Course: Condiments

Simple Keto Friendly Whole Egg Mayonnaise

We’ve used a delicious blend of Macadamia Oil and Light Olive Oil to create a lightly flavored Whole Egg Mayonnaise with a slightly nutty aftertaste. Not only is it delicious but it’s free from additives, sugar and other artificial ingredients. Oil is a natural preservative and this mayonnaise will keep in your fridge for up to 3 weeks. When making Mayonnaise, it’s important to use an oil, or blend of oils that you enjoy. Extra Virgin Olive Oil is very strong in flavor and when concentrated in mayonnaise it can have a very bitter taste, be sure to choose...

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SUPER Simple Low Carb Marinara Sauce Recipe – Step by Step

Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor! We dip our Cheese Chips in it, top our Beef Schnitzels with it, and toss our vegetables in it. This is one versatile, and delicious, sauce. Our Low Carb Marinara Sauce makes 25 ounces/700g of sauce, of which a serving is ¼ cup. The recipe makes 15 serves. The sauce will keep in an airtight jar in the fridge for up to 3 weeks – if it even lasts that...

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Caramelized Onion Flavored Compound Butter

Compound Butters are a great way to enhance the flavor in dishes, and add extra fat into your diet. Our Caramelized Onion Flavored Compound Butter is delicious atop a grilled steak. We’ve already brought your our Bacon & Parmesan Flavored Compound Butter and there are plenty more flavors to come! We love this butter on steak, melted over sautéed mushrooms and added to savory muffins as a substitute for plain butter. This recipes makes 20 serves, a serve is 1 tablespoon. Ingredients for Making Your Caramelized Onion Flavored Compound Butter: 1 medium Onion, thinly sliced 2 tablespoons of Olive Oil...

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Keto Rocket, Parmesan & Pine Nut Pesto

It is super easy to mix up your standard low carb meals with a dash of flavor. Our Keto Rocket, Parmesan & Pine Nut Pesto packs a flavor punch to get your taste buds singing. If Rocket and Pine Nuts don’t get your taste buds dancing, try out Rosemary and Macadamia Nut Pesto – it is the perfect accompaniment to a Roast Leg of Pork. We store our Pesto in an airtight glass jar, and keep it for up to 2 weeks in the fridge. Safe to say it rarely last that long, we toss steamed vegetables in it,...

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Bacon & Parmesan Flavored Compound Butter

Compound Butters are a great way to get some added fat into your meals. Our Bacon & Parmesan Flavored Compound Butter is delicious, melt it over vegetables or steak to make your dinner a little bit fancy. This recipe is the first of many compound butter recipes that we have prepared to share with you in the coming weeks. Adding a little extra fat and flavor can turn a dull meal into something that is a little more exciting. The combination of Bacon and Parmesan cheese is just too good to pass over! We’ve combined these two delicious ingredients...

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Delicious Simple Italian Herb & Spice Blend

Herbs & Spices are a great way to add flavor to your meals, we make batches of our favorite spice blends to keep them free from fillers and as low in carbs as possible. Our Italian Herb & Spice Blend is a delicious mix that we just had to share! This recipe is blend of our favorite Italian herbs and spices, we add this dried mixture to grated Parmesan cheese to make the delicious breading for our Parmesan Herb Pork Schnitzels and we’ve also added it to burgers, skillet pizzas and sprinkled it onto our Cheese Chips. This recipe...

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How To Make Low Carb Macadamia Nut Dukkah – Easy Recipe

Dukkah, or duqqa, is an Egyptian condiment made from nuts, seeds, and spices. Our Low Carb Macadamia Nut Dukkah is based on macadamia nuts, with the traditional base of sesame seeds, coriander seeds, cumin seeds and fits right in with a ketogenic diet. Our Low Carb Macadamia Nut Dukkah Recipe makes approximately 250g/9oz in total. We’ve broken the nutritional information down into 10g/0.35oz serves, which is equal to 1 tablespoon, to make it easier for you to add into your meal plan. How to use Low Carb Macadamia Dukkah Not quite sure what to do with your new tasty condiment?...

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Low Carb Enchilada Sauce

Our Low Carb Enchilada Sauce is much higher in fat than supermarket sauces, and much tastier. It is a mild sauce, perfect for children, and easily made hotter by adding additional Cayenne or fresh chilies. The lowest carb count of any standard enchilada sauce at the supermarket is 6.6g of carbs per 100g! Not only is our Low Carb Enchilada Sauce lower in carbs at 5g of carbs per 100g, but it also doesn’t contain any of the fillers. additives and preservatives that standard store bought enchilada sauce contains. The standard enchilada sauce ingredients include modified corn starch, as...

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Low Carb Walnut Butter

We love homemade nut butter and our Low Carb Walnut Butter is a simple and tasty spread, and high is fat. Having control over your ingredients is an important part of the Ketogenic Diet, and there’s nothing worse than assuming that your jar of store-bought nut butter is purely ground nuts when it’s full of additives, preservatives, and fillers. Using a great food processor is essential when making your own nut butter. It’s important to stop your food processor if it overheats and allow it to cool down before continuing to blend. Overheating and burning out a food processor motor can...

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Low Carb Caesar Salad Dressing

Low Carb Caesar Dressing is a great source of fat and flavor, and it doesn’t have to be used exclusively on the traditional Caesar Salad. If you’ve spent some time reading over bottled dressings in the supermarket, you’ll find that manufacturers have thrown in not only sugar, but thickeners, additives, and artificial preservatives. Our Low Carb Caesar Dressing doesn’t contain sugar, additives or artificial preservatives. Oil is a natural preservative, and homemade Caesar dressing can be kept in the fridge for 2-3 weeks without spoiling. We’ve added nutritional information for your benefit on the recipe card below. This recipe makes...

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Sugar Free Sweetened Condensed Milk

Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. Those dessert recipes that have been slightly out of reach for people who don’t eat sugar. So we’ve created our own version – Sugar-Free Sweetened Condensed Milk.  We’ve based it on heavy cream to ensure it has the lowest level of carbohydrates, while still providing the sweet and creamy taste. It is just perfect in our Low Carb Jelly Slice! For nutritional information see the recipe card below. This recipe makes approximately 17 fl oz/500 ml of Sugar-Free Sweetened Condensed Milk, the serving size will...

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Sugar Free Guacamole

Avocados are a great source of fat and fiber for those on a Ketogenic Diet. One great way to get more avocados in your diet is through guacamole. Unfortunately many store bought types have sugar added. We decided to make our own Sugar Free Guacamole and share the recipe with our friends. Avocados can have a pretty bland taste to some and, at the very least, benefit from a little salt to bring out the flavor. We’ve spiced them up to create our own ketogenic version of guacamole that is a perfect accompaniment paired with our Low Carb Flaxseed Crackers...

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