Condiments

Italian Flavored Compound Butter

This tasty butter is full of fresh herbs and garlic to create one delicious Italian Flavored Compound Butter. It’s another addition to our collection of compound butters to add fat and flavour to your meals. This refreshing Italian Butter has a wonderful aroma when added on top of a hot meal and has a lovely zing thanks to the red wine vinegar. If Italian isn’t your favorite, try our Bacon & Parmesan Butter or our Cafe di Paris Butter. This recipe makes 9 serves, one serve is 1 tablespoon. We add nutritional information to the base of every recipe,...

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Sugar-Free Sweet Soy Sauce – Keto Kecap Manis

A love of Asian influenced meals has begun a search for a Keto Friendly Kecap Manis. Finding no recipes, this Sugar-Free Sweet Soy Sauce was created, and many more inspired dishes will follow! Everyone has a difference tolerance for sweetness and some brands of Tamari Sauce are saltier than others. If you find that the sauce isn’t sweet enough, add a few drops of Stevia. The erythritol causes the sauce to become hard when cooled, even at room temperature. It can be set in ice cube trays to make using it easier or warmed in the microwave or on...

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Lemon & Chive Flavored Compound Butter

Refreshing and zesting, our Lemon & Chive Flavored Compound Butter is a great accompaniment for seafood, chicken and vegetables. Add it to your Cauliflower Mash for extra deliciousness! Fresh herbs can breathe life into the most bland of dishes, and with compound butter it also brings tasty fat. We’ve even sauteed fresh shrimp in this butter, they were delicious! When zesting, we recommend using one of these microplanes. The zest is very finely grated and it takes no time at all, just don’t grate your fingers! This recipe makes 10 serves, one serve is 1 tablespoon. For more herb-alicious...

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Easy Homemade Brazil Nut Butter

Homemade nut butters are great, as is this tasty Homemade Brazil Nut Butter. You have full control over the ingredients and there are none of those unfortunate additives, preservatives or hidden carbs – unless you choose to put them in! Brazil Nuts are a great Low Carb Nut, with only 4g of net carbs per 100g and 85% of their calories come from fat. They are also one of the richest sources of selenium – an essential micronutrient that is required for thyroid function. You can use this Brazil Nut Butter to make tasty cookies, or in place of...

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Cilantro & Lime Flavored Compound Butter

Fresh, zesty and full of fat, our Cilantro & Lime Flavored Compound Butter is a delicious addition to any meal. Try it atop your favorite grilled fish! We love to top our grilled Tilapia, or Cod with this butter and let it melt into a tasty sauce. We serve our grilled fish and butter with a side of Cauliflower Rice. We have some other delicious butter to tempt your taste buds, try our Bacon & Parmesan Butter, or our Caramelized Onion Butter. This recipe makes 20 serves, one serve is 1 tablespoon. Store the butter in the fridge for up to...

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Chili Flavored Compound Butter

Another delicious Compound Butter to add to the collection! This time we’re turning up the heat with our Chili Flavored Compound Butter. If chili is your jam, this is the recipe for you! Add a slice of this tasty butter to your next meal for an instant kick, and if the Serrano Chili’s aren’t hot enough, swap them out for a few habanero’s or ghost chilis. We love to fry our eggs in chili butter, it gives that extra kick to get you started and the fat keep you fueled for hours. Plus it saves time having to cut...

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Classic Garlic Flavored Compound Butter

Another delicious flavored butter to add to our collection! Our Classic Garlic Flavored Compound Butter will boost the flavor of any meal. Garlic is a wonderful ingredient, and although buying it “minced” in a jar can seem like the easiest option, the flavor just isn’t the same. Fresh garlic has a great bite to it, not to mention it’s an excellent source of manganese and vitamin B6. Replace the butter in our Buttery Cauliflower Mash with a little Garlic Flavored Compound Butter to create a delicious garlic-y side dish that will tantalize your taste buds. Have you tried our...

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Marinated Olive Flavored Compound Butter

Olives are either avoided or loved, if you’re one of the latter our Marinated Olive Flavored Compound Butter is just for you! The mixture of olives, rosemary and butter are a delicious combination to add to just about any meal. This is one tasty flavored butter, and it’s great spread onto Ketogenic Flaxseed Crackers for a quick fat fueled snack. It’s also great melted over your favorite protein, or toss through steamed or roasted vegetables. The olives we used were very salty and we didn’t need to add any further salt to the recipe. If your olives are overly...

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Keto Friendly Creamy Roast Garlic Aioli

Our Creamy Roast Garlic Aioli is a delicious accompaniment to just about any meal. It’s a dip, a spread and a sauce all in one! Roast Garlic has a beautiful flavor and makes this aioli so delicious. Finding the little pieces of garlic has never been so yummy! It is a great addition to dip our Southern Fried Chicken in, or swap out for regular mayonnaise in our Chicken Salad Wraps. It’s just a great way to enjoy a little extra fat and a whole lot of flavor. The recipe makes approximately 500g/17oz of Aioli, which is 25 serves. 1...

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Simple Low Carb Hoisin Sauce

Many Asian style recipes require high carb sauces in their ingredients to get that authentic restaurant taste. We created our version of one of those – Low Carb Hoisin Sauce, it’s not identical but it’s as close as we can get while keeping it Keto. By making the sauce at home with keto-friendly ingredients, we’ve reduce the carb count from 7g per tablespoon to just 2g (1g net carbs) per tablespoon. Not to mention, our version is free from sugar and contains only a small amount of Sugar Free Maple Syrup for sweetness – which can be swapped out...

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Easy Cafe di Paris Compound Butter

Cafe di Paris Compound Butter is the classic butter that is served atop a beautiful piece of steak that has been grilled to perfection. This butter can be found served at restaurants throughout the world.  Created in the 1940s in Switzerland, the distinct, Cafe di Paris flavors were originally based on a sauce, who’s ingredients are a well-kept secret. Adding a slice of the butter to a still hot steak, allows it to melt and create its own sauce.  The butter is best served on a nice piece of prime rib, or a grilled piece of pork and served...

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Pesto Flavored Compound Butter

This simple recipe uses our Keto Rocket, Parmesan & Pine Nut Pesto to make a delicious Pesto Flavored Compound Butter. This recipe is also turned out great when we substituted our Rosemary & Macadamia Nut Pesto, and it complimented Roast Lamb very nicely. It would be a great addition to top our Rich Lamb Stew, or melted over our Lamb & Halloumi Burgers. The recipe makes 10 serves, one serve is 1 tablespoon of flavored butter. Ingredients for Making Your Pesto Flavored Compound Butter: 2 tablespoons of Keto Rocket, Parmesan & Pine Nut Pesto 1 stick (4 ounces) of...

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Simple Keto Friendly Whole Egg Mayonnaise

We’ve used a delicious blend of Macadamia Oil and Light Olive Oil to create a lightly flavored Whole Egg Mayonnaise with a slightly nutty aftertaste. Not only is it delicious but it’s free from additives, sugar and other artificial ingredients. Oil is a natural preservative and this mayonnaise will keep in your fridge for up to 3 weeks. When making Mayonnaise, it’s important to use an oil, or blend of oils that you enjoy. Extra Virgin Olive Oil is very strong in flavor and when concentrated in mayonnaise it can have a very bitter taste, be sure to choose...

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SUPER Simple Low Carb Marinara Sauce Recipe – Step by Step

Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor! We dip our Cheese Chips in it, top our Beef Schnitzels with it, and toss our vegetables in it. This is one versatile, and delicious, sauce. Our Low Carb Marinara Sauce makes 25 ounces/700g of sauce, of which a serving is ¼ cup. The recipe makes 15 serves. The sauce will keep in an airtight jar in the fridge for up to 3 weeks – if it even lasts that...

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Caramelized Onion Flavored Compound Butter

Compound Butters are a great way to enhance the flavor in dishes, and add extra fat into your diet. Our Caramelized Onion Flavored Compound Butter is delicious atop a grilled steak. We’ve already brought your our Bacon & Parmesan Flavored Compound Butter and there are plenty more flavors to come! We love this butter on steak, melted over sautéed mushrooms and added to savory muffins as a substitute for plain butter. This recipes makes 20 serves, a serve is 1 tablespoon. Ingredients for Making Your Caramelized Onion Flavored Compound Butter: 1 medium Onion, thinly sliced 2 tablespoons of Olive Oil...

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Keto Rocket, Parmesan & Pine Nut Pesto

It is super easy to mix up your standard low carb meals with a dash of flavor. Our Keto Rocket, Parmesan & Pine Nut Pesto packs a flavor punch to get your taste buds singing. If Rocket and Pine Nuts don’t get your taste buds dancing, try out Rosemary and Macadamia Nut Pesto – it is the perfect accompaniment to a Roast Leg of Pork. We store our Pesto in an airtight glass jar, and keep it for up to 2 weeks in the fridge. Safe to say it rarely last that long, we toss steamed vegetables in it,...

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