Course: Breakfast

Tasty Low Carb Breakfast Frittata

Do you love an “all-in-one” breakfast? Try our Tasty Low Carb Breakfast Frittata, it’s so good you’ll be getting up early just to have your fill! When making this recipe be sure to use a frying pan that can be used for baking (no plastic handles), a cast iron pan is perfect for this. If you don’t have one you can make your frittata in a quiche dish or pie dish, by placing the ingredients into the dish after step 5. This recipe makes 4 serves. The Frittata can be frozen and thawed overnight before reheating in the oven...

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Low Carb Cheddar Cheese & Zucchini Muffins

Savory Muffins are a great breakfast that can be made ahead, or just a quickly reheated snack. Our Low Carb Cheddar Cheese & Zucchini Muffins are tasty, moist and very easy cheesy. Even before embarking on the Keto Diet I loved to eat all kinds of cheese, cook with cheese, and generally make a mess with cheese. Hence why there are many cheesy recipes on our blog – try our Bacon & Sour Cream Muffins, Cheese Chips, Broccoli Cheese Bites and our Cheese & Bacon Rolls. Our Low Carb Cheddar Cheese & Zucchini Muffins are best served warm, with...

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Low Carb Spicy Salsa Scrambled Eggs

Our Low Carb Spicy Salsa Scrambled Eggs will give you just the kick you need to get moving in the morning.  Adding a little chili to your breakfast can really help you wake up and conquer the day! This simple scramble takes no longer than 20 minutes to make and has the fat and protein to fuel your morning meeting, workout or relaxing lie in. Scrambled Eggs are one of favorite breakfast dishes, and a dish that I have spent many years tweaking to what I consider the perfect Scrambled Egg. I intend to share my secrets with you,...

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Low Carb Latkes – Keto Cauliflower Pancakes Recipe

Traditionally Latkes are a potato pancake, we’ve made them Keto Friendly by using Cauliflower to make our Low Carb Latkes. You’ll barely notice the difference! We’ve kept these Cauliflower Pancakes simple and very easy to throw together, much like our other cauliflower recipes. We recommend making our Cauliflower Soup, Mexican Cauliflower Rice and Fried Cauliflower Rice – they are all so delicious! Recipe makes 6 small pancakes, which is equal to 3 serves and gives 2 pancakes per serve – topped with 1 tablespoon of Sour Cream. They’re also great topped with Aioli. Ingredients for Making Your Low Carb Latkes:...

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Low Carb Spanish Chorizo and Manchego Egg Muffins

Need a bit of a chili kick to get you moving in the morning, our Low Carb Spanish Chorizo and Manchego Egg Muffins will deliver a flavorsome tingle to your taste buds! Egg Muffins are a great breakfast, snack or lunch. They can be easily made in bulk and refrigerated or frozen to reheat and eat later on. Our recipe makes 12 delicious Egg Muffins and one serve in our nutritional information is one Egg Muffin. We love Egg Muffins, they are easy to make and there are so many flavor combinations. Check out our Cheese and Bacon Egg Muffins,...

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