes 5 serves. It is best served with a side of Plain Cauliflower Rice. We add nutritional information to the base of every recipe, in the recipe notes section. If...

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Low Carb Spicy Beef Chili – Keto Chili Con Carne

Our Low Carb Spicy Beef Chili is a comforting and hearty dish. It’s one spicy keto staple that is great to keep on hand for an easy meal. We rate this as a medium heat dish. If you like hotter, or milder, chili just add more whole chilies and chili powder or add a little less. This recipe yields approximately 1.3kg/2.8lb of beef chili. We have made a serving size 3/4 cup which is equal to approximately 150g/5oz of Spicy Beef Chili. This recipe makes approximately 7 serves. Serving suggestions; Enjoy topped with sour cream, cheddar cheese and our...

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Low Carb Classic Beef Cottage Pie

Our Low Carb Classic Beef Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash. It is even better reheated for lunch the next day. Cottage Pie is a classic British dish, having been around since 1791, around 60 years before Shepherd’s Pie. The beef filling has often consisted of leftover roast meat, we’ve found that using ground beef yields a tasty and budget friendly pie. This dish makes 10 generous serves. We add nutritional information to the base of every recipe, in the recipe notes section. If you can’t find it, you may be viewing our...

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Low Carb Fried Rice with Asian Shredded Beef

When you’re craving Asian flavors, a quick dish is just what you need. Try our Low Carb Fried Rice with Asian Shredded Beef, it’s ready in under 30 minutes! This tasty dish features our delicious Low Carb Asian Style Shredded Beef. It’s a great base dish to keep in the freezer so you can whip up this Fried Rice, and many others, in a pinch. The recipe makes 2 generous serves. We recommend practising restraint and not eating the entire dish yourself, as the konjac swells in your stomach and can cause gastrointestinal distress when too much is eaten...

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Low Carb Asian Style Shredded Beef

Our Low Carb Asian Style Shredded Beef is tender, succulent meat infused with garlic, ginger, chilli, and our very own Low Carb Hoisin Sauce. It is the ideal base for many Asian style recipes, starting with an upcoming Low Carb Fried Rice and many more to come! Just like our Pork Carnitas, this is another recipe that is great to keep in the freezer for those nights where you only have 10 minutes to create a delicious meal. We served our Low Carb Asian Style Shredded Beef over Bok Choy sauteed in Sesame Oil, with a side of Cauliflower Rice...

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Low Carb Combination Singapore Noodles

Bacon, shrimp & chicken are the combination that makes these Low Carb Combination Singapore Noodles so great. Well, that, along with Sugar-Free Sweet Soy & curry powder. I have a fondness for Asian dishes and flavors that has never faltered. The saltiness of tamari, the crunch of fresh stir-fried vegetables, and the huge variety of dishes have all contributed to my love – as I type with my left hand, I am ferrying these delicious noodles to my mouth via chopsticks in my right hand. Ensure that you wash the celery & bok choy very well before cutting. There’s...

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Creamy Low Carb Lamb Madras Curry

Delicious flavorsome curries are great meals, all year round. Our Creamy Low Carb Lamb Madras Curry is medium spiced and its fragrant aroma will fill your whole house. The Low Carb Lamb Madras tastes identical to the one served at our local Indian restaurant. It’s so good, we’ll be eating this one for dinner for many weeks to come. To make this dish, I used a whole Lamb Shoulder and cut the meat from the bone, it does take a little skill and caution, and your butcher can do this for you. The bones have since roasted and simmered...

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Low Carb Bolognese Stuffed Zucchini Boats

Stuffed Zucchinis have been around for some time in the Low Carb world and they are certainly delicious enough to take a regular place on the menu. Our Low Carb Bolognese Stuffed Zucchini Boats are very tasty and easy to make – a great mid-week meal! I have been stuffing zucchinis with a variety of fillings for many years. They were an easy and last minute option when it came to large scale catering, and I was running low on ideas. I like to cook a big batch of Low Carb Bolognese Sauce and freeze it into (weighed and...

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Low Carb Lime & Cilantro Cauliflower Rice

This is an easy recipe to add some flavor to plain Cauliflower Rice. Our Low Carb Lime & Cilantro Cauliflower Rice will add a zing to your next meal. My favorite part of the dish are those little coriander seeds, whenever you have the luck of finding one, it bursts in your mouth with a touch of sweetness and a punch of flavor. It’s like having a bowl of tasty surprises! Low Carb Lime & Cilantro Cauliflower Rice is a great addition to your Keto Taco Bowls or as a side for fragrant curries. I love it with our...

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Low Carb Thai Chicken Meatballs with Dipping Sauce

Tantalizing Thai Treats, our Low Carb Thai Chicken Meatballs with Dipping Sauce are a great meal, snack or finger food. The meatballs are best served hot, but have been enjoyed cold, added to a salad with equally delicious results. The meatballs can be kept up to 1 week in the fridge or frozen for up to 3 months. This recipe makes 8 serves. If you have chosen to mix the meatballs with your hands (without gloves) be sure to wash them thoroughly afterwards as the chili can irritate sensitive skin and will burn horribly if you accidentally rub your...

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Smoked Salmon, Avocado & Rocket Salad

Our Smoked Salmon, Avocado & Rocket Salad is loaded with Omega 3 Fatty Acids and is easy enough to throw together in under 10 minutes. This easy, refreshing salad is the perfect light meal for those hot days, when eating is the last thing on your mind. It’s a high fiber and high fat salad that will keep you full and fueled for hours. With the heatwaves that we’ve had in Australia over January and February, cooking has been completely off the menu, and meals have been a compilation of ingredients. We’ve enjoyed our Simple Low Carb Salad, Avocado...

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Classic Ketogenic Creamy Mushroom Soup

There’s nothing quite as comforting and warming as a nice bowl of soup. We’ve created this Classic Ketogenic Creamy Mushroom Soup to soothe the soul. This soup can easy be made Vegetarian Friendly by swapping the chicken stock for vegetable stock, or check out our Broccoli & Leek Soup. Or for a more meaty soup we can’t go past our Low Carb Taco Soup! This recipe makes 4 serves. Ingredients for Making Your Ketogenic Creamy Mushroom Soup: 3.5 ounces of Butter 3 ounces of Leek, sliced 4 cloves of Garlic, roughly chopped 1 pound of Mushrooms, quartered 3 tablespoons...

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Low Carb Avocado Egg Salad Wraps

These Low Carb Avocado Egg Salad Wraps are perfect for a vegetarian lunch and are full of healthy fats to keep your body fueled. We love taking these wraps on short hikes and picnics, just keep the Avocado Egg Salad separate to the lettuce until you’re ready to eat. We always use a cooler bag to make sure everything stays cold and safe to enjoy. Have you seen our easy recipe for Low Carb Chicken Salad Wraps, our resident Keto Carnivore loves them! This recipe makes 4 serves, each serve is 2 lettuce leaves and ½ a cup of...

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Delicious Ketogenic Three Cheese Pie

How great is cheese, and it’s an ideal food for Ketogenic Diets! We’ve brought together 3 great cheeses to create our delicious Ketogenic Three Cheese Pie. Feta, Ricotta and Gruyere are a complementary combination of cheeses in this tasty pie. Using fresh ricotta cheese is key in creating a smooth and creamy texture, some processed ricotta cheeses are grainy and just unpleasant to eat. For anyone who hasn’t come across Danish Feta Cheese, or Danish White Cheese, it is made from cow’s milk and the cheese is milder, softer and creamier than Greek Feta Cheese (some say it’s not...

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Ketogenic Texan BBQ Chicken Wings

These tasty Ketogenic Texan BBQ Chicken Wings can be barbecued on the grill or baked in the oven. We like to use one of these portable gas grills and cook our dinner wherever we please. Too often chicken wings are doused and smeared with sugary sauces that just spike your insulin through the roof and ruin all the fatty goodness that comes with the best part of the chicken, there’s no need. Our recipe makes 4 serves. The serving size will depend on the size of your wings. But why not double or triple the ingredients and invite everyone over!...

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Crispy Low Carb Garlic Chicken Wings

Chicken Wings are a great source of fat for your Ketogenic Diet and there are so many ways to prepare them. Our Low Carb Garlic Chicken Wings are just like fried chicken, without needing a deep fryer. Pan frying in tallow, or lard, is a great way to get the fried chicken flavor without needing a deep fryer. I know there are some days that I just don’t want to go through the effort of cleaning my deep fryer after using it, and pan frying makes it easy. Both tallow and lard can be strained, stored in the fridge...

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